Blueberry Yogurt Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
sugar
3.15g |
baking powder
1.15g |
baking soda
0.57g |
salt
0.38g |
nutmeg
0.14g |
egg
11.0g |
milk
30.5g |
yogurt
30.63g |
oil
6.8g |
blueberries
29.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 1.03 | 1.06 | 0.0 | 0.12 | 6.82 | 27.28 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.09 | 0.3 | 1.0 | 6.8 | 0.19 | 9.82 | 39.28 |
| Carbohydrates (g) | 23.85 | 3.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 1.52 | 1.43 | 0.0 | 3.54 | 33.57 | 134.28 |
| Ash (g) | 0.15 | 0.0 | 0.42 | 0.21 | 0.37 | 0.0 | 0.09 | 0.23 | 0.22 | 0.0 | 0.05 | 1.75 | 7.0 |
| Calories (kcal) | 113.75 | 12.191 | 0.0 | 0.0 | 0.0 | 1.238 | 15.73 | 12.81 | 18.681 | 60.112 | 14.822 | 249.333 | 997.332 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.59 | n/a | n/a | n/a | 1.6 | 6.4 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.34 | 27.43 | 26.92 | 0.0 | 25.17 | 91.58 | 366.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 3.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 1.59 | 1.43 | 0.0 | 2.46 | 8.79 | 35.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 6.4 |
| Calcium (mg) | 4.688 | 0.032 | 0.0 | 0.0 | 0.09 | 0.0 | 5.83 | 36.295 | 37.056 | 0.0 | 2.325 | 86.315 | 345.26 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.01 | 0.02 | 0.0 | 0.05 | 1.73 | 6.92 |
| Magnesium (mg) | 6.875 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 1.32 | 3.355 | 3.675 | 0.0 | 1.453 | 16.682 | 66.728 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.01 | 28.975 | 29.094 | 0.0 | 3.197 | 116.026 | 464.104 |
| Potassium (mg) | 33.438 | 0.063 | 0.0 | 0.0 | 0.03 | 0.0 | 14.74 | 45.75 | 47.469 | 0.0 | 15.694 | 157.183 | 628.732 |
| Sodium (mg) | 0.625 | 0.0 | 314.64 | 157.32 | 145.343 | 0.0 | 15.4 | 13.42 | 14.088 | 0.0 | 0.291 | 661.126 | 2644.504 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.13 | 0.18 | 0.0 | 0.02 | 0.67 | 2.68 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.003 | 0.003 | 0.0 | 0.009 | 0.07 | 0.28 |
| Manganese (mg) | 0.213 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.044 | 0.261 | 1.044 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.7 | 0.0 | 0.0 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.57 | 59.78 | 30.319 | 0.0 | 13.369 | 157.038 | 628.152 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 17.69 | 8.269 | 0.0 | 0.0 | 41.249 | 164.996 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 17.69 | 8.269 | 0.0 | 0.581 | 41.94 | 167.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.61 | 1.531 | 0.0 | 8.138 | 11.379 | 45.516 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.02 | 0.63 | 0.14 | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 15.86 | n/a | n/a | n/a | 19.71 | 78.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 0.0 | 19.763 | 61.798 | 247.192 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.9 | 3.6 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.009 | 0.0 | 0.009 | 0.279 | 1.116 |
