Blueberry Sausage Breakfast Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
4.58g 		baking powder
0.38g 		eggs
8.21g 		baking soda
0.19g 		sausage
37.8g 		butter
9.46g 		cream
19.17g 		sugar
12.5g 		pecans
2.41g 		sugar
8.33g 		cornstarch
1.33g 		water
9.88g 		blueberries
23.43g 		lemon juice
0.21g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.0 1.03 0.0 5.7 0.08 0.4 0.0 0.22 0.0 0.0 0.0 0.17 0.0 9.77 117.24
Total Fat (g) 0.2 0.0 0.0 0.82 0.0 10.03 7.67 3.78 0.0 1.73 0.0 0.0 0.0 0.08 0.0 24.31 291.72
Carbohydrates (g) 15.9 4.5 0.0 0.06 0.0 0.0 0.01 0.55 12.5 0.33 8.33 1.22 0.0 3.4 0.02 46.81 561.72
Ash (g) 0.1 0.02 0.14 0.07 0.07 0.85 0.2 0.16 0.0 0.04 0.0 0.0 0.01 0.06 0.0 1.72 20.64
Calories (kcal) 75.833 17.417 0.0 11.745 0.0 114.909 67.816 36.992 48.375 16.633 32.25 5.08 0.0 13.357 0.053 440.46 5285.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.24
Sucrose (g) n/a 4.33 n/a 0.01 n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a 0.03 n/a 4.46 53.52
Glucose (dextrose) (g) n/a 0.06 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.14 n/a 1.22 14.64
Fructose (g) n/a 0.05 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.16 n/a 1.23 14.76
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.67 n/a 0.0 n/a n/a n/a 0.0 n/a 0.68 8.16
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.06 0.0 6.23 0.0 21.25 1.5 14.27 0.0 0.08 0.0 0.11 9.87 19.73 0.19 75.79 909.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.45 0.0 0.06 0.0 0.0 0.01 0.67 12.49 0.1 8.33 0.0 0.0 2.33 0.01 28.49 341.88
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1.4 16.8
Calcium (mg) 3.125 3.804 0.0 4.353 0.0 3.402 2.27 21.083 0.125 1.685 0.083 0.027 0.296 1.406 0.015 41.675 500.1
Iron (mg) 0.97 0.03 0.0 0.15 0.0 0.42 0.0 0.03 0.0 0.06 0.0 0.01 0.0 0.07 0.0 1.74 20.88
Magnesium (mg) 4.583 0.413 0.0 0.986 0.0 5.292 0.189 1.917 0.0 2.913 0.0 0.04 0.099 1.406 0.013 17.849 214.188
Phosphorus (mg) 22.5 0.183 0.0 15.687 0.0 51.029 2.27 22.042 0.0 6.668 0.0 0.173 0.0 2.812 0.013 123.377 1480.524
Potassium (mg) 22.292 6.096 0.0 11.006 0.0 93.742 2.27 27.025 0.25 9.869 0.167 0.04 0.0 18.044 0.262 191.062 2292.744
Sodium (mg) 0.417 1.283 104.88 11.499 52.44 240.403 54.48 15.333 0.0 0.0 0.0 0.12 0.395 0.234 0.002 481.486 5777.832
Zinc (mg) 0.15 0.0 0.0 0.09 0.0 0.82 0.01 0.07 0.0 0.11 0.0 0.0 0.0 0.04 0.0 1.29 15.48
Copper (mg) 0.029 0.002 0.0 0.008 0.0 0.026 0.0 0.004 0.0 0.029 0.0 0.001 0.001 0.014 0.0 0.115 1.38
Manganese (mg) 0.142 0.003 0.0 0.003 0.0 0.004 0.0 0.002 0.0 0.108 0.0 0.001 0.0 0.08 0.0 0.342 4.104
Selenium (mcg) 7.1 0.1 0.0 2.6 0.0 0.0 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 10.6 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 28.349 236.364 110.4 0.0 1.348 0.0 0.0 0.0 12.654 0.042 429.156 5149.872
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 4.158 63.465 30.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.707 1316.484
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 4.914 64.695 31.05 0.0 0.072 0.0 0.0 0.0 0.703 0.002 112.935 1355.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 4.158 14.944 4.983 0.0 0.698 0.0 0.0 0.0 7.499 0.006 33.11 397.32
Vitamin E (mg) 0.01 0.0 0.0 0.08 0.0 0.07 0.22 0.08 0.0 0.03 0.0 0.0 0.0 0.13 0.0 0.64 7.68
Vitamin D (IU) n/a n/a n/a 2.875 n/a 19.656 5.297 n/a n/a n/a n/a n/a 0.0 n/a n/a 27.827 333.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.409 0.0 0.0 0.0 18.747 0.019 50.111 601.332
