Bobo's Banana Crackers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		flour
5.21g 		salt
0.06g 		sauce
0.02g 		banana
6.29g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.54 0.0 0.0 0.07 n/a 0.65 7.8
Total Fat (g) 3.84 0.05 0.0 0.0 0.02 n/a 3.91 46.92
Carbohydrates (g) 0.0 3.97 0.0 0.0 1.44 n/a 5.41 64.92
Ash (g) 0.1 0.02 0.06 0.0 0.05 n/a 0.24 2.88
Calories (kcal) 33.908 18.958 0.0 0.002 5.601 n/a 58.469 701.628
Starch (g) n/a n/a n/a n/a 0.34 n/a 0.34 4.08
Sucrose (g) n/a n/a n/a n/a 0.15 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a 0.31 3.72
Fructose (g) n/a n/a n/a n/a 0.31 n/a 0.31 3.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.75 0.62 0.0 0.02 4.71 n/a 6.1 73.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.77 n/a 0.79 9.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.3 3.6
Calcium (mg) 1.135 0.781 0.015 0.002 0.315 n/a 2.248 26.976
Iron (mg) 0.0 0.24 0.0 0.0 0.02 n/a 0.26 3.12
Magnesium (mg) 0.095 1.146 0.001 0.002 1.699 n/a 2.942 35.304
Phosphorus (mg) 1.135 5.625 0.0 0.004 1.385 n/a 8.148 97.776
Potassium (mg) 1.135 5.573 0.005 0.02 22.53 n/a 29.263 351.156
Sodium (mg) 27.24 0.104 24.224 0.1 0.063 n/a 51.731 620.772
Zinc (mg) 0.0 0.04 0.0 0.0 0.01 n/a 0.05 0.6
Copper (mg) 0.0 0.007 0.0 0.0 0.005 n/a 0.012 0.144
Manganese (mg) 0.0 0.035 0.0 0.0 0.017 n/a 0.052 0.624
Selenium (mcg) 0.0 1.8 0.0 0.0 0.1 n/a 1.9 22.8
Vitamin A, IU (IU) 118.182 0.0 0.0 0.26 4.028 n/a 122.469 1469.628
Retinol (mcg) 31.733 0.0 0.0 0.0 0.0 n/a 31.733 380.796
Vitamin A, RAE (mcg_RAE) 32.348 0.0 0.0 0.013 0.189 n/a 32.549 390.588
Beta Carotene (mcg) 7.472 0.0 0.0 0.146 1.636 n/a 9.254 111.048
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.01 n/a 0.12 1.44
Vitamin D (IU) 2.648 n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.002 1.385 n/a 2.324 27.888
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.5 6.0
Thiamin (mg) 0.0 0.041 0.0 0.0 0.002 n/a 0.044 0.528
Riboflavin (mg) 0.001 0.026 0.0 0.0 0.004 n/a 0.031 0.372
Niacin (mg) 0.002 0.307 0.0 0.0 0.042 n/a 0.351 4.212
Pantothenic acid (mg) 0.005 0.023 0.0 0.0 0.021 n/a 0.049 0.588
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.023 n/a 0.025 0.3
Folate (mcg) 0.142 9.531 0.0 0.0 1.259 n/a 10.932 131.184
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Choline (mg) 0.9 0.5 0.0 0.0 0.6 n/a 2.0 24.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 n/a 8.021 96.252
Tryptophan (g) 0.0 0.007 0.0 0.0 0.001 n/a 0.008 0.096
Threonine (g) 0.002 0.015 0.0 0.0 0.002 n/a 0.018 0.216
Isoleucine (g) 0.002 0.019 0.0 0.0 0.002 n/a 0.023 0.276
Leucine (g) 0.004 0.037 0.0 0.0 0.004 n/a 0.045 0.54
Lysine (g) 0.003 0.012 0.0 0.0 0.003 n/a 0.018 0.216
Methionine (g) 0.001 0.009 0.0 0.0 0.001 n/a 0.011 0.132
Cystine (g) 0.0 0.011 0.0 0.0 0.001 n/a 0.013 0.156
Phenylalanine (g) 0.002 0.027 0.0 0.0 0.003 n/a 0.032 0.384
Tyrosine (g) 0.002 0.016 0.0 0.0 0.001 n/a 0.019 0.228
Valine (g) 0.003 0.022 0.0 0.0 0.003 n/a 0.028 0.336
Arginine (g) 0.001 0.022 0.0 0.0 0.003 n/a 0.026 0.312
Histidine (g) 0.001 0.012 0.0 0.0 0.005 n/a 0.018 0.216
Alanine (g) 0.001 0.017 0.0 0.0 0.003 n/a 0.021 0.252
Aspartic acid (g) 0.003 0.023 0.0 0.0 0.008 n/a 0.033 0.396
Glutamic acid (g) 0.009 0.181 0.0 0.0 0.009 n/a 0.199 2.388
Glycine (g) 0.001 0.019 0.0 0.0 0.003 n/a 0.023 0.276
Proline (g) 0.004 0.063 0.0 0.0 0.002 n/a 0.068 0.816
Serine (g) 0.002 0.027 0.0 0.0 0.003 n/a 0.032 0.384
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 n/a 10.168 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.008 0.0 0.0 0.007 n/a 2.445 29.34
Phytosterols (mg) n/a n/a 0.0 n/a 1.007 n/a 1.007 12.084
Monounsaturated Fat (g) 0.994 0.005 0.0 0.0 0.002 n/a 1.001 12.012
Polyunsaturated (g) 0.144 0.021 0.0 0.0 0.004 n/a 0.17 2.04
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