Blueberry Angel Food Dessert Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		angel food cake
3.54g 		milk
15.25g 		cream cheese
28.35g 		confectioners'sugar
15.0g 		pecans
0.1g 		whip
0.0g 		blueberry pie filling
61.41g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.51 1.68 0.0 0.01 n/a 0.25 2.77 22.16
Total Fat (g) 0.01 0.15 9.71 0.02 0.07 n/a 0.12 10.08 80.64
Carbohydrates (g) 3.01 0.76 1.15 14.94 0.01 n/a 27.25 47.14 377.12
Ash (g) 0.1 0.11 0.37 0.0 0.0 n/a 0.21 0.8 6.4
Calories (kcal) 13.214 6.405 96.957 58.35 0.682 n/a 111.145 286.753 2294.024
Starch (g) n/a n/a 0.1 0.25 0.0 n/a n/a 0.35 2.8
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.79 0.91 n/a 0.0 n/a n/a 1.7 13.6
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.1 13.71 15.43 0.05 0.0 n/a 33.56 62.86 502.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.57 0.79 0.91 14.69 0.0 n/a 23.18 41.14 329.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 1.6 12.8
Calcium (mg) 4.286 18.148 27.783 0.15 0.069 n/a 16.58 67.016 536.128
Iron (mg) 0.01 0.0 0.11 0.0 0.0 n/a 0.49 0.62 4.96
Magnesium (mg) 0.39 1.678 2.552 0.0 0.119 n/a 6.141 10.879 87.032
Phosphorus (mg) 11.938 14.488 30.051 0.0 0.273 n/a 7.369 64.119 512.952
Potassium (mg) 6.979 22.875 39.123 0.3 0.405 n/a 70.617 140.299 1122.392
Sodium (mg) 26.108 6.71 91.004 0.15 0.0 n/a 7.369 131.34 1050.72
Zinc (mg) 0.01 0.06 0.14 0.0 0.0 n/a 0.06 0.28 2.24
Copper (mg) 0.003 0.002 0.006 0.0 0.001 n/a 0.068 0.079 0.632
Manganese (mg) 0.005 0.0 0.003 0.0 0.004 n/a 0.135 0.147 1.176
Selenium (mcg) 0.4 0.5 0.7 0.1 0.0 n/a 0.2 2.0 16.0
Vitamin A, IU (IU) 0.0 29.89 358.628 0.0 0.055 n/a 13.509 402.082 3216.656
Retinol (mcg) 0.0 8.845 101.777 0.0 0.0 n/a 0.0 110.622 884.976
Vitamin A, RAE (mcg_RAE) 0.0 8.845 102.627 0.0 0.003 n/a 0.614 112.089 896.712
Beta Carotene (mcg) 0.0 0.305 11.624 0.0 0.029 n/a 7.983 19.94 159.52
Vitamin E (mg) 0.0 0.0 0.18 0.0 0.0 n/a 0.14 0.33 2.64
Vitamin D (IU) n/a 7.93 n/a 0.0 n/a n/a n/a 7.93 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.035 0.0 0.0 0.0 0.017 n/a 20.264 20.316 162.528
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.02 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 3.2
Thiamin (mg) 0.006 0.003 0.006 0.0 0.001 n/a 0.012 0.028 0.224
Riboflavin (mg) 0.012 0.029 0.037 0.003 0.0 n/a 0.018 0.099 0.792
Niacin (mg) 0.01 0.014 0.043 0.0 0.001 n/a 0.055 0.123 0.984
Pantothenic acid (mg) 0.009 0.055 0.162 0.0 0.001 n/a 0.055 0.282 2.256
Vitamin B-6 (mg) 0.0 0.006 0.011 0.0 0.0 n/a 0.018 0.036 0.288
Folate (mcg) 3.259 0.763 3.119 0.0 0.022 n/a 0.614 7.776 62.208
Vitamin B-12 (mcg) 0.0 0.07 0.07 0.0 0.0 n/a 0.0 0.14 1.12
Choline (mg) 0.1 2.7 7.7 0.0 0.0 n/a 2.3 12.9 103.2
Folic acid (mcg) 2.869 0.0 0.0 0.0 0.0 n/a 0.0 2.869 22.952
Tryptophan (g) 0.004 0.006 0.02 n/a 0.0 n/a n/a 0.03 0.24
Threonine (g) 0.013 0.014 0.065 n/a 0.0 n/a n/a 0.093 0.744
Isoleucine (g) 0.017 0.029 0.091 n/a 0.0 n/a n/a 0.137 1.096
Leucine (g) 0.026 0.058 0.187 n/a 0.001 n/a n/a 0.271 2.168
Lysine (g) 0.019 0.044 0.162 n/a 0.0 n/a n/a 0.226 1.808
Methionine (g) 0.01 0.012 0.054 n/a 0.0 n/a n/a 0.076 0.608
Cystine (g) 0.008 0.018 0.011 n/a 0.0 n/a n/a 0.038 0.304
Phenylalanine (g) 0.018 0.026 0.082 n/a 0.0 n/a n/a 0.126 1.008
Tyrosine (g) 0.012 0.021 0.085 n/a 0.0 n/a n/a 0.118 0.944
Valine (g) 0.019 0.034 0.113 n/a 0.0 n/a n/a 0.166 1.328
Arginine (g) 0.016 0.015 0.068 n/a 0.001 n/a n/a 0.101 0.808
Histidine (g) 0.007 0.012 0.051 n/a 0.0 n/a n/a 0.07 0.56
Alanine (g) 0.017 0.017 0.051 n/a 0.0 n/a n/a 0.085 0.68
Aspartic acid (g) 0.029 0.047 0.145 n/a 0.001 n/a n/a 0.221 1.768
Glutamic acid (g) 0.051 0.119 0.369 n/a 0.002 n/a n/a 0.54 4.32
Glycine (g) 0.011 0.009 0.04 n/a 0.0 n/a n/a 0.06 0.48
Proline (g) 0.016 0.055 0.19 n/a 0.0 n/a n/a 0.261 2.088
Serine (g) 0.021 0.032 0.105 n/a 0.0 n/a n/a 0.158 1.264
Cholesterol (mg) 0.0 0.763 31.185 0.0 0.0 n/a 0.0 31.948 255.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.096 5.469 0.003 0.006 n/a 0.0 5.576 44.608
Phytosterols (mg) n/a n/a n/a n/a 0.101 n/a n/a 0.101 0.808
Monounsaturated Fat (g) 0.001 0.043 2.444 0.005 0.04 n/a 0.0 2.533 20.264
Polyunsaturated (g) 0.006 0.006 0.408 0.008 0.021 n/a 0.0 0.45 3.6
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