Blueberry Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		sugar
12.5g 		salt
0.25g 		baking powder
0.77g 		oil
6.06g 		egg
3.67g 		milk
6.78g 		blueberries
11.72g 		sugar
8.33g 		flour
3.47g 		butter
4.73g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.0 0.46 0.22 0.09 0.0 0.36 0.04 0.01 2.79 33.48
Total Fat (g) 0.15 0.0 0.0 0.0 6.06 0.36 0.22 0.04 0.0 0.03 3.84 0.0 10.71 128.52
Carbohydrates (g) 11.92 12.5 0.0 0.0 0.0 0.03 0.31 1.7 8.33 2.65 0.0 0.26 37.7 452.4
Ash (g) 0.07 0.0 0.25 0.28 0.0 0.03 0.05 0.03 0.0 0.02 0.1 0.01 0.84 10.08
Calories (kcal) 56.875 48.375 0.0 0.0 53.534 5.243 4.067 6.679 32.25 12.64 33.908 0.803 254.373 3052.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 0.57 n/a n/a n/a 0.0 0.58 6.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.58 n/a n/a n/a 0.0 0.59 7.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.36 0.0 n/a n/a n/a 0.0 0.36 4.32
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 0.0 0.0 2.78 5.99 9.87 0.0 0.41 0.75 0.03 21.7 260.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 12.49 0.0 0.0 0.0 0.03 0.36 1.17 8.33 0.01 0.0 0.01 22.43 269.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 1.0 12.0
Calcium (mg) 2.344 0.125 0.06 0.0 0.0 1.943 7.659 0.703 0.083 0.521 1.135 3.257 17.829 213.948
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.07 0.0 0.03 0.0 0.16 0.0 0.03 1.02 12.24
Magnesium (mg) 3.438 0.0 0.003 0.0 0.0 0.44 0.678 0.703 0.0 0.764 0.095 0.195 6.314 75.768
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.0 7.003 6.168 1.406 0.0 3.75 1.135 0.208 36.545 438.54
Potassium (mg) 16.719 0.25 0.02 0.0 0.0 4.913 9.692 9.022 0.167 3.716 1.135 1.401 47.034 564.408
Sodium (mg) 0.313 0.0 96.895 209.76 0.0 5.133 2.711 0.117 0.0 0.069 27.24 0.033 342.271 4107.252
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.04 0.03 0.02 0.0 0.02 0.0 0.01 0.23 2.76
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.004 0.001 0.007 0.0 0.005 0.0 0.001 0.039 0.468
Manganese (mg) 0.106 0.0 0.0 0.0 n/a 0.001 0.0 0.04 0.0 0.024 0.0 0.057 0.228 2.736
Selenium (mcg) 5.3 0.1 0.0 0.0 0.0 1.2 0.3 0.0 0.1 1.2 0.0 0.0 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 17.857 6.913 6.327 0.0 0.0 118.182 0.959 150.237 1802.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 1.898 0.0 0.0 0.0 31.733 0.0 38.727 464.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 1.898 0.352 0.0 0.0 32.348 0.049 39.779 477.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.367 0.339 3.749 0.0 0.0 7.472 0.364 12.291 147.492
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.56 0.04 0.0 0.07 0.0 0.0 0.11 0.01 0.79 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 2.711 n/a n/a n/a 2.648 n/a 6.643 79.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.588
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 12.137 0.0 9.373 0.0 0.625 0.0 0.722 25.669 308.028
