Blueberry French Toast Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
7.81g |
milk
45.75g |
sugar
1.58g |
vanilla
0.26g |
salty
0.02g |
eggs
36.96g |
bread
80.0g |
cream cheese --
10.63g |
blueberries
17.58g |
nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 1.54 | 0.0 | 0.0 | 0.0 | 4.65 | 9.4 | 0.63 | 0.13 | 1.48 | 18.64 | 149.12 |
| Total Fat (g) | 0.08 | 0.44 | 0.0 | 0.0 | 0.0 | 3.67 | 1.46 | 3.64 | 0.06 | 4.41 | 13.77 | 110.16 |
| Carbohydrates (g) | 5.96 | 2.28 | 1.57 | 0.03 | 0.01 | 0.28 | 45.15 | 0.43 | 2.55 | 2.17 | 60.45 | 483.6 |
| Ash (g) | 0.04 | 0.34 | 0.0 | 0.0 | n/a | 0.32 | 1.74 | 0.14 | 0.04 | 0.36 | 2.98 | 23.84 |
| Calories (kcal) | 28.438 | 19.215 | 6.095 | 0.756 | 0.085 | 52.853 | 231.2 | 36.359 | 10.018 | 50.861 | 435.879 | 3487.032 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.01 | n/a | 0.04 | 0.32 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.02 | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.86 | n/a | 0.94 | 7.52 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.87 | n/a | 0.91 | 7.28 |
| Lactose (g) | n/a | 2.38 | n/a | n/a | n/a | 0.04 | n/a | 0.34 | 0.0 | n/a | 2.76 | 22.08 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Water (g) | 0.93 | 41.14 | 0.0 | 0.14 | 0.0 | 28.03 | 22.25 | 5.79 | 14.8 | 0.15 | 113.22 | 905.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 2.38 | 1.57 | 0.03 | 0.0 | 0.28 | 2.05 | 0.34 | 1.75 | 0.4 | 8.83 | 70.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.8 | 3.3 | 26.4 |
| Calcium (mg) | 1.172 | 54.443 | 0.016 | 0.029 | 0.001 | 19.589 | 35.2 | 10.419 | 1.055 | 5.994 | 127.915 | 1023.32 |
| Iron (mg) | 0.36 | 0.01 | 0.0 | 0.0 | 0.0 | 0.68 | 2.9 | 0.04 | 0.05 | 0.32 | 4.36 | 34.88 |
| Magnesium (mg) | 1.719 | 5.033 | 0.0 | 0.032 | 0.005 | 4.435 | 22.4 | 0.957 | 1.055 | 19.266 | 54.9 | 439.2 |
| Phosphorus (mg) | 8.438 | 43.463 | 0.0 | 0.016 | 0.015 | 70.594 | 91.2 | 11.269 | 2.109 | 37.247 | 264.349 | 2114.792 |
| Potassium (mg) | 8.359 | 68.625 | 0.032 | 0.389 | 0.021 | 49.526 | 102.4 | 14.671 | 13.533 | 51.118 | 308.673 | 2469.384 |
| Sodium (mg) | 0.156 | 20.13 | 0.0 | 0.024 | 0.069 | 51.744 | 520.0 | 34.126 | 0.176 | 57.283 | 683.708 | 5469.664 |
| Zinc (mg) | 0.05 | 0.19 | 0.0 | 0.0 | 0.0 | 0.41 | 0.74 | 0.05 | 0.03 | 0.33 | 1.81 | 14.48 |
| Copper (mg) | 0.011 | 0.005 | 0.0 | 0.0 | 0.0 | 0.037 | 0.112 | 0.002 | 0.011 | 0.11 | 0.287 | 2.296 |
| Manganese (mg) | 0.053 | 0.0 | 0.0 | 0.001 | n/a | 0.015 | 0.416 | 0.001 | 0.06 | 0.166 | 0.711 | 5.688 |
| Selenium (mcg) | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 11.7 | 21.7 | 0.3 | 0.0 | 0.6 | 38.5 | 308.0 |
| Vitamin A, IU (IU) | 0.0 | 89.67 | 0.0 | 0.0 | n/a | 179.995 | 0.0 | 134.485 | 9.491 | 0.428 | 414.069 | 3312.552 |
| Retinol (mcg) | 0.0 | 26.535 | 0.0 | 0.0 | 0.0 | 51.374 | 0.0 | 38.166 | 0.0 | 0.0 | 116.076 | 928.608 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 26.535 | 0.0 | 0.0 | 0.001 | 51.744 | 0.0 | 38.485 | 0.527 | 0.0 | 117.293 | 938.344 |
| Beta Carotene (mcg) | 0.0 | 0.915 | 0.0 | 0.0 | 0.01 | 3.696 | 0.0 | 4.359 | 5.624 | 0.257 | 14.861 | 118.888 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.14 | 0.07 | 0.1 | 0.94 | 1.62 | 12.96 |
| Vitamin D (IU) | n/a | 23.79 | n/a | n/a | n/a | 12.936 | n/a | n/a | n/a | n/a | 36.726 | 293.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.406 | 0.0 | 0.0 | 0.0 | 0.142 | 122.338 | 9.6 | 0.0 | 14.06 | 1.798 | 149.344 | 1194.752 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.18 | n/a | 0.0 | 0.06 | n/a | 0.28 | 2.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 1.9 | 15.2 |
| Thiamin (mg) | 0.062 | 0.009 | 0.0 | 0.0 | 0.0 | 0.026 | 0.344 | 0.002 | 0.007 | 0.017 | 0.467 | 3.736 |
| Riboflavin (mg) | 0.038 | 0.087 | 0.0 | 0.0 | 0.0 | 0.177 | 0.232 | 0.014 | 0.007 | 0.017 | 0.573 | 4.584 |
| Niacin (mg) | 0.461 | 0.041 | 0.0 | 0.001 | 0.0 | 0.026 | 3.808 | 0.016 | 0.074 | 0.402 | 4.829 | 38.632 |
| Pantothenic acid (mg) | 0.034 | 0.165 | 0.0 | 0.0 | n/a | 0.532 | 0.264 | 0.061 | 0.021 | 0.104 | 1.181 | 9.448 |
| Vitamin B-6 (mg) | 0.003 | 0.018 | 0.0 | 0.0 | 0.0 | 0.052 | 0.08 | 0.004 | 0.009 | 0.026 | 0.192 | 1.536 |
| Folate (mcg) | 14.297 | 2.288 | 0.0 | 0.0 | 0.003 | 17.371 | 118.4 | 1.169 | 1.055 | 4.281 | 158.863 | 1270.904 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.03 | 0.0 | 0.0 | 0.7 | 5.6 |
| Choline (mg) | 0.8 | 8.1 | 0.0 | n/a | 0.0 | 92.8 | 11.8 | 2.9 | 1.1 | 4.6 | 122.2 | 977.6 |
| Folic acid (mcg) | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.6 | 0.0 | 0.0 | 0.0 | 105.631 | 845.048 |
| Tryptophan (g) | 0.01 | 0.018 | n/a | n/a | n/a | 0.063 | 0.096 | 0.007 | 0.0 | 0.022 | 0.217 | 1.736 |
| Threonine (g) | 0.022 | 0.041 | n/a | n/a | n/a | 0.207 | 0.224 | 0.024 | 0.004 | 0.051 | 0.573 | 4.584 |
| Isoleucine (g) | 0.028 | 0.087 | n/a | n/a | n/a | 0.248 | 0.296 | 0.034 | 0.004 | 0.063 | 0.76 | 6.08 |
| Leucine (g) | 0.055 | 0.174 | n/a | n/a | n/a | 0.403 | 0.552 | 0.07 | 0.007 | 0.117 | 1.379 | 11.032 |
| Lysine (g) | 0.018 | 0.133 | n/a | n/a | n/a | 0.336 | 0.24 | 0.061 | 0.002 | 0.061 | 0.85 | 6.8 |
| Methionine (g) | 0.014 | 0.037 | n/a | n/a | n/a | 0.14 | 0.12 | 0.02 | 0.002 | 0.02 | 0.353 | 2.824 |
| Cystine (g) | 0.017 | 0.055 | n/a | n/a | n/a | 0.1 | 0.192 | 0.004 | 0.002 | 0.025 | 0.395 | 3.16 |
| Phenylalanine (g) | 0.041 | 0.078 | n/a | n/a | n/a | 0.251 | 0.392 | 0.031 | 0.005 | 0.081 | 0.879 | 7.032 |
| Tyrosine (g) | 0.024 | 0.064 | n/a | n/a | n/a | 0.185 | 0.152 | 0.032 | 0.002 | 0.058 | 0.517 | 4.136 |
| Valine (g) | 0.033 | 0.101 | n/a | n/a | n/a | 0.318 | 0.344 | 0.043 | 0.005 | 0.08 | 0.923 | 7.384 |
| Arginine (g) | 0.033 | 0.046 | n/a | n/a | n/a | 0.303 | 0.296 | 0.026 | 0.007 | 0.192 | 0.902 | 7.216 |
| Histidine (g) | 0.018 | 0.037 | n/a | n/a | n/a | 0.115 | 0.168 | 0.019 | 0.002 | 0.041 | 0.399 | 3.192 |
| Alanine (g) | 0.026 | 0.05 | n/a | n/a | n/a | 0.274 | 0.264 | 0.019 | 0.005 | 0.069 | 0.707 | 5.656 |
| Aspartic acid (g) | 0.034 | 0.142 | n/a | n/a | n/a | 0.492 | 0.36 | 0.054 | 0.011 | 0.176 | 1.269 | 10.152 |
| Glutamic acid (g) | 0.272 | 0.357 | n/a | n/a | n/a | 0.621 | 2.632 | 0.138 | 0.016 | 0.378 | 4.414 | 35.312 |
| Glycine (g) | 0.029 | 0.027 | n/a | n/a | n/a | 0.159 | 0.288 | 0.015 | 0.005 | 0.091 | 0.614 | 4.912 |
| Proline (g) | 0.094 | 0.165 | n/a | n/a | n/a | 0.188 | 0.888 | 0.071 | 0.005 | 0.075 | 1.487 | 11.896 |
| Serine (g) | 0.041 | 0.096 | n/a | n/a | n/a | 0.359 | 0.36 | 0.039 | 0.004 | 0.079 | 0.977 | 7.816 |
| Cholesterol (mg) | 0.0 | 2.288 | 0.0 | 0.0 | 0.0 | 156.341 | 0.0 | 11.694 | 0.0 | 0.0 | 170.323 | 1362.584 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.288 | 0.0 | 0.0 | 0.0 | 1.146 | 0.4 | 2.051 | 0.005 | 0.591 | 4.494 | 35.952 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 0.128 | 0.0 | 0.0 | 0.003 | 1.408 | 0.28 | 0.916 | 0.009 | 2.689 | 5.44 | 43.52 |
| Polyunsaturated (g) | 0.032 | 0.018 | 0.0 | 0.0 | 0.001 | 0.503 | 0.632 | 0.153 | 0.026 | 0.922 | 2.288 | 18.304 |