| Riboflavin (mg) | 0.153 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.058 | 0.043 | 0.0 | 0.012 | 0.319 | 1.276 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.027 | 0.025 | 0.0 | 0.151 | 2.055 | 8.22 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 0.11 | 0.119 | 0.0 | 0.038 | 0.563 | 2.252 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.012 | 0.009 | 0.0 | 0.017 | 0.067 | 0.268 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.17 | 1.525 | 2.144 | 0.0 | 2.034 | 68.061 | 272.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.13 | 0.11 | 0.0 | 0.0 | 0.39 | 1.56 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.6 | 5.4 | 4.7 | n/a | 1.5 | 42.4 | 169.6 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | n/a | n/a | n/a | 0.0 | 0.0 | 0.019 | 0.012 | 0.006 | 0.0 | 0.0 | 0.078 | 0.312 |
| Threonine (g) | 0.088 | n/a | n/a | n/a | 0.0 | 0.0 | 0.062 | 0.027 | 0.043 | 0.0 | 0.003 | 0.222 | 0.888 |
| Isoleucine (g) | 0.113 | n/a | n/a | n/a | 0.0 | 0.0 | 0.074 | 0.058 | 0.058 | 0.0 | 0.003 | 0.305 | 1.22 |
| Leucine (g) | 0.222 | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.116 | 0.107 | 0.0 | 0.009 | 0.574 | 2.296 |
| Lysine (g) | 0.072 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.088 | 0.095 | 0.0 | 0.003 | 0.358 | 1.432 |
| Methionine (g) | 0.056 | n/a | n/a | n/a | 0.0 | 0.0 | 0.042 | 0.024 | 0.031 | 0.0 | 0.003 | 0.156 | 0.624 |
| Cystine (g) | 0.069 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.037 | 0.009 | 0.0 | 0.0 | 0.144 | 0.576 |
| Phenylalanine (g) | 0.163 | n/a | n/a | n/a | 0.0 | 0.0 | 0.075 | 0.052 | 0.058 | 0.0 | 0.006 | 0.353 | 1.412 |
| Tyrosine (g) | 0.097 | n/a | n/a | n/a | 0.0 | 0.0 | 0.055 | 0.043 | 0.055 | 0.0 | 0.003 | 0.253 | 1.012 |
| Valine (g) | 0.131 | n/a | n/a | n/a | 0.0 | 0.0 | 0.095 | 0.067 | 0.089 | 0.0 | 0.006 | 0.388 | 1.552 |
| Arginine (g) | 0.131 | n/a | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.031 | 0.031 | 0.0 | 0.006 | 0.288 | 1.152 |
| Histidine (g) | 0.072 | n/a | n/a | n/a | 0.0 | 0.0 | 0.034 | 0.024 | 0.028 | 0.0 | 0.003 | 0.161 | 0.644 |
| Alanine (g) | 0.103 | n/a | n/a | n/a | 0.0 | 0.0 | 0.081 | 0.034 | 0.046 | 0.0 | 0.006 | 0.27 | 1.08 |
| Aspartic acid (g) | 0.138 | n/a | n/a | n/a | 0.0 | 0.0 | 0.146 | 0.095 | 0.086 | 0.0 | 0.009 | 0.473 | 1.892 |
| Glutamic acid (g) | 1.088 | n/a | n/a | n/a | 0.0 | 0.0 | 0.185 | 0.238 | 0.208 | 0.0 | 0.015 | 1.733 | 6.932 |
| Glycine (g) | 0.116 | n/a | n/a | n/a | 0.0 | 0.0 | 0.047 | 0.018 | 0.025 | 0.0 | 0.006 | 0.212 | 0.848 |
| Proline (g) | 0.375 | n/a | n/a | n/a | 0.0 | 0.0 | 0.056 | 0.11 | 0.126 | 0.0 | 0.006 | 0.672 | 2.688 |
| Serine (g) | 0.163 | n/a | n/a | n/a | 0.0 | 0.0 | 0.107 | 0.064 | 0.067 | 0.0 | 0.003 | 0.404 | 1.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 1.525 | 3.981 | 0.0 | 0.0 | 52.036 | 208.144 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.341 | 0.192 | 0.643 | 0.505 | 0.015 | 1.872 | 7.488 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17.0 | n/a | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.419 | 0.085 | 0.273 | 1.546 | 0.026 | 2.384 | 9.536 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.012 | 0.028 | 4.43 | 0.081 | 4.828 | 19.312 |