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.08 n/a n/a 0.04 n/a 0.02 0.0 0.01 n/a 0.59 n/a 0.0 n/a 0.08 n/a 0.82 9.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.3 0.1 2.8 33.6
Thiamin (mg) 0.165 0.0 0.0 0.006 0.0 0.106 0.001 0.008 0.0 0.016 0.0 0.0 0.0 0.009 0.0 0.31 3.72
Riboflavin (mg) 0.102 0.0 0.0 0.039 0.0 0.045 0.003 0.033 0.003 0.003 0.002 0.0 0.0 0.009 0.0 0.239 2.868
Niacin (mg) 1.229 0.005 0.0 0.006 0.0 1.777 0.004 0.021 0.0 0.028 0.0 0.0 0.0 0.098 0.0 3.168 38.016
Pantothenic acid (mg) 0.092 0.006 0.0 0.118 0.0 0.253 0.01 0.065 0.0 0.021 0.0 0.0 0.0 0.028 0.0 0.594 7.128
Vitamin B-6 (mg) 0.008 0.002 0.0 0.011 0.0 0.117 0.0 0.012 0.0 0.005 0.0 0.0 0.0 0.012 0.0 0.167 2.004
Folate (mcg) 38.125 0.046 0.0 3.86 0.0 0.378 0.284 1.342 0.0 0.53 0.0 0.0 0.0 1.406 0.028 45.998 551.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.32 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Choline (mg) 2.2 0.1 0.0 20.6 0.0 20.0 1.8 3.7 0.0 1.0 0.0 0.0 0.0 1.4 0.0 50.8 609.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.014 n/a 0.042 0.001 0.008 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.093 1.116
Threonine (g) 0.058 n/a n/a 0.046 n/a 0.227 0.004 0.023 n/a 0.007 n/a 0.0 n/a 0.005 n/a 0.37 4.44
Isoleucine (g) 0.075 n/a n/a 0.055 n/a 0.238 0.005 0.027 n/a 0.008 n/a 0.0 n/a 0.005 n/a 0.413 4.956
Leucine (g) 0.148 n/a n/a 0.09 n/a 0.408 0.008 0.052 n/a 0.014 n/a 0.001 n/a 0.009 n/a 0.729 8.748
Lysine (g) 0.048 n/a n/a 0.075 n/a 0.45 0.007 0.044 n/a 0.007 n/a 0.0 n/a 0.002 n/a 0.633 7.596
Methionine (g) 0.038 n/a n/a 0.031 n/a 0.117 0.002 0.013 n/a 0.004 n/a 0.0 n/a 0.002 n/a 0.208 2.496
Cystine (g) 0.046 n/a n/a 0.022 n/a 0.06 0.001 0.006 n/a 0.004 n/a 0.0 n/a 0.002 n/a 0.141 1.692
Phenylalanine (g) 0.108 n/a n/a 0.056 n/a 0.204 0.004 0.025 n/a 0.01 n/a 0.0 n/a 0.007 n/a 0.415 4.98
Tyrosine (g) 0.065 n/a n/a 0.041 n/a 0.155 0.004 0.025 n/a 0.005 n/a 0.0 n/a 0.002 n/a 0.297 3.564
Valine (g) 0.088 n/a n/a 0.071 n/a 0.265 0.006 0.033 n/a 0.01 n/a 0.0 n/a 0.007 n/a 0.478 5.736
Arginine (g) 0.088 n/a n/a 0.067 n/a 0.336 0.003 0.019 n/a 0.028 n/a 0.0 n/a 0.009 n/a 0.551 6.612
Histidine (g) 0.048 n/a n/a 0.025 n/a 0.208 0.002 0.015 n/a 0.006 n/a 0.0 n/a 0.002 n/a 0.307 3.684
Alanine (g) 0.069 n/a n/a 0.061 n/a 0.34 0.003 0.019 n/a 0.01 n/a 0.0 n/a 0.007 n/a 0.509 6.108
Aspartic acid (g) 0.092 n/a n/a 0.109 n/a 0.495 0.006 0.042 n/a 0.022 n/a 0.0 n/a 0.014 n/a 0.781 9.372
Glutamic acid (g) 0.725 n/a n/a 0.138 n/a 0.835 0.017 0.109 n/a 0.044 n/a 0.001 n/a 0.021 n/a 1.89 22.68
Glycine (g) 0.077 n/a n/a 0.035 n/a 0.352 0.002 0.012 n/a 0.011 n/a 0.0 n/a 0.007 n/a 0.495 5.94
Proline (g) 0.25 n/a n/a 0.042 n/a 0.261 0.008 0.05 n/a 0.009 n/a 0.0 n/a 0.007 n/a 0.626 7.512
Serine (g) 0.108 n/a n/a 0.08 n/a 0.215 0.005 0.031 n/a 0.011 n/a 0.0 n/a 0.005 n/a 0.455 5.46
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 27.215 20.335 9.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.26 1107.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 0.033 0.0 0.0 0.255 0.0 3.326 4.859 2.206 0.0 0.149 0.0 0.0 0.0 0.007 0.0 10.835 130.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.455 n/a n/a n/a n/a n/a 2.455 29.46
Monounsaturated Fat (g) 0.019 0.0 0.0 0.313 0.0 4.464 1.988 0.972 0.0 0.982 0.0 0.0 0.0 0.012 0.0 8.75 105.0
Polyunsaturated (g) 0.085 0.0 0.0 0.112 0.0 1.346 0.288 0.161 0.0 0.52 0.0 0.0 0.0 0.035 0.0 2.547 30.564
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