Boiled Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		egg
11.0g 		bread
10.0g 		onion
27.0g 		milk
20.33g 		salt
4.5g 		pepper
0.0g 		salt
0.0g 		sauce
0.76g 		worcestershire sauce
1.43g 		water
947.2g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 0.95 0.3 0.69 0.0 n/a n/a 0.0 0.0 0.0 23.02 92.08
Total Fat (g) 19.36 1.09 0.6 0.03 0.2 0.0 n/a n/a 0.0 0.0 0.0 21.28 85.12
Carbohydrates (g) 0.0 0.08 4.78 2.52 1.01 0.0 n/a n/a 0.2 0.28 0.0 8.88 35.52
Ash (g) 0.98 0.09 0.18 0.09 0.15 4.49 n/a n/a n/a 0.03 0.95 6.96 27.84
Calories (kcal) 258.546 15.73 28.3 10.8 8.54 0.0 n/a n/a 0.785 1.117 0.0 323.819 1295.276
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.27 0.0 n/a n/a n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.02 n/a 0.53 0.0 n/a n/a n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.01 n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) n/a 0.01 n/a 0.0 1.06 n/a n/a n/a n/a n/a n/a 1.07 4.28
Maltose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 3.47 24.06 18.28 0.01 n/a n/a 0.55 1.13 946.25 1076.71 4306.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.18 1.14 1.06 0.0 n/a n/a 0.19 0.14 0.0 2.8 11.2
Galactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 7.938 5.83 9.3 6.21 24.196 1.08 n/a n/a 0.068 1.533 28.416 84.57 338.28
Iron (mg) 1.92 0.2 0.3 0.06 0.01 0.01 n/a n/a 0.0 0.08 0.0 2.58 10.32
Magnesium (mg) 19.278 1.32 1.9 2.7 2.237 0.045 n/a n/a 0.045 0.186 9.472 37.183 148.732
Phosphorus (mg) 138.345 21.01 10.6 7.83 19.316 0.0 n/a n/a 0.083 0.86 0.0 198.043 792.172
Potassium (mg) 278.958 14.74 11.5 39.42 30.499 0.36 n/a n/a 0.725 11.46 0.0 387.661 1550.644
Sodium (mg) 64.637 15.4 49.2 1.08 8.946 1744.11 n/a n/a 0.068 14.039 37.888 1935.367 7741.468
Zinc (mg) 4.07 0.12 0.08 0.05 0.09 0.0 n/a n/a 0.0 0.0 0.09 4.51 18.04
Copper (mg) 0.068 0.011 0.016 0.011 0.002 0.001 n/a n/a 0.0 0.003 0.095 0.207 0.828
Manganese (mg) 0.023 0.004 0.05 0.035 0.0 0.005 n/a n/a n/a n/a 0.0 0.117 0.468
Selenium (mcg) 13.7 3.5 3.0 0.1 0.7 0.0 n/a n/a 0.0 0.0 0.0 21.0 84.0
Vitamin A, IU (IU) 0.0 53.57 21.1 0.54 39.852 0.0 n/a n/a n/a 1.132 0.0 116.193 464.772
Retinol (mcg) 0.0 15.29 6.3 0.0 11.793 0.0 n/a n/a 0.0 0.014 0.0 33.397 133.588
Vitamin A, RAE (mcg_RAE) 0.0 15.4 6.3 0.0 11.793 0.0 n/a n/a 0.159 0.072 0.0 33.723 134.892
Beta Carotene (mcg) n/a 1.1 0.0 0.27 0.407 0.0 n/a n/a 1.88 0.616 0.0 4.273 17.092
Vitamin E (mg) n/a 0.11 0.03 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.14 0.56
Vitamin D (IU) n/a 3.85 1.6 n/a 10.573 n/a n/a n/a n/a n/a 0.0 16.023 64.092
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.41 4.5 1.08 0.0 0.0 n/a n/a 0.204 0.688 0.0 42.881 171.524
