Blueberry Onion Sauced Pork Tenderloin Recipe

click to rate
0 votes | 859 views
Servings: 4

Ingredients

Cost per serving $2.23 view details

Directions

  1. Preheat broiler. Broil pork, turning occasionally till cooked through, about 20 min. Remove to a platter; cover to keep hot.
  2. Meanwhile, in a large skillet over medium-high heat, heat 2 Tbsp. of the butter. Add in onions, salt and pepper; cook till onions are golden brown, about 10 min. Add in sugar; cook till onions are caramelized, 3 min longer. Add in port, balsamic, blueberries and tomatoes and bring to a boil. Remove from heat.
  3. Thinly slice pork and serve with sauce.
  4. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - Feb 25 »
Today - Feb 25
Feb 26 - Mar 03
March 4 - 10
March 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 240  
Calories from Fat 68 28%
Total Fat 7.75g 10%
Saturated Fat 4.25g 17%
Trans Fat 0.02g  
Cholesterol 68mg 23%
Sodium 382mg 16%
Potassium 526mg 15%
Total Carbs 20.73g 6%
Dietary Fiber 2.1g 7%
Sugars 15.13g 10%
Protein 18.16g 29%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment