Blueberry shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 183.0g	vanilla ice cream 132.0g	ice 118.5g	Total Per Serving	Total for Recipe
Protein (g)	5.89	4.62	0.0	10.51	21.02
Total Fat (g)	5.95	14.52	0.0	20.47	40.94
Carbohydrates (g)	8.27	31.15	0.0	39.42	78.84
Ash (g)	1.26	1.19	0.12	2.57	5.14
Calories (kcal)	109.8	273.24	0.0	383.04	766.08
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	9.63	n/a	n/a	9.63	19.26
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	161.63	80.52	118.38	360.53	721.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.63	28.01	0.0	37.64	75.28
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.9	1.8
Calcium (mg)	206.79	168.96	3.555	379.305	758.61
Iron (mg)	0.05	0.12	0.0	0.17	0.34
Magnesium (mg)	18.3	18.48	1.185	37.965	75.93
Phosphorus (mg)	166.53	138.6	0.0	305.13	610.26
Potassium (mg)	261.69	262.68	0.0	524.37	1048.74
Sodium (mg)	73.2	105.6	4.74	183.54	367.08
Zinc (mg)	0.73	0.91	0.01	1.65	3.3
Copper (mg)	0.018	0.026	0.012	0.057	0.114
Manganese (mg)	0.0	0.013	0.0	0.013	0.026
Selenium (mcg)	6.8	2.4	0.0	9.1	18.2
Vitamin A, IU (IU)	186.66	555.72	0.0	742.38	1484.76
Retinol (mcg)	51.24	153.12	0.0	204.36	408.72
Vitamin A, RAE (mcg_RAE)	51.24	155.76	0.0	207.0	414.0
Beta Carotene (mcg)	9.15	25.08	0.0	34.23	68.46
Vitamin E (mg)	0.11	0.4	0.0	0.51	1.02
Vitamin D (IU)	73.2	n/a	0.0	73.2	146.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.02	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.8	1.6
Thiamin (mg)	0.073	0.053	0.0	0.126	0.252
Riboflavin (mg)	0.329	0.317	0.0	0.646	1.292
Niacin (mg)	0.201	0.158	0.0	0.36	0.72
Pantothenic acid (mg)	0.659	0.766	0.0	1.424	2.848
Vitamin B-6 (mg)	0.073	0.066	0.0	0.139	0.278
Folate (mcg)	9.15	6.6	0.0	15.75	31.5
Vitamin B-12 (mcg)	0.81	0.51	0.0	1.32	2.64
Choline (mg)	26.2	34.3	0.0	60.5	121.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.146	0.066	n/a	0.212	0.424
Threonine (g)	0.256	0.198	n/a	0.454	0.908
Isoleucine (g)	0.311	0.264	n/a	0.575	1.15
Leucine (g)	0.494	0.422	n/a	0.917	1.834
Lysine (g)	0.256	0.343	n/a	0.599	1.198
Methionine (g)	0.146	0.106	n/a	0.252	0.504
Cystine (g)	0.037	0.04	n/a	0.076	0.152
Phenylalanine (g)	0.275	0.211	n/a	0.486	0.972
Tyrosine (g)	0.275	0.211	n/a	0.486	0.972
Valine (g)	0.348	0.29	n/a	0.638	1.276
Arginine (g)	0.146	0.172	n/a	0.318	0.636
Histidine (g)	0.146	0.119	n/a	0.265	0.53
Alanine (g)	0.183	0.158	n/a	0.341	0.682
Aspartic acid (g)	0.439	0.33	n/a	0.769	1.538
Glutamic acid (g)	1.19	0.898	n/a	2.087	4.174
Glycine (g)	0.146	0.119	n/a	0.265	0.53
Proline (g)	0.622	0.436	n/a	1.058	2.116
Serine (g)	0.201	0.238	n/a	0.439	0.878
Cholesterol (mg)	18.3	58.08	0.0	76.38	152.76
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.422	8.963	0.0	12.385	24.77
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.482	3.92	0.0	5.403	10.806
Polyunsaturated (g)	0.366	0.594	0.0	0.96	1.92