Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fat-free cholesterol-free egg product or possibly
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		syrup
27.33g 		orange juice
3.88g 		bisquick
20.2g 		milk
20.33g 		egg whites
0.0g 		sugar
2.1g 		orange peel
0.5g 		blueberries
11.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 1.62 0.69 n/a 0.0 0.01 0.09 2.42 29.04
Total Fat (g) 0.02 0.01 3.11 0.2 n/a 0.0 0.0 0.04 3.38 40.56
Carbohydrates (g) 18.28 0.4 12.79 1.01 n/a 2.1 0.08 1.7 36.36 436.32
Ash (g) n/a 0.02 0.81 0.15 n/a 0.0 n/a 0.03 1.0 12.0
Calories (kcal) 70.793 1.744 86.463 8.54 n/a 8.127 0.235 6.679 182.581 2190.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.57 0.57 6.84
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.58 0.58 6.96
Lactose (g) n/a n/a n/a 1.06 n/a n/a n/a 0.0 1.06 12.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 3.42 1.86 18.28 n/a 0.0 0.41 9.87 42.79 513.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.0 0.33 2.35 1.06 n/a 2.1 0.02 1.17 19.02 228.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.3 0.8 9.6
Calcium (mg) 1.913 0.426 36.161 24.197 n/a 0.021 0.67 0.703 64.091 769.092
Iron (mg) 0.03 0.01 0.56 0.01 n/a 0.0 0.0 0.03 0.64 7.68
Magnesium (mg) 0.547 0.426 5.05 2.237 n/a 0.0 0.075 0.703 9.038 108.456
Phosphorus (mg) 1.64 0.659 118.18 19.317 n/a 0.0 0.06 1.406 141.261 1695.132
Potassium (mg) 6.833 7.75 32.929 30.5 n/a 0.042 0.8 9.022 87.876 1054.512
Sodium (mg) 22.413 0.039 257.773 8.947 n/a 0.0 0.03 0.117 289.319 3471.828
Zinc (mg) 0.08 0.0 0.12 0.09 n/a 0.0 0.0 0.02 0.31 3.72
Copper (mg) 0.005 0.002 0.03 0.002 n/a 0.0 0.0 0.007 0.047 0.564
Manganese (mg) n/a 0.0 0.069 0.0 n/a 0.0 n/a 0.04 0.109 1.308
Selenium (mcg) 0.1 0.0 1.5 0.7 n/a 0.0 0.0 0.0 2.3 27.6
Vitamin A, IU (IU) n/a 7.75 1.414 39.853 n/a 0.0 n/a 6.327 55.344 664.128
Retinol (mcg) 0.0 0.0 0.404 11.793 n/a 0.0 0.0 0.0 12.197 146.364
Vitamin A, RAE (mcg_RAE) 0.0 0.388 0.404 11.793 n/a 0.0 0.015 0.352 12.951 155.412
Beta Carotene (mcg) 0.0 1.279 0.0 0.407 n/a 0.0 0.035 3.749 5.47 65.64
Vitamin E (mg) 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.07 0.1 1.2
Vitamin D (IU) n/a n/a n/a 10.573 n/a n/a n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.456 0.404 0.0 n/a 0.0 0.09 9.373 14.324 171.888
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.1 0.0 n/a 0.0 0.6 1.1 3.8 45.6
Thiamin (mg) 0.003 0.003 0.117 0.004 n/a 0.0 0.0 0.005 0.132 1.584
Riboflavin (mg) 0.003 0.001 0.089 0.039 n/a 0.0 0.0 0.005 0.137 1.644
Niacin (mg) 0.0 0.016 0.917 0.018 n/a 0.0 0.002 0.049 1.002 12.024
Pantothenic acid (mg) n/a 0.007 0.178 0.073 n/a 0.0 n/a 0.014 0.272 3.264
Vitamin B-6 (mg) 0.0 0.002 0.016 0.008 n/a 0.0 0.001 0.006 0.033 0.396
Folate (mcg) 0.0 1.163 25.252 1.017 n/a 0.0 0.065 0.703 28.199 338.388
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.09 n/a 0.0 0.0 0.0 0.17 2.04
Choline (mg) 0.0 0.2 2.2 3.6 n/a 0.0 0.0 0.7 6.8 81.6
Folic acid (mcg) 0.0 0.0 23.636 0.0 n/a 0.0 0.0 0.0 23.636 283.632
Tryptophan (g) n/a 0.0 0.02 0.008 n/a n/a n/a 0.0 0.028 0.336
Threonine (g) n/a 0.0 0.046 0.018 n/a n/a n/a 0.002 0.067 0.804
Isoleucine (g) n/a 0.0 0.059 0.039 n/a n/a n/a 0.002 0.1 1.2
Leucine (g) n/a 0.0 0.113 0.077 n/a n/a n/a 0.005 0.195 2.34
Lysine (g) n/a 0.0 0.042 0.059 n/a n/a n/a 0.001 0.103 1.236
Methionine (g) n/a 0.0 0.028 0.016 n/a n/a n/a 0.001 0.046 0.552
Cystine (g) n/a 0.0 0.032 0.024 n/a n/a n/a 0.001 0.058 0.696
Phenylalanine (g) n/a 0.0 0.079 0.035 n/a n/a n/a 0.004 0.117 1.404
Tyrosine (g) n/a 0.0 0.048 0.028 n/a n/a n/a 0.001 0.078 0.936
Valine (g) n/a 0.0 0.067 0.045 n/a n/a n/a 0.004 0.115 1.38
Arginine (g) n/a 0.002 0.065 0.02 n/a n/a n/a 0.005 0.092 1.104
Histidine (g) n/a 0.0 0.036 0.016 n/a n/a n/a 0.001 0.054 0.648
Alanine (g) n/a 0.001 0.053 0.022 n/a n/a n/a 0.004 0.079 0.948
Aspartic acid (g) n/a 0.003 0.073 0.063 n/a n/a n/a 0.007 0.146 1.752
Glutamic acid (g) n/a 0.001 0.519 0.159 n/a n/a n/a 0.011 0.689 8.268
Glycine (g) n/a 0.0 0.057 0.012 n/a n/a n/a 0.004 0.073 0.876
Proline (g) n/a 0.002 0.182 0.073 n/a n/a n/a 0.004 0.26 3.12
Serine (g) n/a 0.0 0.079 0.043 n/a n/a n/a 0.002 0.124 1.488
Cholesterol (mg) 0.0 0.0 0.404 1.017 n/a 0.0 0.0 0.0 1.421 17.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.802 0.128 n/a 0.0 0.0 0.004 0.937 11.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.002 1.733 0.057 n/a 0.0 0.0 0.006 1.803 21.636
Polyunsaturated (g) 0.008 0.002 0.406 0.008 n/a 0.0 0.0 0.018 0.442 5.304
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