Blueberry Pomegranate Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pomegranate juice
249.0g |
blueberries
155.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.37 | 0.65 | 1.02 | 1.02 |
| Total Fat (g) | 0.72 | 0.99 | 1.71 | 1.71 |
| Carbohydrates (g) | 32.69 | 18.86 | 51.56 | 51.56 |
| Ash (g) | 1.22 | 0.28 | 1.5 | 1.5 |
| Calories (kcal) | 134.46 | 79.05 | 213.51 | 213.51 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 15.64 | n/a | 15.64 | 15.64 |
| Fructose (g) | 15.86 | n/a | 15.86 | 15.86 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 214.02 | 134.21 | 348.23 | 348.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 31.5 | 13.1 | 44.6 | 44.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 4.2 | 4.4 | 4.4 |
| Calcium (mg) | 27.39 | 12.4 | 39.79 | 39.79 |
| Iron (mg) | 0.25 | 0.28 | 0.53 | 0.53 |
| Magnesium (mg) | 17.43 | 7.75 | 25.18 | 25.18 |
| Phosphorus (mg) | 27.39 | 17.05 | 44.44 | 44.44 |
| Potassium (mg) | 532.86 | 83.7 | 616.56 | 616.56 |
| Sodium (mg) | 22.41 | 1.55 | 23.96 | 23.96 |
| Zinc (mg) | 0.22 | 0.11 | 0.33 | 0.33 |
| Copper (mg) | 0.05 | 0.047 | 0.096 | 0.096 |
| Manganese (mg) | 0.249 | 0.233 | 0.482 | 0.482 |
| Selenium (mcg) | 0.7 | 0.2 | 0.9 | 0.9 |
| Vitamin A, IU (IU) | 0.0 | 71.3 | 71.3 | 71.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.1 | 3.1 | 3.1 |
| Beta Carotene (mcg) | 0.0 | 43.4 | 43.4 | 43.4 |
| Vitamin E (mg) | 0.95 | 0.74 | 1.69 | 1.69 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 105.4 | 105.4 | 105.4 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 3.9 | 4.1 | 4.1 |
| Thiamin (mg) | 0.05 | 0.047 | 0.096 | 0.096 |
| Riboflavin (mg) | 0.05 | 0.062 | 0.112 | 0.112 |
| Niacin (mg) | 0.573 | 0.806 | 1.379 | 1.379 |
| Pantothenic acid (mg) | 0.722 | 0.202 | 0.924 | 0.924 |
| Vitamin B-6 (mg) | 0.1 | 0.093 | 0.193 | 0.193 |
| Folate (mcg) | 59.76 | 10.85 | 70.61 | 70.61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.0 | 7.9 | 19.9 | 19.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Isoleucine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Leucine (g) | n/a | 0.047 | 0.047 | 0.047 |
| Lysine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Methionine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.031 | 0.031 | 0.031 |
| Tyrosine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Valine (g) | n/a | 0.031 | 0.031 | 0.031 |
| Arginine (g) | n/a | 0.031 | 0.031 | 0.031 |
| Histidine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Alanine (g) | n/a | 0.031 | 0.031 | 0.031 |
| Aspartic acid (g) | n/a | 0.047 | 0.047 | 0.047 |
| Glutamic acid (g) | n/a | 0.078 | 0.078 | 0.078 |
| Glycine (g) | n/a | 0.031 | 0.031 | 0.031 |
| Proline (g) | n/a | 0.031 | 0.031 | 0.031 |
| Serine (g) | n/a | 0.016 | 0.016 | 0.016 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.199 | 0.078 | 0.277 | 0.277 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.149 | 0.14 | 0.289 | 0.289 |
| Polyunsaturated (g) | 0.125 | 0.434 | 0.559 | 0.559 |