Blueberry Oatmeal Pancakes Recipe

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0 votes | 1117 views
Servings: 2

Ingredients

Cost per serving $1.59 view details

Directions

  1. Heat butter. In small bowl combine lowfat milk, egg white and berries with butter. In separate bowl combine dry ingredients; mix well, add in lowfat milk mix to dry ingredients; mix well. Lightly coat a non-stick skillet with cooking spray. Pour 1/4 c. batter on warm skillet. Cook till bubbles; turn. Each pancake has only 69 calories.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 2 servings
Calories 264  
Calories from Fat 37 14%
Total Fat 4.28g 5%
Saturated Fat 2.07g 8%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 1146mg 48%
Potassium 297mg 8%
Total Carbs 50.27g 13%
Dietary Fiber 5.0g 17%
Sugars 17.66g 12%
Protein 8.32g 13%
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