Blueberry Or Cranberry Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sugar 33.34g	butter 28.38g	blueberries 70.3g	floured 0.0g	orange 1.37g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.24	0.52	n/a	0.01	0.77	1.54
Total Fat (g)	0.0	23.01	0.23	n/a	0.0	23.25	46.5
Carbohydrates (g)	33.33	0.02	10.19	n/a	0.16	43.69	87.38
Ash (g)	0.0	0.6	0.17	n/a	0.01	0.77	1.54
Calories (kcal)	129.006	203.449	40.071	n/a	0.643	373.17	746.34
Starch (g)	n/a	n/a	0.02	n/a	n/a	0.02	0.04
Sucrose (g)	n/a	n/a	0.08	n/a	n/a	0.08	0.16
Glucose (dextrose) (g)	n/a	n/a	3.43	n/a	n/a	3.43	6.86
Fructose (g)	n/a	n/a	3.49	n/a	n/a	3.49	6.98
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.01	4.5	59.2	n/a	1.19	64.9	129.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	33.3	0.02	7.0	n/a	0.13	40.45	80.9
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	n/a	0.0	1.7	3.4
Calcium (mg)	0.333	6.81	4.218	n/a	0.548	11.909	23.818
Iron (mg)	0.0	0.01	0.2	n/a	0.0	0.21	0.42
Magnesium (mg)	0.0	0.568	4.218	n/a	0.137	4.922	9.844
Phosphorus (mg)	0.0	6.81	8.436	n/a	0.192	15.438	30.876
Potassium (mg)	0.667	6.81	54.131	n/a	2.477	64.085	128.17
Sodium (mg)	0.0	163.44	0.703	n/a	0.0	164.143	328.286
Zinc (mg)	0.0	0.03	0.11	n/a	0.0	0.14	0.28
Copper (mg)	0.0	0.0	0.042	n/a	0.001	0.043	0.086
Manganese (mg)	0.0	0.0	0.239	n/a	0.0	0.239	0.478
Selenium (mcg)	0.2	0.3	0.1	n/a	0.0	0.6	1.2
Vitamin A, IU (IU)	0.0	709.091	37.962	n/a	3.08	750.133	1500.266
Retinol (mcg)	0.0	190.396	0.0	n/a	0.0	190.396	380.792
Vitamin A, RAE (mcg_RAE)	0.0	194.085	2.109	n/a	0.151	196.345	392.69
Beta Carotene (mcg)	0.0	44.833	22.496	n/a	0.972	68.3	136.6
Vitamin E (mg)	0.0	0.66	0.4	n/a	0.0	1.06	2.12
Vitamin D (IU)	n/a	15.89	n/a	n/a	n/a	15.89	31.78
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	56.24	n/a	1.766	58.006	116.012
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.25	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	6.8	n/a	0.7	7.5	15.0
Thiamin (mg)	0.0	0.003	0.028	n/a	0.001	0.032	0.064
Riboflavin (mg)	0.007	0.009	0.028	n/a	0.001	0.044	0.088
Niacin (mg)	0.0	0.011	0.295	n/a	0.004	0.31	0.62
Pantothenic acid (mg)	0.0	0.031	0.084	n/a	0.003	0.119	0.238
Vitamin B-6 (mg)	0.0	0.0	0.035	n/a	0.001	0.036	0.072
Folate (mcg)	0.0	0.851	4.218	n/a	0.411	5.48	10.96
Vitamin B-12 (mcg)	0.0	0.05	0.0	n/a	0.0	0.05	0.1
Choline (mg)	0.0	5.3	4.2	n/a	0.1	9.7	19.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.0	n/a	0.0	0.003	0.006
Threonine (g)	n/a	0.011	0.014	n/a	0.0	0.026	0.052
Isoleucine (g)	n/a	0.014	0.014	n/a	0.0	0.029	0.058
Leucine (g)	n/a	0.023	0.028	n/a	0.0	0.051	0.102
Lysine (g)	n/a	0.02	0.007	n/a	0.001	0.028	0.056
Methionine (g)	n/a	0.006	0.007	n/a	0.0	0.013	0.026
Cystine (g)	n/a	0.003	0.007	n/a	0.0	0.01	0.02
Phenylalanine (g)	n/a	0.011	0.021	n/a	0.0	0.033	0.066
Tyrosine (g)	n/a	0.011	0.007	n/a	0.0	0.019	0.038
Valine (g)	n/a	0.017	0.021	n/a	0.001	0.039	0.078
Arginine (g)	n/a	0.009	0.028	n/a	0.001	0.038	0.076
Histidine (g)	n/a	0.006	0.007	n/a	0.0	0.013	0.026
Alanine (g)	n/a	0.009	0.021	n/a	0.001	0.03	0.06
Aspartic acid (g)	n/a	0.017	0.042	n/a	0.002	0.061	0.122
Glutamic acid (g)	n/a	0.051	0.063	n/a	0.001	0.116	0.232
Glycine (g)	n/a	0.006	0.021	n/a	0.001	0.028	0.056
Proline (g)	n/a	0.023	0.021	n/a	0.001	0.044	0.088
Serine (g)	n/a	0.014	0.014	n/a	0.0	0.029	0.058
Cholesterol (mg)	0.0	61.006	0.0	n/a	0.0	61.006	122.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	14.576	0.021	n/a	0.0	14.598	29.196
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	5.964	0.035	n/a	0.0	6.0	12.0
Polyunsaturated (g)	0.0	0.863	0.105	n/a	0.0	0.968	1.936