Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Good grainy whole wheat bread toasted (8 to 10)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
103.35g 		yogurt
306.25g 		onions
126.0g 		chives
6.0g 		garlic
7.4g 		tomatoes
338.52g 		cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 2.05 10.63 1.39 0.11 0.47 2.98 56.47 74.09 74.09
Total Fat (g) 0.1 9.95 0.13 0.01 0.04 0.68 75.16 86.06 86.06
Carbohydrates (g) 5.48 14.27 11.77 0.34 2.44 13.27 2.9 50.47 50.47
Ash (g) 0.73 2.21 0.44 0.04 0.11 1.69 8.91 14.14 14.14
Calories (kcal) 25.838 186.813 50.4 1.5 11.019 60.934 914.004 1250.506 1250.506
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.25 n/a n/a 0.0 0.54 1.79 1.79
Glucose (dextrose) (g) n/a n/a 2.48 n/a n/a 4.23 n/a 6.71 6.71
Fructose (g) n/a n/a 1.63 n/a n/a 4.64 n/a 6.26 6.26
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.52 0.52 0.52
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.34 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.99 269.19 112.28 5.51 4.33 319.9 83.35 889.55 889.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 14.27 5.34 0.13 0.07 8.9 1.18 32.38 32.38
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 2.1 0.2 0.2 4.1 0.0 9.2 9.2
Calcium (mg) 22.737 370.563 28.98 3.66 13.385 33.852 1635.228 2108.404 2108.404
Iron (mg) 0.45 0.15 0.26 0.12 0.13 0.91 1.54 3.57 3.57
Magnesium (mg) 15.503 36.75 12.6 1.2 1.849 37.237 63.504 168.642 168.642
Phosphorus (mg) 45.474 290.938 36.54 1.98 11.314 81.245 1161.216 1628.707 1628.707
Potassium (mg) 313.151 474.688 183.96 15.6 29.654 802.292 222.264 2041.608 2041.608
Sodium (mg) 31.005 140.875 5.04 0.24 1.257 16.926 1408.428 1603.771 1603.771
Zinc (mg) 0.29 1.81 0.21 0.03 0.09 0.58 7.05 10.05 10.05
Copper (mg) 0.041 0.031 0.05 0.004 0.022 0.203 0.068 0.419 0.419
Manganese (mg) 0.165 0.0 0.164 0.008 0.123 0.372 0.023 0.856 0.856
Selenium (mcg) 0.6 6.7 0.6 0.0 1.1 0.0 31.5 40.6 40.6
Vitamin A, IU (IU) 13.436 303.188 2.52 240.0 0.666 2819.872 2272.536 5652.216 5652.216
Retinol (mcg) 0.0 82.688 0.0 0.0 0.0 0.0 585.144 667.832 667.832
Vitamin A, RAE (mcg_RAE) 1.034 82.688 0.0 12.0 0.0 142.178 601.02 838.919 838.919
Beta Carotene (mcg) 8.268 15.313 1.26 144.0 0.37 1519.955 192.78 1881.945 1881.945
Vitamin E (mg) 0.08 0.18 0.03 0.01 0.01 1.83 0.66 2.8 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 27.216 27.216 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8710.12 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 34.106 0.0 5.04 54.96 1.183 416.38 0.0 511.668 511.668
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.21 n/a 0.0 n/a n/a 0.41 0.0 0.61 0.61
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 48.0 1.5 9.3 2.7 2.3 43.0 0.0 106.8 106.8
Thiamin (mg) 0.062 0.092 0.063 0.004 0.015 0.135 0.068 0.439 0.439
Riboflavin (mg) 0.062 0.429 0.038 0.008 0.008 0.068 0.862 1.475 1.475
Niacin (mg) 0.548 0.245 0.151 0.012 0.052 1.997 0.181 3.186 3.186
Pantothenic acid (mg) 0.672 1.194 0.151 0.004 0.044 0.305 0.93 3.3 3.3
Vitamin B-6 (mg) 0.227 0.092 0.151 0.004 0.092 0.271 0.159 0.995 0.995
Folate (mcg) 58.91 21.438 23.94 0.84 0.222 50.778 40.824 196.951 196.951
Vitamin B-12 (mcg) 0.0 1.13 0.0 0.0 0.0 0.0 1.88 3.02 3.02
Choline (mg) 46.7 46.6 7.7 0.3 1.7 22.7 37.4 163.0 163.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.061 0.013 n/a 0.005 0.034 0.726 0.87 0.87
Threonine (g) 0.072 0.429 0.025 n/a 0.012 0.102 2.019 2.658 2.658
Isoleucine (g) 0.083 0.582 0.013 n/a 0.016 0.068 3.515 4.277 4.277
Leucine (g) 0.124 1.072 0.038 n/a 0.023 0.102 5.421 6.779 6.779
Lysine (g) 0.114 0.949 0.05 n/a 0.02 0.102 4.695 5.93 5.93
Methionine (g) 0.031 0.306 0.0 n/a 0.006 0.034 1.474 1.851 1.851
Cystine (g) 0.021 0.092 0.0 n/a 0.005 0.034 0.295 0.446 0.446
Phenylalanine (g) 0.072 0.582 0.038 n/a 0.013 0.237 2.971 3.913 3.913
Tyrosine (g) 0.041 0.551 0.013 n/a 0.006 0.034 2.722 3.367 3.367
Valine (g) 0.103 0.888 0.025 n/a 0.021 0.068 3.765 4.871 4.871
Arginine (g) 0.103 0.306 0.126 n/a 0.047 0.068 2.132 2.782 2.782
Histidine (g) 0.041 0.276 0.013 n/a 0.008 0.034 1.973 2.345 2.345
Alanine (g) 0.103 0.459 0.025 n/a 0.01 0.102 1.588 2.287 2.287
Aspartic acid (g) 0.238 0.858 0.113 n/a 0.036 0.474 3.629 5.348 5.348
Glutamic acid (g) 0.269 2.083 0.328 n/a 0.06 1.456 13.812 18.006 18.006
Glycine (g) 0.062 0.245 0.038 n/a 0.015 0.068 0.975 1.403 1.403
Proline (g) 0.093 1.256 0.013 n/a 0.007 0.068 6.373 7.809 7.809
Serine (g) 0.103 0.674 0.025 n/a 0.014 0.102 3.311 4.229 4.229
Cholesterol (mg) 0.0 39.813 0.0 0.0 0.0 0.0 238.14 277.953 277.953
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 6.431 0.05 0.001 0.007 0.102 47.832 54.444 54.444
Phytosterols (mg) 18.603 n/a 18.9 n/a n/a 23.696 n/a 61.199 61.199
Monounsaturated Fat (g) 0.01 2.726 0.013 0.001 0.001 0.102 21.297 24.148 24.148
Polyunsaturated (g) 0.052 0.276 0.025 0.002 0.018 0.271 2.132 2.776 2.776
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