Bodacious Barley Bake [Doctored From Hot And Spicy And Meatl Recipe

click to rate
0 votes | 1185 views
Servings: 1

Ingredients

Cost per recipe $15.14 view details

Directions

  1. * [A sesame blend makes this spectacularly good]
  2. ** [habs are real nice here-this will stand up to a lot of heat]
  3. Saute/fry the onions, bell pepper and celery till slightly limp. Pour into a 1 1/2 - 2 qt casserole and stir in chipotle pwdr. Add in the barley to the skillet and saute/fry in the residual oil till it browns...about 5 min.
  4. Add in the barley to the casserole and the carrots, nuts, garlic, herbs and two c. of stock. Cover and bake for 30 min at 350 degrees.
  5. Remove from oven, add in another 2 c. of stock, recover and bake for 30 more min. Uncover, add in the rest of the stock and bake uncovered for 15 min.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1504g
Calories 505  
Calories from Fat 309 61%
Total Fat 36.94g 46%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4823mg 201%
Potassium 1135mg 32%
Total Carbs 42.64g 11%
Dietary Fiber 10.2g 34%
Sugars 18.31g 12%
Protein 12.09g 19%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment