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Blueberry Fruit Smoothie Recipe

Name: Blueberry Fruit Smoothie
Cuisine: American
Ingredients: 1 cup low-fat vanilla ice cream; 1 cup fresh or frozen blueberries (if frozen do not thaw); 1/2 cup light peaches, packed in water or natural juices, chopped; 1/2 cup unsweetened pineapple juice; 1/4 cup low-fat vanilla yogurt

by colleen

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1 vote | 3213 views

0 reviews | 0 comments

Yum!!!!

Servings: 2

Kid Friendly

American

Ingredients

Cost per serving $1.80 view details

1 cup low-fat vanilla ice cream
1 cup fresh or frozen blueberries (if frozen do not thaw)
1/2 cup light peaches, packed in water or natural juices, chopped
1/2 cup unsweetened pineapple juice
1/4 cup low-fat vanilla yogurt

Directions

Place all ingredients in blender. Cover and mix until smooth. About 30 to 45 seconds.

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Amount Per Serving	%DV
Serving Size 265g
Recipe makes 2 servings
Calories 238
Calories from Fat 69	29%
Total Fat 7.71g	10%
Saturated Fat 4.55g	18%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 72mg	3%
Potassium 389mg	11%
Total Carbs 39.55g	11%
Dietary Fiber 2.8g	9%
Sugars 32.56g	22%
Protein 4.53g	7%

Blueberry Fruit Smoothie Recipe

Ingredients