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Blueberry Oatmeal Pancakes Recipe

Name: Blueberry Oatmeal Pancakes
Ingredients: 1/2 tbsp. butter; 2/3 c. skim lowfat milk; 1 egg white; 1 c. blueberries; 1/4 c. oatmeal; 1/4 c. flour; 1/4 c. whole wheat flour; 1/2 tbsp. baking pwdr; 1/8 teaspoon salt; 1 tbsp. sugar

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.59 view details

1/2 tbsp. butter
2/3 c. skim lowfat milk
1 egg white
1 c. blueberries
1/4 c. oatmeal
1/4 c. flour
1/4 c. whole wheat flour
1/2 tbsp. baking pwdr
1/8 teaspoon salt
1 tbsp. sugar

Directions

Heat butter. In small bowl combine lowfat milk, egg white and berries with butter. In separate bowl combine dry ingredients; mix well, add in lowfat milk mix to dry ingredients; mix well. Lightly coat a non-stick skillet with cooking spray. Pour 1/4 c. batter on warm skillet. Cook till bubbles; turn. Each pancake has only 69 calories.

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Amount Per Serving	%DV
Serving Size 206g
Recipe makes 2 servings
Calories 264
Calories from Fat 37	14%
Total Fat 4.28g	5%
Saturated Fat 2.07g	8%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 1146mg	48%
Potassium 297mg	8%
Total Carbs 50.27g	13%
Dietary Fiber 5.0g	17%
Sugars 17.66g	12%
Protein 8.32g	13%

Blueberry Oatmeal Pancakes Recipe

Ingredients