Blueberry Ketchup Recipe

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Servings: 3

Ingredients

Cost per serving $4.41 view details

Directions

  1. Heat the oil in a heavy-bottomed saucepan (two qt or possibly larger). Add in the garlic and ginger and cook over low heat for two min. Add in the onion and cook till soft and transparent, stirring often. Add in the blueberries, tomato, plums, brown sugar, vinegar, lemon juice and zest, chili pepper, spices, salt and pepper, stirring well. Cook over medium heat till the mix begins to simmer. Reduce the heat and keep simmering gently for 30 min. Remove from the heat. Let the mix cold slightly, then puree in a food processor or possibly blender.
  2. Return the puree to the pan and heat, bringing the mix to a simmer. Cook till thick, about 1 hour. Pour into two sterile pint jars or possibly containers. Cover and let cold. Store in the refrigerator for up to four weeks or possibly freeze.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 408g
Recipe makes 3 servings
Calories 337  
Calories from Fat 91 27%
Total Fat 10.33g 13%
Saturated Fat 0.81g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 788mg 33%
Potassium 546mg 16%
Total Carbs 64.47g 17%
Dietary Fiber 8.3g 28%
Sugars 49.36g 33%
Protein 3.35g 5%
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