Boiled Chicken With Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
2 x -(up to)
1 x -(up to)
3 c. Uncooked jasmine rice Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
154.19g 		ginger
2.79g 		ginger
2.79g 		garlic
1.96g 		garlic
0.98g 		soy sauce
23.91g 		scallions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.05 0.05 0.12 0.06 1.5 0.07 30.53 244.24
Total Fat (g) 23.22 0.02 0.02 0.01 0.0 0.01 0.01 23.29 186.32
Carbohydrates (g) 0.0 0.5 0.5 0.65 0.32 1.82 0.26 4.05 32.4
Ash (g) 1.22 0.02 0.02 0.03 0.01 3.66 0.03 4.99 39.92
Calories (kcal) 331.509 2.232 2.232 2.917 1.458 12.67 1.152 354.17 2833.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.75 2.2 2.2 1.15 0.57 16.92 3.23 128.02 1024.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.05 0.02 0.01 0.41 0.08 0.61 4.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.5 4.0
Calcium (mg) 16.961 0.446 0.446 3.543 1.772 4.542 2.592 30.303 242.424
Iron (mg) 1.39 0.02 0.02 0.03 0.02 0.46 0.05 1.99 15.92
Magnesium (mg) 30.838 1.2 1.2 0.489 0.245 10.28 0.72 44.971 359.768
Phosphorus (mg) 226.659 0.949 0.949 2.995 1.497 29.883 1.332 264.264 2114.112
Potassium (mg) 291.419 11.579 11.579 7.85 3.925 51.877 9.936 388.163 3105.304
Sodium (mg) 107.933 0.363 0.363 0.333 0.166 1347.595 0.576 1457.329 11658.632
Zinc (mg) 2.02 0.01 0.01 0.02 0.01 0.12 0.01 2.21 17.68
Copper (mg) 0.077 0.006 0.006 0.006 0.003 0.024 0.003 0.126 1.008
Manganese (mg) 0.031 0.006 0.006 0.033 0.016 0.1 0.006 0.199 1.592
Selenium (mcg) 22.2 0.0 0.0 0.3 0.1 0.1 0.0 22.8 182.4
Vitamin A, IU (IU) 215.866 0.0 0.0 0.176 0.088 0.0 35.892 252.022 2016.176
Retinol (mcg) 63.218 0.0 0.0 0.0 0.0 0.0 0.0 63.218 505.744
Vitamin A, RAE (mcg_RAE) 64.76 0.0 0.0 0.0 0.0 0.0 1.8 66.56 532.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 0.049 0.0 21.528 21.675 173.4
Vitamin E (mg) 0.46 0.01 0.01 0.0 0.0 0.0 0.02 0.5 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.313 0.157 0.0 40.932 41.402 331.216
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.1 0.1 0.6 0.3 0.0 0.7 4.3 34.4
Thiamin (mg) 0.093 0.001 0.001 0.004 0.002 0.007 0.002 0.109 0.872
Riboflavin (mg) 0.185 0.001 0.001 0.002 0.001 0.041 0.003 0.233 1.864
Niacin (mg) 10.485 0.021 0.021 0.014 0.007 0.526 0.019 11.092 88.736
Pantothenic acid (mg) 1.403 0.006 0.006 0.012 0.006 0.072 0.003 1.507 12.056
Vitamin B-6 (mg) 0.54 0.004 0.004 0.024 0.012 0.036 0.002 0.623 4.984
Folate (mcg) 9.251 0.307 0.307 0.059 0.029 3.347 2.304 15.604 124.832
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 92.1 0.8 0.8 0.5 0.2 4.4 0.2 98.9 791.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.0 0.001 0.001 0.022 0.001 0.349 2.792
Threonine (g) 1.187 0.001 0.001 0.003 0.002 0.06 0.003 1.256 10.048
Isoleucine (g) 1.419 0.001 0.001 0.004 0.002 0.072 0.003 1.502 12.016
Leucine (g) 2.082 0.002 0.002 0.006 0.003 0.12 0.004 2.218 17.744
Lysine (g) 2.328 0.002 0.002 0.005 0.003 0.086 0.003 2.429 19.432
Methionine (g) 0.756 0.0 0.0 0.002 0.001 0.022 0.001 0.781 6.248
Cystine (g) 0.385 0.0 0.0 0.001 0.001 0.026 n/a 0.414 3.312
Phenylalanine (g) 1.11 0.001 0.001 0.004 0.002 0.079 0.002 1.199 9.592
Tyrosine (g) 0.925 0.001 0.001 0.002 0.001 0.055 0.002 0.985 7.88
Valine (g) 1.388 0.002 0.002 0.006 0.003 0.074 0.003 1.477 11.816
Arginine (g) 1.804 0.001 0.001 0.012 0.006 0.103 0.005 1.932 15.456
Histidine (g) 0.833 0.001 0.001 0.002 0.001 0.038 0.001 0.877 7.016
Alanine (g) 1.681 0.001 0.001 0.003 0.001 0.067 0.003 1.756 14.048
Aspartic acid (g) 2.56 0.006 0.006 0.01 0.005 0.16 0.006 2.752 22.016
Glutamic acid (g) 4.179 0.004 0.004 0.016 0.008 0.354 0.014 4.579 36.632
Glycine (g) 1.881 0.001 0.001 0.004 0.002 0.067 0.003 1.959 15.672
Proline (g) 1.403 0.001 0.001 0.002 0.001 0.11 0.004 1.523 12.184
Serine (g) 1.018 0.001 0.001 0.004 0.002 0.086 0.003 1.115 8.92
Cholesterol (mg) 115.643 0.0 0.0 0.0 0.0 0.0 0.0 115.643 925.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.646 0.006 0.006 0.002 0.001 0.002 0.001 6.663 53.304
Phytosterols (mg) n/a 0.419 0.419 n/a n/a n/a n/a 0.837 6.696
Monounsaturated Fat (g) 9.621 0.004 0.004 0.0 0.0 0.002 0.001 9.634 77.072
Polyunsaturated (g) 4.98 0.004 0.004 0.005 0.002 0.005 0.003 5.003 40.024
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