Blueberry Stuffed Cornish Hens Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornish hens
204.96g 		oil
6.81g 		lemon juice
7.63g 		bitters
7.39g 		blueberries
70.3g 		sugar
2.1g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.0 0.03 0.0 0.52 0.0 0.12 35.82 286.56
Total Fat (g) 28.74 6.81 0.0 0.0 0.23 0.0 11.51 47.29 378.32
Carbohydrates (g) 0.0 0.0 0.66 0.0 10.19 2.1 0.01 12.95 103.6
Ash (g) 1.64 0.0 0.02 n/a 0.17 0.0 0.3 2.13 17.04
Calories (kcal) 409.92 60.223 1.906 0.0 40.071 8.127 101.724 621.971 4975.768
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 3.43 n/a n/a 3.43 27.44
Fructose (g) n/a n/a n/a n/a 3.49 n/a n/a 3.49 27.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 139.74 0.0 6.92 n/a 59.2 0.0 2.25 208.11 1664.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.0 7.0 2.1 0.01 9.29 74.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 1.7 13.6
Calcium (mg) 22.546 0.0 0.534 n/a 4.218 0.021 3.405 30.723 245.784
Iron (mg) 1.6 0.0 0.0 n/a 0.2 0.0 0.0 1.8 14.4
Magnesium (mg) 36.893 0.0 0.458 n/a 4.218 0.0 0.284 41.852 334.816
Phosphorus (mg) 286.944 0.0 0.458 n/a 8.436 0.0 3.405 299.243 2393.944
Potassium (mg) 483.706 0.0 9.455 0.0 54.131 0.042 3.405 550.739 4405.912
Sodium (mg) 125.026 0.0 0.076 0.0 0.703 0.0 81.72 207.525 1660.2
Zinc (mg) 2.36 0.0 0.0 n/a 0.11 0.0 0.01 2.49 19.92
Copper (mg) 0.102 0.0 0.002 n/a 0.042 0.0 0.0 0.147 1.176
Manganese (mg) 0.041 n/a 0.001 n/a 0.239 0.0 0.0 0.281 2.248
Selenium (mcg) 24.2 0.0 0.0 n/a 0.1 0.0 0.1 24.4 195.2
Vitamin A, IU (IU) 221.357 0.0 1.525 n/a 37.962 0.0 354.546 615.389 4923.112
Retinol (mcg) 65.587 0.0 0.0 n/a 0.0 0.0 95.198 160.785 1286.28
Vitamin A, RAE (mcg_RAE) 65.587 0.0 0.076 n/a 2.109 0.0 97.043 164.815 1318.52
Beta Carotene (mcg) 0.0 0.0 0.229 n/a 22.496 0.0 22.416 45.141 361.128
Vitamin E (mg) 0.57 0.63 0.01 n/a 0.4 0.0 0.33 1.94 15.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 n/a 56.24 0.0 0.0 56.926 455.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.25 n/a 0.0 0.25 2.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Vitamin C (mg) 1.0 0.0 3.5 n/a 6.8 0.0 0.0 11.4 91.2
Thiamin (mg) 0.143 0.0 0.002 n/a 0.028 0.0 0.001 0.175 1.4
Riboflavin (mg) 0.348 0.0 0.001 n/a 0.028 0.0 0.004 0.382 3.056
Niacin (mg) 11.642 0.0 0.008 n/a 0.295 0.0 0.006 11.95 95.6
Pantothenic acid (mg) 1.25 0.0 0.008 n/a 0.084 0.0 0.016 1.358 10.864
Vitamin B-6 (mg) 0.615 0.0 0.004 n/a 0.035 0.0 0.0 0.654 5.232
Folate (mcg) 6.149 0.0 0.991 n/a 4.218 0.0 0.426 11.784 94.272
Vitamin B-12 (mcg) 0.68 0.0 0.0 n/a 0.0 0.0 0.02 0.7 5.6
Choline (mg) n/a n/a 0.4 n/a 4.2 0.0 2.7 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.0 n/a n/a 0.0 n/a 0.001 0.391 3.128
Threonine (g) 1.455 0.0 n/a n/a 0.014 n/a 0.006 1.475 11.8
Isoleucine (g) 1.742 0.0 n/a n/a 0.014 n/a 0.007 1.763 14.104
Leucine (g) 2.542 0.0 n/a n/a 0.028 n/a 0.011 2.581 20.648
Lysine (g) 2.849 0.0 n/a n/a 0.007 n/a 0.01 2.866 22.928
Methionine (g) 0.922 0.0 n/a n/a 0.007 n/a 0.003 0.932 7.456
Cystine (g) 0.471 0.0 n/a n/a 0.007 n/a 0.001 0.48 3.84
Phenylalanine (g) 1.353 0.0 n/a n/a 0.021 n/a 0.006 1.38 11.04
Tyrosine (g) 1.127 0.0 n/a n/a 0.007 n/a 0.006 1.14 9.12
Valine (g) 1.701 0.0 n/a n/a 0.021 n/a 0.009 1.731 13.848
Arginine (g) 2.214 0.0 n/a n/a 0.028 n/a 0.004 2.246 17.968
Histidine (g) 1.025 0.0 n/a n/a 0.007 n/a 0.003 1.035 8.28
Alanine (g) 2.07 0.0 n/a n/a 0.021 n/a 0.004 2.095 16.76
Aspartic acid (g) 3.136 0.0 n/a n/a 0.042 n/a 0.009 3.187 25.496
Glutamic acid (g) 5.104 0.0 n/a n/a 0.063 n/a 0.026 5.192 41.536
Glycine (g) 2.337 0.0 n/a n/a 0.021 n/a 0.003 2.36 18.88
Proline (g) 1.742 0.0 n/a n/a 0.021 n/a 0.011 1.775 14.2
Serine (g) 1.25 0.0 n/a n/a 0.014 n/a 0.007 1.271 10.168
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 0.0 30.503 237.513 1900.104
Trans Fat (g) n/a 0.176 n/a 0.0 n/a n/a n/a 0.176 1.408
Saturated Fat (g) 7.973 0.506 0.0 0.0 0.021 0.0 7.288 15.788 126.304
Phytosterols (mg) n/a 17.031 n/a n/a n/a n/a n/a 17.031 136.248
Monounsaturated Fat (g) 12.626 1.548 0.0 0.0 0.035 0.0 2.982 17.191 137.528
Polyunsaturated (g) 5.677 4.438 0.0 0.0 0.105 0.0 0.431 10.652 85.216
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