Boiled Dinner With Corned Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	corn beef 90.72g	carrots 16.29g	parsnips 0.0g	potatoes 95.85g	onions 37.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.58	0.15	n/a	1.94	0.42	n/a	27.09	270.9
Total Fat (g)	13.54	0.04	n/a	0.09	0.04	n/a	13.71	137.1
Carbohydrates (g)	0.0	1.56	n/a	16.74	3.53	n/a	21.84	218.4
Ash (g)	2.63	0.16	n/a	1.04	0.13	n/a	3.96	39.6
Calories (kcal)	226.795	6.678	n/a	73.805	15.12	n/a	322.397	3223.97
Starch (g)	n/a	0.23	n/a	14.8	0.0	n/a	15.03	150.3
Sucrose (g)	n/a	0.58	n/a	0.16	0.37	n/a	1.12	11.2
Glucose (dextrose) (g)	n/a	0.1	n/a	0.32	0.74	n/a	1.16	11.6
Fructose (g)	n/a	0.09	n/a	0.26	0.49	n/a	0.84	8.4
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	52.36	14.38	n/a	76.05	33.68	n/a	176.47	1764.7
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.77	n/a	0.75	1.6	n/a	3.12	31.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	n/a	2.1	0.6	n/a	3.2	32.0
Calcium (mg)	10.886	5.375	n/a	11.502	8.694	n/a	36.457	364.57
Iron (mg)	1.89	0.05	n/a	0.75	0.08	n/a	2.76	27.6
Magnesium (mg)	12.701	1.954	n/a	22.046	3.78	n/a	40.48	404.8
Phosphorus (mg)	100.697	5.7	n/a	54.635	10.962	n/a	171.994	1719.94
Potassium (mg)	123.376	52.118	n/a	403.529	55.188	n/a	634.211	6342.11
Sodium (mg)	912.623	11.238	n/a	5.751	1.512	n/a	931.124	9311.24
Zinc (mg)	3.24	0.04	n/a	0.28	0.06	n/a	3.62	36.2
Copper (mg)	0.054	0.008	n/a	0.105	0.015	n/a	0.183	1.83
Manganese (mg)	0.009	0.023	n/a	0.144	0.049	n/a	0.225	2.25
Selenium (mcg)	38.9	0.0	n/a	0.3	0.2	n/a	39.4	394.0
Vitamin A, IU (IU)	0.0	2720.906	n/a	1.917	0.756	n/a	2723.579	27235.79
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	135.996	n/a	0.0	0.0	n/a	135.996	1359.96
Beta Carotene (mcg)	0.0	1349.378	n/a	0.959	0.378	n/a	1350.714	13507.14
Vitamin E (mg)	0.14	0.11	n/a	0.01	0.01	n/a	0.26	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.163	n/a	0.0	0.0	n/a	0.163	1.63
Lutein + zeaxanthin (mcg)	0.0	41.695	n/a	7.668	1.512	n/a	50.875	508.75
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	n/a	18.9	2.8	n/a	22.6	226.0
Thiamin (mg)	0.018	0.011	n/a	0.077	0.019	n/a	0.125	1.25
Riboflavin (mg)	0.136	0.01	n/a	0.029	0.011	n/a	0.186	1.86
Niacin (mg)	2.204	0.16	n/a	1.006	0.045	n/a	3.416	34.16
Pantothenic acid (mg)	0.572	0.044	n/a	0.288	0.045	n/a	0.948	9.48
Vitamin B-6 (mg)	0.118	0.023	n/a	0.288	0.045	n/a	0.474	4.74
Folate (mcg)	8.165	3.095	n/a	15.336	7.182	n/a	33.777	337.77
Vitamin B-12 (mcg)	1.47	0.0	n/a	0.0	0.0	n/a	1.47	14.7
Choline (mg)	80.9	1.4	n/a	11.6	2.3	n/a	96.3	963.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.227	0.002	n/a	0.029	0.004	n/a	0.261	2.61
Threonine (g)	0.925	0.031	n/a	0.077	0.008	n/a	1.041	10.41
Isoleucine (g)	1.061	0.013	n/a	0.077	0.004	n/a	1.155	11.55
Leucine (g)	1.805	0.016	n/a	0.115	0.011	n/a	1.948	19.48
Lysine (g)	1.887	0.016	n/a	0.125	0.015	n/a	2.043	20.43
Methionine (g)	0.572	0.003	n/a	0.029	0.0	n/a	0.604	6.04
Cystine (g)	0.318	0.013	n/a	0.029	0.0	n/a	0.359	3.59
Phenylalanine (g)	0.889	0.01	n/a	0.086	0.011	n/a	0.996	9.96
Tyrosine (g)	0.798	0.007	n/a	0.077	0.004	n/a	0.885	8.85
Valine (g)	1.08	0.011	n/a	0.115	0.008	n/a	1.214	12.14
Arginine (g)	1.515	0.015	n/a	0.096	0.038	n/a	1.663	16.63
Histidine (g)	0.78	0.007	n/a	0.048	0.004	n/a	0.838	8.38
Alanine (g)	1.769	0.018	n/a	0.058	0.008	n/a	1.852	18.52
Aspartic acid (g)	2.404	0.031	n/a	0.489	0.034	n/a	2.958	29.58
Glutamic acid (g)	4.001	0.06	n/a	0.335	0.098	n/a	4.495	44.95
Glycine (g)	2.05	0.008	n/a	0.058	0.011	n/a	2.127	21.27
Proline (g)	1.769	0.008	n/a	0.067	0.004	n/a	1.848	18.48
Serine (g)	0.989	0.008	n/a	0.086	0.008	n/a	1.091	10.91
Cholesterol (mg)	78.017	0.0	n/a	0.0	0.0	n/a	78.017	780.17
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.606	0.007	n/a	0.029	0.015	n/a	5.657	56.57
Phytosterols (mg)	0.0	n/a	n/a	4.793	5.67	n/a	10.463	104.63
Monounsaturated Fat (g)	5.407	0.002	n/a	0.0	0.004	n/a	5.412	54.12
Polyunsaturated (g)	0.572	0.02	n/a	0.038	0.008	n/a	0.637	6.37