Blueberry Shortbread Parfaits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shortbread cookie 236.59g	butter 42.6g	topping 75.0g	blueberries 281.2g	Total Per Serving	Total for Recipe
Protein (g)	9.09	0.36	2.25	2.08	13.78	13.78
Total Fat (g)	41.02	34.55	9.83	0.93	86.33	86.33
Carbohydrates (g)	170.72	0.03	17.7	40.75	229.19	229.19
Ash (g)	n/a	0.9	0.45	0.67	2.02	2.02
Calories (kcal)	1074.119	305.442	168.0	160.284	1707.845	1707.845
Starch (g)	n/a	n/a	n/a	0.08	0.08	0.08
Sucrose (g)	n/a	n/a	n/a	0.31	0.31	0.31
Glucose (dextrose) (g)	n/a	n/a	n/a	13.72	13.72	13.72
Fructose (g)	n/a	n/a	n/a	13.98	13.98	13.98
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.21	6.76	44.78	236.8	300.54	300.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	95.2	0.03	17.7	28.01	140.94	140.94
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.0	6.7	9.4	9.4
Calcium (mg)	108.831	10.224	53.25	16.872	189.177	189.177
Iron (mg)	7.43	0.01	0.08	0.79	8.3	8.3
Magnesium (mg)	28.391	0.852	5.25	16.872	51.365	51.365
Phosphorus (mg)	231.858	10.224	55.5	33.744	331.326	331.326
Potassium (mg)	153.784	10.224	75.75	216.524	456.282	456.282
Sodium (mg)	925.067	245.376	54.0	2.812	1227.255	1227.255
Zinc (mg)	1.11	0.04	0.08	0.45	1.68	1.68
Copper (mg)	0.237	0.0	0.008	0.169	0.413	0.413
Manganese (mg)	n/a	0.0	n/a	0.956	0.956	0.956
Selenium (mcg)	6.4	0.4	1.8	0.3	8.9	8.9
Vitamin A, IU (IU)	n/a	1064.574	55.5	151.848	1271.922	1271.922
Retinol (mcg)	0.0	285.846	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	291.384	3.0	8.436	302.82	302.82
Beta Carotene (mcg)	4.732	67.308	33.75	89.984	195.774	195.774
Vitamin E (mg)	0.59	0.99	0.38	1.6	3.56	3.56
Vitamin D (IU)	n/a	23.856	n/a	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.83	0.0	0.0	224.96	236.79	236.79
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	1.01	1.01	1.01
Tocopherol, delta (mg)	n/a	0.0	n/a	0.08	0.08	0.08
Vitamin C (mg)	0.2	0.0	0.0	27.3	27.5	27.5
Thiamin (mg)	0.733	0.004	0.015	0.112	0.865	0.865
Riboflavin (mg)	0.402	0.013	0.068	0.112	0.595	0.595
Niacin (mg)	5.938	0.017	0.075	1.181	7.211	7.211
Pantothenic acid (mg)	n/a	0.047	n/a	0.337	0.384	0.384
Vitamin B-6 (mg)	0.047	0.0	0.015	0.141	0.203	0.203
Folate (mcg)	130.125	1.278	2.25	16.872	150.525	150.525
Vitamin B-12 (mcg)	0.0	0.07	0.15	0.0	0.22	0.22
Choline (mg)	15.4	8.0	0.0	16.9	40.3	40.3
Folic acid (mcg)	92.27	0.0	0.0	0.0	92.27	92.27
Tryptophan (g)	n/a	0.004	n/a	0.0	0.004	0.004
Threonine (g)	n/a	0.017	n/a	0.056	0.073	0.073
Isoleucine (g)	n/a	0.021	n/a	0.056	0.078	0.078
Leucine (g)	n/a	0.034	n/a	0.112	0.147	0.147
Lysine (g)	n/a	0.03	n/a	0.028	0.058	0.058
Methionine (g)	n/a	0.009	n/a	0.028	0.037	0.037
Cystine (g)	n/a	0.004	n/a	0.028	0.032	0.032
Phenylalanine (g)	n/a	0.017	n/a	0.084	0.101	0.101
Tyrosine (g)	n/a	0.017	n/a	0.028	0.045	0.045
Valine (g)	n/a	0.026	n/a	0.084	0.11	0.11
Arginine (g)	n/a	0.013	n/a	0.112	0.125	0.125
Histidine (g)	n/a	0.009	n/a	0.028	0.037	0.037
Alanine (g)	n/a	0.013	n/a	0.084	0.097	0.097
Aspartic acid (g)	n/a	0.026	n/a	0.169	0.194	0.194
Glutamic acid (g)	n/a	0.077	n/a	0.253	0.33	0.33
Glycine (g)	n/a	0.009	n/a	0.084	0.093	0.093
Proline (g)	n/a	0.034	n/a	0.084	0.118	0.118
Serine (g)	n/a	0.021	n/a	0.056	0.078	0.078
Cholesterol (mg)	0.0	91.59	1.5	0.0	93.09	93.09
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.653	21.884	8.453	0.084	40.073	40.073
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	23.186	8.955	0.63	0.141	32.911	32.911
Polyunsaturated (g)	6.151	1.295	0.203	0.422	8.071	8.071