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 2.2 8.8
Thiamin (mg) 0.068 0.008 0.044 0.014 0.004 0.0 n/a n/a 0.0 0.001 0.0 0.138 0.552
Riboflavin (mg) 0.261 0.053 0.044 0.008 0.039 0.0 n/a n/a 0.0 0.002 0.0 0.406 1.624
Niacin (mg) 4.774 0.008 0.485 0.032 0.018 0.0 n/a n/a 0.002 0.01 0.0 5.329 21.316
Pantothenic acid (mg) 0.408 0.158 0.028 0.032 0.073 0.0 n/a n/a n/a n/a 0.0 0.7 2.8
Vitamin B-6 (mg) 0.272 0.015 0.006 0.032 0.008 0.0 n/a n/a 0.0 0.0 0.0 0.334 1.336
Folate (mcg) 7.938 5.17 10.5 5.13 1.017 0.0 n/a n/a 0.045 0.115 0.0 29.914 119.656
Vitamin B-12 (mcg) 2.17 0.14 0.01 0.0 0.09 0.0 n/a n/a 0.0 0.0 0.0 2.41 9.64
Choline (mg) n/a 27.6 8.4 1.6 3.6 0.0 n/a n/a 0.0 0.0 0.0 41.3 165.2
Folic acid (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.5 14.0
Tryptophan (g) n/a 0.019 0.011 0.003 0.008 0.0 n/a n/a n/a n/a n/a 0.041 0.164
Threonine (g) n/a 0.062 0.031 0.005 0.018 0.0 n/a n/a n/a n/a n/a 0.116 0.464
Isoleucine (g) n/a 0.074 0.039 0.003 0.039 0.0 n/a n/a n/a n/a n/a 0.154 0.616
Leucine (g) n/a 0.12 0.069 0.008 0.077 0.0 n/a n/a n/a n/a n/a 0.274 1.096
Lysine (g) n/a 0.1 0.031 0.011 0.059 0.0 n/a n/a n/a n/a n/a 0.201 0.804
Methionine (g) n/a 0.042 0.019 0.0 0.016 0.0 n/a n/a n/a n/a n/a 0.077 0.308
Cystine (g) n/a 0.03 0.021 0.0 0.024 0.0 n/a n/a n/a n/a n/a 0.075 0.3
Phenylalanine (g) n/a 0.075 0.048 0.008 0.035 0.0 n/a n/a n/a n/a n/a 0.165 0.66
Tyrosine (g) n/a 0.055 0.029 0.003 0.028 0.0 n/a n/a n/a n/a n/a 0.115 0.46
Valine (g) n/a 0.095 0.044 0.005 0.045 0.0 n/a n/a n/a n/a n/a 0.189 0.756
Arginine (g) n/a 0.09 0.039 0.027 0.02 0.0 n/a n/a n/a n/a n/a 0.177 0.708
Histidine (g) n/a 0.034 0.021 0.003 0.016 0.0 n/a n/a n/a n/a n/a 0.074 0.296
Alanine (g) n/a 0.081 0.036 0.005 0.022 0.0 n/a n/a n/a n/a n/a 0.145 0.58
Aspartic acid (g) n/a 0.146 0.052 0.024 0.063 0.0 n/a n/a n/a n/a n/a 0.286 1.144
Glutamic acid (g) n/a 0.185 0.286 0.07 0.159 0.0 n/a n/a n/a n/a n/a 0.7 2.8
Glycine (g) n/a 0.047 0.034 0.008 0.012 0.0 n/a n/a n/a n/a n/a 0.102 0.408
Proline (g) n/a 0.056 0.095 0.003 0.073 0.0 n/a n/a n/a n/a n/a 0.227 0.908
Serine (g) n/a 0.107 0.05 0.005 0.043 0.0 n/a n/a n/a n/a n/a 0.205 0.82
Cholesterol (mg) 78.244 46.53 5.1 0.0 1.017 0.0 n/a n/a 0.0 0.0 0.0 130.891 523.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.159 0.011 0.128 0.0 n/a n/a 0.0 0.0 0.0 8.361 33.444
Phytosterols (mg) n/a n/a 0.7 4.05 n/a 0.0 n/a n/a n/a n/a n/a 4.75 19.0
Monounsaturated Fat (g) 8.403 0.419 0.23 0.003 0.057 0.0 n/a n/a 0.0 0.0 0.0 9.112 36.448
Polyunsaturated (g) 0.805 0.15 0.111 0.005 0.008 0.0 n/a n/a 0.0 0.0 0.0 1.08 4.32
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