Blueberry Meringue Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
52.73g 		corn
41.58g 		sugar
6.3g 		butter
14.2g 		egg whites
0.0g 		sugar
37.5g 		almond extract
0.53g 		salt
0.38g 		cream of tartar
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.39 1.34 0.0 0.12 n/a 0.0 0.0 0.0 0.0 1.85 7.4
Total Fat (g) 0.17 0.49 0.0 11.52 n/a 0.0 0.0 0.0 0.0 12.18 48.72
Carbohydrates (g) 7.64 7.91 6.3 0.01 n/a 37.49 0.07 0.0 0.23 59.65 238.6
Ash (g) 0.13 0.26 0.0 0.3 n/a 0.0 0.0 0.37 0.14 1.2 4.8
Calories (kcal) 30.053 35.759 24.381 101.814 n/a 145.125 1.512 0.0 0.968 339.612 1358.448
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.06 0.86 n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Glucose (dextrose) (g) 2.57 0.21 n/a n/a n/a n/a n/a n/a n/a 2.78 11.12
Fructose (g) 2.62 0.2 n/a n/a n/a n/a n/a n/a n/a 2.82 11.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.8
Water (g) 44.4 31.58 0.0 2.25 n/a 0.01 0.28 0.0 0.01 78.53 314.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.25 1.34 6.29 0.01 n/a 37.47 0.07 0.0 0.0 50.43 201.72
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 3.164 0.832 0.063 3.408 n/a 0.375 0.058 0.09 0.03 8.019 32.076
Iron (mg) 0.15 0.22 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.39 1.56
Magnesium (mg) 3.164 15.385 0.0 0.284 n/a 0.0 0.063 0.004 0.008 18.906 75.624
Phosphorus (mg) 6.327 37.006 0.0 3.408 n/a 0.0 0.032 0.0 0.019 46.791 187.164
Potassium (mg) 40.598 112.266 0.126 3.408 n/a 0.75 0.777 0.03 61.875 219.83 879.32
Sodium (mg) 0.527 6.237 0.0 81.792 n/a 0.0 0.047 145.343 0.195 234.141 936.564
Zinc (mg) 0.08 0.19 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.29 1.16
Copper (mg) 0.032 0.021 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.054 0.216
Manganese (mg) 0.179 0.067 0.0 0.0 n/a 0.0 0.001 0.0 0.001 0.248 0.992
Selenium (mcg) 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 28.472 77.755 0.0 354.858 n/a 0.0 0.0 0.0 0.0 461.084 1844.336
Retinol (mcg) 0.0 0.0 0.0 95.282 n/a 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 1.582 3.742 0.0 97.128 n/a 0.0 0.0 0.0 0.0 102.452 409.808
Beta Carotene (mcg) 16.872 19.543 0.0 22.436 n/a 0.0 0.0 0.0 0.0 58.851 235.404
Vitamin E (mg) 0.3 0.03 0.0 0.33 n/a 0.0 0.0 0.0 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.18 267.775 0.0 0.0 n/a 0.0 0.0 0.0 0.0 309.955 1239.82
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.19 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 5.1 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.9 31.6
Thiamin (mg) 0.021 0.083 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.106 0.424
Riboflavin (mg) 0.021 0.025 0.001 0.004 n/a 0.008 0.001 0.0 0.0 0.06 0.24
Niacin (mg) 0.221 0.707 0.0 0.006 n/a 0.0 0.002 0.0 0.0 0.936 3.744
Pantothenic acid (mg) 0.063 0.316 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.395 1.58
Vitamin B-6 (mg) 0.026 0.025 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.051 0.204
Folate (mcg) 3.164 19.127 0.0 0.426 n/a 0.0 0.0 0.0 0.0 22.716 90.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 3.2 9.6 0.0 2.7 n/a 0.0 n/a 0.0 0.0 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 n/a 0.001 n/a n/a n/a 0.0 n/a 0.01 0.04
Threonine (g) 0.011 0.054 n/a 0.006 n/a n/a n/a 0.0 n/a 0.07 0.28
Isoleucine (g) 0.011 0.054 n/a 0.007 n/a n/a n/a 0.0 n/a 0.072 0.288
Leucine (g) 0.021 0.146 n/a 0.011 n/a n/a n/a 0.0 n/a 0.178 0.712
Lysine (g) 0.005 0.058 n/a 0.01 n/a n/a n/a 0.0 n/a 0.073 0.292
Methionine (g) 0.005 0.029 n/a 0.003 n/a n/a n/a 0.0 n/a 0.037 0.148
Cystine (g) 0.005 0.012 n/a 0.001 n/a n/a n/a 0.0 n/a 0.019 0.076
Phenylalanine (g) 0.016 0.062 n/a 0.006 n/a n/a n/a 0.0 n/a 0.084 0.336
Tyrosine (g) 0.005 0.05 n/a 0.006 n/a n/a n/a 0.0 n/a 0.061 0.244
Valine (g) 0.016 0.079 n/a 0.009 n/a n/a n/a 0.0 n/a 0.103 0.412
Arginine (g) 0.021 0.054 n/a 0.004 n/a n/a n/a 0.0 n/a 0.079 0.316
Histidine (g) 0.005 0.037 n/a 0.003 n/a n/a n/a 0.0 n/a 0.046 0.184
Alanine (g) 0.016 0.125 n/a 0.004 n/a n/a n/a 0.0 n/a 0.145 0.58
Aspartic acid (g) 0.032 0.1 n/a 0.009 n/a n/a n/a 0.0 n/a 0.14 0.56
Glutamic acid (g) 0.047 0.266 n/a 0.026 n/a n/a n/a 0.0 n/a 0.339 1.356
Glycine (g) 0.016 0.054 n/a 0.003 n/a n/a n/a 0.0 n/a 0.073 0.292
Proline (g) 0.016 0.121 n/a 0.011 n/a n/a n/a 0.0 n/a 0.148 0.592
Serine (g) 0.011 0.062 n/a 0.007 n/a n/a n/a 0.0 n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 30.53 n/a 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.075 0.0 7.295 n/a 0.0 0.0 0.0 0.0 7.385 29.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.146 0.0 2.985 n/a 0.0 0.0 0.0 0.0 3.157 12.628
Polyunsaturated (g) 0.079 0.233 0.0 0.432 n/a 0.0 0.0 0.0 0.0 0.744 2.976
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