Boiled King Crab Legs (Cr Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 gal WATER, BOILING
6 x BAY LEAVES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
2210.13g 		lemon
15.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.17 2.04
Total Fat (g) 0.0 0.05 0.05 0.6
Carbohydrates (g) 0.0 1.4 1.4 16.8
Ash (g) 2.21 0.05 2.26 27.12
Calories (kcal) 0.0 4.357 4.357 52.284
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 2207.92 13.37 2221.29 26655.48
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.38 4.56
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 4.8
Calcium (mg) 66.304 3.907 70.211 842.532
Iron (mg) 0.0 0.09 0.09 1.08
Magnesium (mg) 22.101 1.202 23.303 279.636
Phosphorus (mg) 0.0 2.404 2.404 28.848
Potassium (mg) 0.0 20.735 20.735 248.82
Sodium (mg) 88.405 0.301 88.706 1064.472
Zinc (mg) 0.22 0.01 0.23 2.76
Copper (mg) 0.221 0.006 0.227 2.724
Manganese (mg) 0.0 0.005 0.005 0.06
Selenium (mcg) 0.0 0.1 0.1 1.2
Vitamin A, IU (IU) 0.0 3.306 3.306 39.672
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.15 1.8
Beta Carotene (mcg) 0.0 0.451 0.451 5.412
Vitamin E (mg) 0.0 0.02 0.02 0.24
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.653 1.653 19.836
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.0 8.0 96.0
Thiamin (mg) 0.0 0.006 0.006 0.072
Riboflavin (mg) 0.0 0.003 0.003 0.036
Niacin (mg) 0.0 0.015 0.015 0.18
Pantothenic acid (mg) 0.0 0.029 0.029 0.348
Vitamin B-6 (mg) 0.0 0.012 0.012 0.144
Folate (mcg) 0.0 1.653 1.653 19.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.8 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.006 0.072
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.002 0.024
Polyunsaturated (g) 0.0 0.014 0.014 0.168
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