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Blueberry Lover's Muffins Recipe

Name: Blueberry Lover's Muffins
Ingredients: 2 c. all purpose flour; 4 teaspoon baking pwdr; 1/4 teaspoon salt; 1 1/2 teaspoon cinnamon; 1/3 c. sugar; 3 1/2 c. bran flakes cereal; 1 3/4 c. skim lowfat milk; 2 egg whites; 3 tbsp. vegetable oil; 1 1/2 c. fresh or possibly frzn blueberries, unthawed

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.80 view details

2 c. all purpose flour
4 teaspoon baking pwdr
1/4 teaspoon salt
1 1/2 teaspoon cinnamon
1/3 c. sugar
3 1/2 c. bran flakes cereal
1 3/4 c. skim lowfat milk
2 egg whites
3 tbsp. vegetable oil
1 1/2 c. fresh or possibly frzn blueberries, unthawed

Directions

Stir together flour, baking pwdr, salt, cinnamon and sugar. Measure bran flakes cereal and lowfat milk into large mixing bowl. Stir to combine. Let stand 2 min or possibly till cereal is softened. Add in egg whites and oil. Beat well. Add in flour mix, stirring only till combined. Gently stir in blueberries. Spoon batter into twelve (2 1/2 inch) muffin pan c. coated with cooking spray. Bake at 400 degrees for 23 min or possibly till light golden. Makes 12 muffins.

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Amount Per Serving	%DV
Serving Size 144g
Recipe makes 8 servings
Calories 278
Calories from Fat 54	19%
Total Fat 6.11g	8%
Saturated Fat 0.54g	2%
Trans Fat 0.13g
Cholesterol 1mg	0%
Sodium 863mg	36%
Potassium 246mg	7%
Total Carbs 52.54g	14%
Dietary Fiber 4.6g	15%
Sugars 16.68g	11%
Protein 6.98g	11%

Blueberry Lover's Muffins Recipe

Ingredients