Blueberry Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
blueberry muffin
59.33g |
flour
10.42g |
baking powder
0.77g |
water
39.5g |
egg
7.33g |
oil
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.91 | 1.08 | 0.0 | 0.0 | 0.92 | 0.0 | 4.91 | 29.46 |
| Total Fat (g) | 5.93 | 0.1 | 0.0 | 0.0 | 0.73 | 0.75 | 7.51 | 45.06 |
| Carbohydrates (g) | 37.5 | 7.95 | 0.0 | 0.0 | 0.06 | 0.0 | 45.5 | 273.0 |
| Ash (g) | 1.19 | 0.05 | 0.28 | 0.04 | 0.06 | 0.0 | 1.62 | 9.72 |
| Calories (kcal) | 217.16 | 37.917 | 0.0 | 0.0 | 10.487 | 6.63 | 272.193 | 1633.158 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.87 | 1.24 | 0.0 | 39.46 | 5.56 | 0.0 | 58.13 | 348.78 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.03 | 0.0 | 0.0 | 0.06 | 0.0 | 0.08 | 0.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 14.833 | 1.563 | 0.0 | 1.185 | 3.887 | 0.0 | 21.467 | 128.802 |
| Iron (mg) | 0.75 | 0.48 | 0.0 | 0.0 | 0.13 | 0.0 | 1.37 | 8.22 |
| Magnesium (mg) | 7.713 | 2.292 | 0.0 | 0.395 | 0.88 | 0.0 | 11.28 | 67.68 |
| Phosphorus (mg) | 130.533 | 11.25 | 0.0 | 0.0 | 14.007 | 0.0 | 155.79 | 934.74 |
| Potassium (mg) | 49.84 | 11.146 | 0.0 | 0.0 | 9.827 | 0.0 | 70.813 | 424.878 |
| Sodium (mg) | 325.147 | 0.208 | 209.76 | 1.58 | 10.267 | 0.0 | 546.962 | 3281.772 |
| Zinc (mg) | 0.2 | 0.07 | 0.0 | 0.0 | 0.08 | 0.0 | 0.35 | 2.1 |
| Copper (mg) | 0.053 | 0.015 | 0.0 | 0.004 | 0.007 | 0.0 | 0.079 | 0.474 |
| Manganese (mg) | 0.166 | 0.071 | 0.0 | 0.0 | 0.003 | n/a | 0.24 | 1.44 |
| Selenium (mcg) | 1.8 | 3.5 | 0.0 | 0.0 | 2.3 | 0.0 | 7.7 | 46.2 |
| Vitamin A, IU (IU) | 7.12 | 0.0 | 0.0 | 0.0 | 35.713 | 0.0 | 42.833 | 256.998 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.593 | 0.0 | 0.0 | 0.0 | 10.267 | 0.0 | 10.86 | 65.16 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 0.733 | 4.398 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.07 | 0.07 | 0.15 | 0.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 2.567 | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.875 | 0.0 | 0.0 | 24.273 | 0.0 | 26.148 | 156.888 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.04 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.136 | 0.082 | 0.0 | 0.0 | 0.005 | 0.0 | 0.224 | 1.344 |
| Riboflavin (mg) | 0.225 | 0.051 | 0.0 | 0.0 | 0.035 | 0.0 | 0.312 | 1.872 |
| Niacin (mg) | 1.905 | 0.615 | 0.0 | 0.0 | 0.005 | 0.0 | 2.524 | 15.144 |
| Pantothenic acid (mg) | 0.326 | 0.046 | 0.0 | 0.0 | 0.106 | 0.0 | 0.478 | 2.868 |
| Vitamin B-6 (mg) | 0.047 | 0.004 | 0.0 | 0.0 | 0.01 | 0.0 | 0.062 | 0.372 |
| Folate (mcg) | 78.913 | 19.063 | 0.0 | 0.0 | 3.447 | 0.0 | 101.423 | 608.538 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | n/a | 1.1 | 0.0 | 0.0 | 18.4 | n/a | 19.5 | 117.0 |
| Folic acid (mcg) | 71.2 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 87.242 | 523.452 |
| Tryptophan (g) | 0.042 | 0.014 | n/a | n/a | 0.012 | 0.0 | 0.068 | 0.408 |
| Threonine (g) | 0.083 | 0.029 | n/a | n/a | 0.041 | 0.0 | 0.153 | 0.918 |
| Isoleucine (g) | 0.107 | 0.038 | n/a | n/a | 0.049 | 0.0 | 0.193 | 1.158 |
| Leucine (g) | 0.196 | 0.074 | n/a | n/a | 0.08 | 0.0 | 0.35 | 2.1 |
| Lysine (g) | 0.101 | 0.024 | n/a | n/a | 0.067 | 0.0 | 0.192 | 1.152 |
| Methionine (g) | 0.047 | 0.019 | n/a | n/a | 0.028 | 0.0 | 0.094 | 0.564 |
| Cystine (g) | 0.065 | 0.023 | n/a | n/a | 0.02 | 0.0 | 0.108 | 0.648 |
| Phenylalanine (g) | 0.136 | 0.054 | n/a | n/a | 0.05 | 0.0 | 0.241 | 1.446 |
| Tyrosine (g) | 0.083 | 0.032 | n/a | n/a | 0.037 | 0.0 | 0.152 | 0.912 |
| Valine (g) | 0.125 | 0.044 | n/a | n/a | 0.063 | 0.0 | 0.231 | 1.386 |
| Arginine (g) | 0.113 | 0.044 | n/a | n/a | 0.06 | 0.0 | 0.217 | 1.302 |
| Histidine (g) | 0.059 | 0.024 | n/a | n/a | 0.023 | 0.0 | 0.106 | 0.636 |
| Alanine (g) | 0.089 | 0.034 | n/a | n/a | 0.054 | 0.0 | 0.178 | 1.068 |
| Aspartic acid (g) | 0.125 | 0.046 | n/a | n/a | 0.098 | 0.0 | 0.268 | 1.608 |
| Glutamic acid (g) | 0.949 | 0.363 | n/a | n/a | 0.123 | 0.0 | 1.435 | 8.61 |
| Glycine (g) | 0.101 | 0.039 | n/a | n/a | 0.032 | 0.0 | 0.171 | 1.026 |
| Proline (g) | 0.32 | 0.125 | n/a | n/a | 0.037 | 0.0 | 0.483 | 2.898 |
| Serine (g) | 0.154 | 0.054 | n/a | n/a | 0.071 | 0.0 | 0.28 | 1.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.019 | 0.114 |
| Saturated Fat (g) | 1.477 | 0.017 | 0.0 | 0.0 | 0.227 | 0.056 | 1.777 | 10.662 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.875 | 1.875 | 11.25 |
| Monounsaturated Fat (g) | 3.269 | 0.009 | 0.0 | 0.0 | 0.279 | 0.17 | 3.729 | 22.374 |
| Polyunsaturated (g) | 0.825 | 0.043 | 0.0 | 0.0 | 0.1 | 0.489 | 1.456 | 8.736 |