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.02 0.0 0.04 n/a 0.01 0.0 0.03 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.003 0.003 0.005 0.0 0.027 0.0 0.0 0.161 1.932
Riboflavin (mg) 0.077 0.003 0.0 0.0 0.0 0.018 0.012 0.005 0.002 0.017 0.001 0.0 0.134 1.608
Niacin (mg) 0.922 0.0 0.0 0.0 0.0 0.003 0.007 0.049 0.0 0.205 0.002 0.004 1.192 14.304
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.0 0.053 0.024 0.014 0.0 0.015 0.005 0.001 0.182 2.184
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.005 0.003 0.006 0.0 0.001 0.0 0.001 0.022 0.264
Folate (mcg) 28.594 0.0 0.0 0.0 0.0 1.723 0.339 0.703 0.0 6.355 0.142 0.02 37.875 454.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.0 0.0 0.01 0.0 0.09 1.08
Choline (mg) 1.6 0.0 0.0 0.0 n/a 9.2 1.0 0.7 0.0 0.4 0.9 0.0 13.8 165.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 0.0 0.0 29.41 352.92
Tryptophan (g) 0.02 n/a 0.0 n/a 0.0 0.006 0.005 0.0 n/a 0.005 0.0 0.0 0.037 0.444
Threonine (g) 0.044 n/a 0.0 n/a 0.0 0.021 0.009 0.002 n/a 0.01 0.002 0.0 0.088 1.056
Isoleucine (g) 0.056 n/a 0.0 n/a 0.0 0.025 0.012 0.002 n/a 0.013 0.002 0.0 0.11 1.32
Leucine (g) 0.111 n/a 0.0 n/a 0.0 0.04 0.018 0.005 n/a 0.025 0.004 0.001 0.203 2.436
Lysine (g) 0.036 n/a 0.0 n/a 0.0 0.033 0.009 0.001 n/a 0.008 0.003 0.001 0.092 1.104
Methionine (g) 0.028 n/a 0.0 n/a 0.0 0.014 0.005 0.001 n/a 0.006 0.001 0.0 0.056 0.672
Cystine (g) 0.034 n/a 0.0 n/a 0.0 0.01 0.001 0.001 n/a 0.008 0.0 0.0 0.055 0.66
Phenylalanine (g) 0.081 n/a 0.0 n/a 0.0 0.025 0.01 0.004 n/a 0.018 0.002 0.0 0.14 1.68
Tyrosine (g) 0.048 n/a 0.0 n/a 0.0 0.018 0.01 0.001 n/a 0.011 0.002 0.0 0.091 1.092
Valine (g) 0.066 n/a 0.0 n/a 0.0 0.032 0.013 0.004 n/a 0.015 0.003 0.001 0.132 1.584
Arginine (g) 0.066 n/a 0.0 n/a 0.0 0.03 0.005 0.005 n/a 0.015 0.001 0.001 0.122 1.464
Histidine (g) 0.036 n/a 0.0 n/a 0.0 0.011 0.005 0.001 n/a 0.008 0.001 0.0 0.063 0.756
Alanine (g) 0.052 n/a 0.0 n/a 0.0 0.027 0.007 0.004 n/a 0.011 0.001 0.001 0.102 1.224
Aspartic acid (g) 0.069 n/a 0.0 n/a 0.0 0.049 0.016 0.007 n/a 0.015 0.003 0.001 0.16 1.92
Glutamic acid (g) 0.544 n/a 0.0 n/a 0.0 0.062 0.044 0.011 n/a 0.121 0.009 0.001 0.791 9.492
Glycine (g) 0.058 n/a 0.0 n/a 0.0 0.016 0.005 0.004 n/a 0.013 0.001 0.001 0.097 1.164
Proline (g) 0.188 n/a 0.0 n/a 0.0 0.019 0.023 0.004 n/a 0.042 0.004 0.001 0.28 3.36
Serine (g) 0.081 n/a 0.0 n/a 0.0 0.036 0.007 0.002 n/a 0.018 0.002 0.001 0.148 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 0.678 0.0 0.0 0.0 10.168 0.0 26.355 316.26
Trans Fat (g) n/a n/a n/a n/a 0.156 n/a n/a n/a n/a n/a n/a 0.0 0.156 1.872
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.45 0.114 0.127 0.004 0.0 0.006 2.429 0.001 3.155 37.86
Phytosterols (mg) n/a n/a 0.0 n/a 15.14 n/a n/a n/a n/a n/a n/a 0.085 15.224 182.688
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 1.376 0.14 0.055 0.006 0.0 0.003 0.994 0.001 2.589 31.068
Polyunsaturated (g) 0.064 0.0 0.0 0.0 3.945 0.05 0.014 0.018 0.0 0.014 0.144 0.0 4.248 50.976
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