Blueberry Lemon Crepes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		biscuit
60.61g 		egg
44.0g 		milk
91.5g 		Total Per Serving Total for Recipe
Protein (g) 4.85 5.54 3.08 13.47 13.47
Total Fat (g) 9.33 4.37 0.89 14.6 14.6
Carbohydrates (g) 38.37 0.34 4.57 43.27 43.27
Ash (g) 2.42 0.38 0.69 3.49 3.49
Calories (kcal) 259.411 62.92 38.43 360.761 360.761
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 0.0 0.09 0.09
Fructose (g) n/a 0.05 0.0 0.05 0.05
Lactose (g) n/a 0.05 4.76 4.81 4.81
Maltose (g) n/a 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 33.37 82.28 121.22 121.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.34 4.76 12.16 12.16
Galactose (g) n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 1.3 0.0 0.0 1.3 1.3
Calcium (mg) 108.492 23.32 108.885 240.697 240.697
Iron (mg) 1.68 0.81 0.03 2.51 2.51
Magnesium (mg) 15.153 5.28 10.065 30.498 30.498
Phosphorus (mg) 354.569 84.04 86.925 525.534 525.534
Potassium (mg) 98.794 58.96 137.25 295.004 295.004
Sodium (mg) 773.384 61.6 40.26 875.244 875.244
Zinc (mg) 0.36 0.49 0.38 1.24 1.24
Copper (mg) 0.091 0.044 0.009 0.144 0.144
Manganese (mg) 0.206 0.018 0.0 0.224 0.224
Selenium (mcg) 4.5 13.9 3.0 21.5 21.5
Vitamin A, IU (IU) 4.243 214.28 179.34 397.863 397.863
Retinol (mcg) 1.212 61.16 53.07 115.442 115.442
Vitamin A, RAE (mcg_RAE) 1.212 61.6 53.07 115.882 115.882
Beta Carotene (mcg) 0.0 4.4 1.83 6.23 6.23
Vitamin E (mg) 0.08 0.43 0.01 0.51 0.51
Vitamin D (IU) n/a 15.4 47.58 62.98 62.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 145.64 0.0 146.852 146.852
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.352 0.031 0.018 0.401 0.401
Riboflavin (mg) 0.267 0.211 0.174 0.652 0.652
Niacin (mg) 2.752 0.031 0.082 2.865 2.865
Pantothenic acid (mg) 0.533 0.634 0.329 1.496 1.496
Vitamin B-6 (mg) 0.048 0.062 0.037 0.147 0.147
Folate (mcg) 75.763 20.68 4.575 101.018 101.018
Vitamin B-12 (mcg) 0.24 0.57 0.4 1.21 1.21
Choline (mg) 6.7 110.5 16.2 133.3 133.3
Folic acid (mcg) 70.914 0.0 0.0 70.914 70.914
Tryptophan (g) 0.061 0.075 0.037 0.172 0.172
Threonine (g) 0.139 0.246 0.082 0.468 0.468
Isoleucine (g) 0.176 0.295 0.174 0.644 0.644
Leucine (g) 0.339 0.48 0.348 1.167 1.167
Lysine (g) 0.127 0.4 0.265 0.793 0.793
Methionine (g) 0.085 0.167 0.073 0.325 0.325
Cystine (g) 0.097 0.119 0.11 0.326 0.326
Phenylalanine (g) 0.236 0.299 0.156 0.691 0.691
Tyrosine (g) 0.145 0.22 0.128 0.494 0.494
Valine (g) 0.2 0.378 0.201 0.78 0.78
Arginine (g) 0.194 0.361 0.092 0.646 0.646
Histidine (g) 0.109 0.136 0.073 0.319 0.319
Alanine (g) 0.158 0.326 0.101 0.584 0.584
Aspartic acid (g) 0.218 0.585 0.284 1.087 1.087
Glutamic acid (g) 1.558 0.739 0.714 3.011 3.011
Glycine (g) 0.17 0.189 0.055 0.414 0.414
Proline (g) 0.545 0.224 0.329 1.099 1.099
Serine (g) 0.236 0.427 0.192 0.855 0.855
Cholesterol (mg) 1.212 186.12 4.575 191.907 191.907
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.406 1.364 0.576 4.347 4.347
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.2 1.676 0.256 7.133 7.133
Polyunsaturated (g) 1.218 0.598 0.037 1.853 1.853
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