Blueberry Muffins (Betty Crocker) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
21.88g 		sugar
5.0g 		sugar
2.52g 		baking powder
0.92g 		salt
0.3g 		egg
4.4g 		milk
18.3g 		oil
7.27g 		blueberries
10.55g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.0 0.0 0.0 0.55 0.62 0.0 0.08 3.51 35.1
Total Fat (g) 0.21 0.0 0.0 0.0 0.0 0.44 0.18 7.27 0.03 8.13 81.3
Carbohydrates (g) 16.69 5.0 2.52 0.0 0.0 0.03 0.91 0.0 1.53 26.69 266.9
Ash (g) 0.1 0.0 0.0 0.34 0.3 0.04 0.14 0.0 0.03 0.94 9.4
Calories (kcal) 79.625 19.35 9.752 0.0 0.0 6.292 7.686 64.24 6.011 192.956 1929.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.51 0.52 5.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.52 0.53 5.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.95 n/a 0.0 0.96 9.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 0.0 0.0 0.0 0.0 3.34 16.46 0.0 8.88 31.28 312.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.0 2.52 0.0 0.0 0.03 0.95 0.0 1.05 9.61 96.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 8.0
Calcium (mg) 3.281 0.05 0.025 0.0 0.072 2.332 21.777 0.0 0.633 28.17 281.7
Iron (mg) 1.02 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.03 1.13 11.3
Magnesium (mg) 4.813 0.0 0.0 0.0 0.003 0.528 2.013 0.0 0.633 7.989 79.89
Phosphorus (mg) 23.625 0.0 0.0 0.0 0.0 8.404 17.385 0.0 1.265 50.679 506.79
Potassium (mg) 23.406 0.1 0.05 0.0 0.024 5.896 27.45 0.0 8.12 65.046 650.46
Sodium (mg) 0.438 0.0 0.0 251.712 116.274 6.16 8.052 0.0 0.105 382.741 3827.41
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.05 0.08 0.0 0.02 0.3 3.0
Copper (mg) 0.031 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.006 0.043 0.43
Manganese (mg) 0.149 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.036 0.187 1.87
Selenium (mcg) 7.4 0.0 0.0 0.0 0.0 1.4 0.6 0.0 0.0 9.5 95.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 21.428 35.868 0.0 5.694 62.99 629.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.116 10.614 0.0 0.0 16.73 167.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.16 10.614 0.0 0.316 17.09 170.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.44 0.366 0.0 3.374 4.18 41.8
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.67 0.06 0.79 7.9
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 9.516 n/a n/a 11.056 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.938 0.0 0.0 0.0 0.0 14.564 0.0 0.0 8.436 26.938 269.38
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.02 0.0 n/a 0.04 0.14 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 10.0
Thiamin (mg) 0.173 0.0 0.0 0.0 0.0 0.003 0.004 0.0 0.004 0.184 1.84
Riboflavin (mg) 0.107 0.001 0.001 0.0 0.0 0.021 0.035 0.0 0.004 0.169 1.69
Niacin (mg) 1.291 0.0 0.0 0.0 0.0 0.003 0.016 0.0 0.044 1.354 13.54
Pantothenic acid (mg) 0.096 0.0 0.0 0.0 0.0 0.063 0.066 0.0 0.013 0.238 2.38
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.006 0.007 0.0 0.005 0.028 0.28
Folate (mcg) 40.031 0.0 0.0 0.0 0.0 2.068 0.915 0.0 0.633 43.647 436.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.08 0.0 0.0 0.14 1.4
Choline (mg) 2.3 0.0 0.0 0.0 0.0 11.0 3.2 n/a 0.6 17.2 172.0
Folic acid (mcg) 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.028 n/a n/a n/a 0.0 0.007 0.007 0.0 0.0 0.043 0.43
Threonine (g) 0.061 n/a n/a n/a 0.0 0.025 0.016 0.0 0.002 0.104 1.04
Isoleucine (g) 0.079 n/a n/a n/a 0.0 0.029 0.035 0.0 0.002 0.145 1.45
Leucine (g) 0.155 n/a n/a n/a 0.0 0.048 0.07 0.0 0.004 0.277 2.77
Lysine (g) 0.05 n/a n/a n/a 0.0 0.04 0.053 0.0 0.001 0.144 1.44
Methionine (g) 0.039 n/a n/a n/a 0.0 0.017 0.015 0.0 0.001 0.072 0.72
Cystine (g) 0.048 n/a n/a n/a 0.0 0.012 0.022 0.0 0.001 0.083 0.83
Phenylalanine (g) 0.114 n/a n/a n/a 0.0 0.03 0.031 0.0 0.003 0.178 1.78
Tyrosine (g) 0.068 n/a n/a n/a 0.0 0.022 0.026 0.0 0.001 0.116 1.16
Valine (g) 0.092 n/a n/a n/a 0.0 0.038 0.04 0.0 0.003 0.173 1.73
Arginine (g) 0.092 n/a n/a n/a 0.0 0.036 0.018 0.0 0.004 0.15 1.5
Histidine (g) 0.05 n/a n/a n/a 0.0 0.014 0.015 0.0 0.001 0.08 0.8
Alanine (g) 0.072 n/a n/a n/a 0.0 0.033 0.02 0.0 0.003 0.128 1.28
Aspartic acid (g) 0.096 n/a n/a n/a 0.0 0.059 0.057 0.0 0.006 0.218 2.18
Glutamic acid (g) 0.761 n/a n/a n/a 0.0 0.074 0.143 0.0 0.009 0.987 9.87
Glycine (g) 0.081 n/a n/a n/a 0.0 0.019 0.011 0.0 0.003 0.114 1.14
Proline (g) 0.263 n/a n/a n/a 0.0 0.022 0.066 0.0 0.003 0.354 3.54
Serine (g) 0.114 n/a n/a n/a 0.0 0.043 0.038 0.0 0.002 0.197 1.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.612 0.915 0.0 0.0 19.527 195.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.187 n/a 0.187 1.87
Saturated Fat (g) 0.035 0.0 0.0 0.0 0.0 0.136 0.115 0.54 0.003 0.83 8.3
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 18.168 n/a 18.168 181.68
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.0 0.168 0.051 1.652 0.005 1.896 18.96
Polyunsaturated (g) 0.09 0.0 0.0 0.0 0.0 0.06 0.007 4.734 0.016 4.906 49.06
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