Blueberry Vanilla French Toast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x thick slices day old French or possibly Italian bread on diagonal Texas toast will do
2 Tbsp. unsalted butter Confectioner's sugar for sifting over toast Syrup as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		blueberry jam
20.0g 		eggs
49.28g 		milk
61.0g 		cream
15.0g 		sugar
12.6g 		vanilla
1.58g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 6.2 2.06 0.31 0.0 0.0 0.01 8.65 17.3
Total Fat (g) 0.01 4.9 0.59 5.55 0.0 0.0 0.0 11.06 22.12
Carbohydrates (g) 13.77 0.38 3.04 0.42 12.6 0.2 0.26 30.67 61.34
Ash (g) 0.05 0.42 0.46 0.07 0.0 0.0 0.01 1.01 2.02
Calories (kcal) 55.6 70.47 25.62 51.75 48.762 4.536 0.803 257.541 515.082
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 0.05 0.1
Glucose (dextrose) (g) n/a 0.1 0.0 n/a n/a n/a 0.0 0.11 0.22
Fructose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 0.06 0.12
Lactose (g) n/a 0.05 3.17 n/a n/a n/a 0.0 3.23 6.46
Maltose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.0
Water (g) 6.09 37.37 54.85 8.66 0.0 0.83 0.03 107.84 215.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.7 0.38 3.17 0.02 12.59 0.2 0.01 26.06 52.12
Galactose (g) n/a 0.05 0.0 n/a n/a n/a 0.0 0.05 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.8
Calcium (mg) 4.0 26.118 72.59 9.75 0.126 0.173 3.257 116.014 232.028
Iron (mg) 0.1 0.9 0.02 0.0 0.0 0.0 0.03 1.05 2.1
Magnesium (mg) 0.8 5.914 6.71 1.05 0.0 0.189 0.195 14.858 29.716
Phosphorus (mg) 3.8 94.125 57.95 9.3 0.0 0.095 0.208 165.477 330.954
Potassium (mg) 15.4 66.035 91.5 11.25 0.252 2.331 1.401 188.169 376.338
Sodium (mg) 6.4 68.992 26.84 5.7 0.0 0.142 0.033 108.106 216.212
Zinc (mg) 0.01 0.55 0.26 0.03 0.0 0.0 0.01 0.86 1.72
Copper (mg) 0.02 0.049 0.006 0.002 0.0 0.001 0.001 0.079 0.158
Manganese (mg) 0.008 0.02 0.0 0.0 0.0 0.004 0.057 0.088 0.176
Selenium (mcg) 0.4 15.6 2.0 0.1 0.1 0.0 0.0 18.2 36.4
Vitamin A, IU (IU) 0.0 239.994 119.56 220.5 0.0 0.0 0.959 581.012 1162.024
Retinol (mcg) 0.0 68.499 35.38 60.75 0.0 0.0 0.0 164.629 329.258
Vitamin A, RAE (mcg_RAE) 0.0 68.992 35.38 61.65 0.0 0.0 0.049 166.071 332.142
Beta Carotene (mcg) 0.0 4.928 1.22 10.8 0.0 0.0 0.364 17.312 34.624
Vitamin E (mg) 0.02 0.48 0.01 0.16 0.0 0.0 0.01 0.67 1.34
Vitamin D (IU) n/a 17.248 31.72 7.8 n/a n/a n/a 56.768 113.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.0 0.0 0.722 163.838 327.676
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.25 0.0 n/a n/a n/a 0.03 0.28 0.56
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 1.9 3.8
Thiamin (mg) 0.004 0.034 0.012 0.003 0.0 0.0 0.0 0.054 0.108
Riboflavin (mg) 0.016 0.237 0.116 0.017 0.003 0.002 0.0 0.389 0.778
Niacin (mg) 0.008 0.034 0.055 0.006 0.0 0.007 0.004 0.114 0.228
Pantothenic acid (mg) 0.004 0.71 0.22 0.039 0.0 0.001 0.001 0.974 1.948
Vitamin B-6 (mg) 0.004 0.069 0.024 0.005 0.0 0.0 0.001 0.103 0.206
Folate (mcg) 2.2 23.162 3.05 0.6 0.0 0.0 0.02 29.031 58.062
Vitamin B-12 (mcg) 0.0 0.64 0.27 0.03 0.0 0.0 0.0 0.93 1.86
Choline (mg) 2.0 123.7 10.8 2.5 0.0 n/a 0.0 139.1 278.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.084 0.024 0.005 n/a n/a 0.0 0.115 0.23
Threonine (g) 0.004 0.276 0.055 0.014 n/a n/a 0.0 0.349 0.698
Isoleucine (g) 0.004 0.33 0.116 0.018 n/a n/a 0.0 0.469 0.938
Leucine (g) 0.008 0.537 0.232 0.03 n/a n/a 0.001 0.808 1.616
Lysine (g) 0.006 0.448 0.177 0.024 n/a n/a 0.001 0.656 1.312
Methionine (g) 0.0 0.187 0.049 0.008 n/a n/a 0.0 0.244 0.488
Cystine (g) 0.002 0.133 0.073 0.003 n/a n/a 0.0 0.211 0.422
Phenylalanine (g) 0.004 0.335 0.104 0.015 n/a n/a 0.0 0.458 0.916
Tyrosine (g) 0.006 0.246 0.085 0.015 n/a n/a 0.0 0.353 0.706
Valine (g) 0.004 0.424 0.134 0.021 n/a n/a 0.001 0.584 1.168
Arginine (g) 0.006 0.404 0.061 0.011 n/a n/a 0.001 0.482 0.964
Histidine (g) 0.002 0.153 0.049 0.009 n/a n/a 0.0 0.213 0.426
Alanine (g) 0.008 0.365 0.067 0.011 n/a n/a 0.001 0.451 0.902
Aspartic acid (g) 0.034 0.655 0.189 0.024 n/a n/a 0.001 0.904 1.808
Glutamic acid (g) 0.022 0.828 0.476 0.065 n/a n/a 0.001 1.391 2.782
Glycine (g) 0.006 0.212 0.037 0.006 n/a n/a 0.001 0.261 0.522
Proline (g) 0.004 0.251 0.22 0.03 n/a n/a 0.001 0.506 1.012
Serine (g) 0.006 0.478 0.128 0.017 n/a n/a 0.001 0.629 1.258
Cholesterol (mg) 0.0 208.454 3.05 20.55 0.0 0.0 0.0 232.054 464.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 1.528 0.384 3.455 0.0 0.0 0.001 5.37 10.74
Phytosterols (mg) 2.4 n/a n/a n/a n/a n/a 0.085 2.485 4.97
Monounsaturated Fat (g) 0.008 1.878 0.171 1.604 0.0 0.0 0.001 3.661 7.322
Polyunsaturated (g) 0.0 0.67 0.024 0.206 0.0 0.0 0.0 0.9 1.8
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