Blueberry Grape Congealed Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. pkg. concord grape Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
47.4g 		blueberry pie filling
49.13g 		pineapple
47.63g 		cream cheese
22.68g 		pecans
2.89g 		cream
22.68g 		sugar
10.0g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.17 1.34 0.26 0.47 0.0 0.0 2.45 24.5
Total Fat (g) 0.0 0.1 0.05 7.77 2.08 4.47 0.0 0.0 14.47 144.7
Carbohydrates (g) 0.0 21.8 9.62 0.92 0.4 0.65 10.0 0.05 43.45 434.5
Ash (g) 0.05 0.17 0.16 0.3 0.04 0.19 0.0 0.0 0.92 9.2
Calories (kcal) 0.0 88.916 37.148 77.566 19.96 43.772 38.7 1.21 307.271 3072.71
Starch (g) n/a n/a n/a 0.08 0.01 0.0 n/a n/a 0.09 0.9
Sucrose (g) n/a n/a 1.05 0.0 0.11 0.0 n/a n/a 1.16 11.6
Glucose (dextrose) (g) n/a n/a 3.57 0.0 0.0 0.0 n/a n/a 3.57 35.7
Fructose (g) n/a n/a 3.43 0.0 0.0 0.0 n/a n/a 3.43 34.3
Lactose (g) n/a n/a n/a 0.73 0.0 0.79 n/a n/a 1.52 15.2
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 47.35 26.85 37.62 12.35 0.1 16.89 0.0 0.22 141.38 1413.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.54 8.05 0.73 0.11 0.79 9.99 0.05 38.27 382.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.4 0.0 0.3 0.0 0.0 0.0 1.9 19.0
Calcium (mg) 1.422 13.264 6.668 22.226 2.022 24.948 0.1 0.046 70.696 706.96
Iron (mg) 0.0 0.39 0.18 0.09 0.07 0.04 0.0 0.0 0.77 7.7
Magnesium (mg) 0.474 4.913 7.62 2.041 3.495 2.268 0.0 0.05 20.861 208.61
Phosphorus (mg) 0.0 5.895 3.334 24.041 8.001 26.082 0.0 0.025 67.378 673.78
Potassium (mg) 0.0 56.494 49.53 31.298 11.843 31.979 0.2 0.622 181.965 1819.65
Sodium (mg) 1.896 5.895 0.476 72.803 0.0 18.144 0.0 0.038 99.252 992.52
Zinc (mg) 0.0 0.05 0.06 0.12 0.13 0.09 0.0 0.0 0.44 4.4
Copper (mg) 0.005 0.054 0.048 0.005 0.035 0.005 0.0 0.0 0.15 1.5
Manganese (mg) 0.0 0.108 0.514 0.002 0.13 0.002 0.0 0.001 0.758 7.58
Selenium (mcg) 0.0 0.2 0.2 0.5 0.1 0.6 0.1 0.0 1.7 17.0
Vitamin A, IU (IU) 0.0 10.808 6.668 286.902 1.618 130.637 0.0 0.0 436.631 4366.31
Retinol (mcg) 0.0 0.0 0.0 81.421 0.0 36.288 0.0 0.0 117.709 1177.09
Vitamin A, RAE (mcg_RAE) 0.0 0.491 0.476 82.102 0.087 36.742 0.0 0.0 119.897 1198.97
Beta Carotene (mcg) 0.0 6.386 3.81 9.299 0.838 5.897 0.0 0.0 26.23 262.3
Vitamin E (mg) 0.0 0.11 0.0 0.15 0.04 0.1 0.0 0.0 0.41 4.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.211 0.0 0.0 0.491 0.0 0.0 0.0 16.702 167.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.71 0.01 n/a n/a 0.72 7.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.3 3.5 0.0 0.0 0.2 0.0 0.0 4.1 41.0
Thiamin (mg) 0.0 0.01 0.043 0.005 0.019 0.009 0.0 0.0 0.085 0.85
Riboflavin (mg) 0.0 0.015 0.014 0.029 0.004 0.039 0.002 0.0 0.103 1.03
Niacin (mg) 0.0 0.044 0.138 0.034 0.034 0.025 0.0 0.002 0.277 2.77
Pantothenic acid (mg) 0.0 0.044 0.048 0.129 0.025 0.077 0.0 0.0 0.323 3.23
Vitamin B-6 (mg) 0.0 0.015 0.033 0.009 0.006 0.014 0.0 0.0 0.077 0.77
Folate (mcg) 0.0 0.491 2.381 2.495 0.635 1.588 0.0 0.0 7.59 75.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.06 0.0 0.0 0.12 1.2
Choline (mg) 0.0 1.9 1.8 6.2 1.2 4.4 0.0 n/a 15.4 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.016 0.003 0.009 n/a n/a 0.032 0.32
Threonine (g) n/a n/a 0.005 0.052 0.009 0.027 n/a n/a 0.093 0.93
Isoleucine (g) n/a n/a 0.005 0.073 0.01 0.032 n/a n/a 0.119 1.19
Leucine (g) n/a n/a 0.005 0.15 0.017 0.061 n/a n/a 0.233 2.33
Lysine (g) n/a n/a 0.01 0.129 0.008 0.052 n/a n/a 0.199 1.99
Methionine (g) n/a n/a 0.005 0.043 0.005 0.016 n/a n/a 0.069 0.69
Cystine (g) n/a n/a 0.0 0.009 0.004 0.007 n/a n/a 0.02 0.2
Phenylalanine (g) n/a n/a 0.005 0.066 0.012 0.029 n/a n/a 0.112 1.12
Tyrosine (g) n/a n/a 0.005 0.068 0.006 0.029 n/a n/a 0.109 1.09
Valine (g) n/a n/a 0.005 0.091 0.012 0.039 n/a n/a 0.146 1.46
Arginine (g) n/a n/a 0.005 0.054 0.034 0.023 n/a n/a 0.116 1.16
Histidine (g) n/a n/a 0.005 0.041 0.008 0.018 n/a n/a 0.071 0.71
Alanine (g) n/a n/a 0.01 0.041 0.012 0.023 n/a n/a 0.085 0.85
Aspartic acid (g) n/a n/a 0.038 0.116 0.027 0.05 n/a n/a 0.231 2.31
Glutamic acid (g) n/a n/a 0.019 0.295 0.053 0.129 n/a n/a 0.496 4.96
Glycine (g) n/a n/a 0.005 0.032 0.013 0.014 n/a n/a 0.063 0.63
Proline (g) n/a n/a 0.005 0.152 0.01 0.059 n/a n/a 0.226 2.26
Serine (g) n/a n/a 0.01 0.084 0.014 0.036 n/a n/a 0.143 1.43
Cholesterol (mg) 0.0 0.0 0.0 24.948 0.0 11.794 0.0 0.0 36.742 367.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 4.375 0.179 2.61 0.0 0.0 7.169 71.69
Phytosterols (mg) n/a n/a n/a n/a 2.946 n/a n/a n/a 2.946 29.46
Monounsaturated Fat (g) 0.0 0.0 0.005 1.955 1.179 1.15 0.0 0.0 4.288 42.88
Polyunsaturated (g) 0.0 0.0 0.019 0.327 0.624 0.191 0.0 0.0 1.16 11.6
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