Blueberry Or Cherry Fluff Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
graham crackers
35.0g |
butter
9.46g |
marshmallows
18.9g |
milk
10.17g |
whipping cream
10.0g |
blueberry
21.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.45 | 0.08 | 0.34 | 0.34 | 0.21 | 0.16 | 3.58 | 42.96 |
| Total Fat (g) | 3.5 | 7.67 | 0.04 | 0.1 | 3.7 | 0.07 | 15.08 | 180.96 |
| Carbohydrates (g) | 26.67 | 0.01 | 15.37 | 0.51 | 0.28 | 3.18 | 46.01 | 552.12 |
| Ash (g) | 0.98 | 0.2 | 0.06 | 0.08 | 0.05 | 0.05 | 1.41 | 16.92 |
| Calories (kcal) | 148.4 | 67.816 | 60.102 | 4.27 | 34.5 | 12.522 | 327.61 | 3931.32 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 1.07 | 1.07 | 12.84 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 1.09 | 1.09 | 13.08 |
| Lactose (g) | n/a | n/a | n/a | 0.53 | n/a | 0.0 | 0.53 | 6.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.26 | 1.5 | 3.1 | 9.14 | 5.77 | 18.5 | 39.27 | 471.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.05 | 0.01 | 10.88 | 0.53 | 0.01 | 2.19 | 21.66 | 259.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 20.4 |
| Calcium (mg) | 27.65 | 2.27 | 0.567 | 12.098 | 6.5 | 1.318 | 50.403 | 604.836 |
| Iron (mg) | 1.45 | 0.0 | 0.04 | 0.0 | 0.0 | 0.06 | 1.56 | 18.72 |
| Magnesium (mg) | 20.65 | 0.189 | 0.378 | 1.118 | 0.7 | 1.318 | 24.354 | 292.248 |
| Phosphorus (mg) | 70.7 | 2.27 | 1.512 | 9.658 | 6.2 | 2.636 | 92.977 | 1115.724 |
| Potassium (mg) | 61.95 | 2.27 | 0.945 | 15.25 | 7.5 | 16.916 | 104.831 | 1257.972 |
| Sodium (mg) | 230.65 | 54.48 | 15.12 | 4.473 | 3.8 | 0.22 | 308.743 | 3704.916 |
| Zinc (mg) | 0.68 | 0.01 | 0.01 | 0.04 | 0.02 | 0.04 | 0.8 | 9.6 |
| Copper (mg) | 0.011 | 0.0 | 0.019 | 0.001 | 0.001 | 0.013 | 0.045 | 0.54 |
| Manganese (mg) | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.075 | 0.077 | 0.924 |
| Selenium (mcg) | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.8 | 9.6 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 19.927 | 147.0 | 11.863 | 415.154 | 4981.848 |
| Retinol (mcg) | n/a | 63.465 | 0.0 | 5.897 | 40.5 | 0.0 | 109.862 | 1318.344 |
| Vitamin A, RAE (mcg_RAE) | n/a | 64.695 | 0.0 | 5.897 | 41.1 | 0.659 | 112.351 | 1348.212 |
| Beta Carotene (mcg) | n/a | 14.944 | 0.0 | 0.203 | 7.2 | 7.03 | 29.378 | 352.536 |
| Vitamin E (mg) | n/a | 0.22 | 0.0 | 0.0 | 0.11 | 0.13 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | 5.297 | n/a | 5.287 | 5.2 | n/a | 15.783 | 189.396 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.575 | 17.575 | 210.9 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.08 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 2.2 | 26.4 |
| Thiamin (mg) | 0.081 | 0.001 | 0.0 | 0.002 | 0.002 | 0.009 | 0.094 | 1.128 |
| Riboflavin (mg) | 0.084 | 0.003 | 0.0 | 0.019 | 0.011 | 0.009 | 0.126 | 1.512 |
| Niacin (mg) | 1.323 | 0.004 | 0.015 | 0.009 | 0.004 | 0.092 | 1.447 | 17.364 |
| Pantothenic acid (mg) | n/a | 0.01 | 0.002 | 0.037 | 0.026 | 0.026 | 0.101 | 1.212 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.0 | 0.004 | 0.003 | 0.011 | 0.053 | 0.636 |
| Folate (mcg) | 16.1 | 0.284 | 0.189 | 0.508 | 0.4 | 1.318 | 18.799 | 225.588 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.04 | 0.02 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | n/a | 1.8 | 0.0 | 1.8 | 1.7 | 1.3 | 6.6 | 79.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.004 | 0.003 | 0.0 | 0.008 | 0.096 |
| Threonine (g) | n/a | 0.004 | 0.008 | 0.009 | 0.009 | 0.004 | 0.034 | 0.408 |
| Isoleucine (g) | n/a | 0.005 | 0.006 | 0.019 | 0.012 | 0.004 | 0.046 | 0.552 |
| Leucine (g) | n/a | 0.008 | 0.013 | 0.039 | 0.02 | 0.009 | 0.088 | 1.056 |
| Lysine (g) | n/a | 0.007 | 0.015 | 0.029 | 0.016 | 0.002 | 0.069 | 0.828 |
| Methionine (g) | n/a | 0.002 | 0.004 | 0.008 | 0.005 | 0.002 | 0.021 | 0.252 |
| Cystine (g) | n/a | 0.001 | 0.0 | 0.012 | 0.002 | 0.002 | 0.017 | 0.204 |
| Phenylalanine (g) | n/a | 0.004 | 0.008 | 0.017 | 0.01 | 0.007 | 0.045 | 0.54 |
| Tyrosine (g) | n/a | 0.004 | 0.002 | 0.014 | 0.01 | 0.002 | 0.032 | 0.384 |
| Valine (g) | n/a | 0.006 | 0.009 | 0.022 | 0.014 | 0.007 | 0.058 | 0.696 |
| Arginine (g) | n/a | 0.003 | 0.028 | 0.01 | 0.007 | 0.009 | 0.057 | 0.684 |
| Histidine (g) | n/a | 0.002 | 0.004 | 0.008 | 0.006 | 0.002 | 0.022 | 0.264 |
| Alanine (g) | n/a | 0.003 | 0.034 | 0.011 | 0.007 | 0.007 | 0.062 | 0.744 |
| Aspartic acid (g) | n/a | 0.006 | 0.023 | 0.032 | 0.016 | 0.013 | 0.089 | 1.068 |
| Glutamic acid (g) | n/a | 0.017 | 0.04 | 0.079 | 0.043 | 0.02 | 0.199 | 2.388 |
| Glycine (g) | n/a | 0.002 | 0.079 | 0.006 | 0.004 | 0.007 | 0.098 | 1.176 |
| Proline (g) | n/a | 0.008 | 0.053 | 0.037 | 0.02 | 0.007 | 0.124 | 1.488 |
| Serine (g) | n/a | 0.005 | 0.011 | 0.021 | 0.011 | 0.004 | 0.053 | 0.636 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.508 | 13.7 | 0.0 | 34.544 | 414.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.546 | 4.859 | 0.011 | 0.064 | 2.303 | 0.007 | 7.79 | 93.48 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.26 | 1.988 | 0.015 | 0.028 | 1.069 | 0.011 | 4.372 | 52.464 |
| Polyunsaturated (g) | 0.161 | 0.288 | 0.009 | 0.004 | 0.137 | 0.033 | 0.632 | 7.584 |