Boiled Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 232.32g	water 14.82g	Total Per Serving	Total for Recipe
Protein (g)	29.23	0.0	29.23	58.46
Total Fat (g)	23.09	0.0	23.09	46.18
Carbohydrates (g)	1.79	0.0	1.79	3.58
Ash (g)	2.0	0.01	2.01	4.02
Calories (kcal)	332.218	0.0	332.218	664.436
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.26	n/a	0.26	0.52
Glucose (dextrose) (g)	0.49	n/a	0.49	0.98
Fructose (g)	0.26	n/a	0.26	0.52
Lactose (g)	0.26	n/a	0.26	0.52
Maltose (g)	0.26	n/a	0.26	0.52
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	176.19	14.8	190.99	381.98
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.79	0.0	1.79	3.58
Galactose (g)	0.26	n/a	0.26	0.52
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	123.13	0.444	123.574	247.148
Iron (mg)	4.25	0.0	4.25	8.5
Magnesium (mg)	27.878	0.148	28.027	56.054
Phosphorus (mg)	443.731	0.0	443.731	887.462
Potassium (mg)	311.309	0.0	311.309	622.618
Sodium (mg)	325.248	0.593	325.841	651.682
Zinc (mg)	2.58	0.0	2.58	5.16
Copper (mg)	0.232	0.001	0.234	0.468
Manganese (mg)	0.093	0.0	0.093	0.186
Selenium (mcg)	73.6	0.0	73.6	147.2
Vitamin A, IU (IU)	1131.398	0.0	1131.398	2262.796
Retinol (mcg)	322.925	0.0	322.925	645.85
Vitamin A, RAE (mcg_RAE)	325.248	0.0	325.248	650.496
Beta Carotene (mcg)	23.232	0.0	23.232	46.464
Vitamin E (mg)	2.25	0.0	2.25	4.5
Vitamin D (IU)	81.312	0.0	81.312	162.624
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	768.979	0.0	768.979	1537.958
Tocopherol, beta (mg)	0.05	n/a	0.05	0.1
Tocopherol, gamma (mg)	1.16	n/a	1.16	2.32
Tocopherol, delta (mg)	0.05	n/a	0.05	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.163	0.0	0.163	0.326
Riboflavin (mg)	1.115	0.0	1.115	2.23
Niacin (mg)	0.163	0.0	0.163	0.326
Pantothenic acid (mg)	3.345	0.0	3.345	6.69
Vitamin B-6 (mg)	0.325	0.0	0.325	0.65
Folate (mcg)	109.19	0.0	109.19	218.38
Vitamin B-12 (mcg)	3.0	0.0	3.0	6.0
Choline (mg)	583.4	0.0	583.4	1166.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.395	n/a	0.395	0.79
Threonine (g)	1.301	n/a	1.301	2.602
Isoleucine (g)	1.557	n/a	1.557	3.114
Leucine (g)	2.532	n/a	2.532	5.064
Lysine (g)	2.114	n/a	2.114	4.228
Methionine (g)	0.883	n/a	0.883	1.766
Cystine (g)	0.627	n/a	0.627	1.254
Phenylalanine (g)	1.58	n/a	1.58	3.16
Tyrosine (g)	1.162	n/a	1.162	2.324
Valine (g)	1.998	n/a	1.998	3.996
Arginine (g)	1.905	n/a	1.905	3.81
Histidine (g)	0.72	n/a	0.72	1.44
Alanine (g)	1.719	n/a	1.719	3.438
Aspartic acid (g)	3.09	n/a	3.09	6.18
Glutamic acid (g)	3.903	n/a	3.903	7.806
Glycine (g)	0.999	n/a	0.999	1.998
Proline (g)	1.185	n/a	1.185	2.37
Serine (g)	2.254	n/a	2.254	4.508
Cholesterol (mg)	982.714	0.0	982.714	1965.428
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.202	0.0	7.202	14.404
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.851	0.0	8.851	17.702
Polyunsaturated (g)	3.16	0.0	3.16	6.32