Blueberry Almond Chai Pudding Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
118.29g 		coconut milk
113.0g 		almond extract
2.1g 		splenda
2.5g 		coconut
2.6g 		chia
29.57g 		blueberries
105.45g 		Total Per Serving Total for Recipe
Protein (g) 10.65 2.28 0.0 0.0 0.09 4.62 0.78 18.42 18.42
Total Fat (g) 40.69 24.1 0.0 0.0 0.87 9.09 0.35 75.11 75.11
Carbohydrates (g) 63.17 3.18 0.27 2.25 0.4 12.97 15.28 97.5 97.5
Ash (g) 2.01 1.1 0.01 0.0 0.03 1.44 0.25 4.83 4.83
Calories (kcal) 622.205 222.61 6.048 8.275 9.204 144.893 60.107 1073.342 1073.342
Starch (g) n/a n/a n/a 0.24 n/a n/a 0.03 0.27 0.27
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 5.15 5.15 5.15
Fructose (g) n/a n/a n/a n/a n/a n/a 5.24 5.24 5.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.7 0.7
Water (g) 1.77 82.35 1.1 0.22 1.22 1.45 88.8 176.92 176.92
Caffeine (mg) 21.292 n/a 0.0 0.0 0.0 n/a 0.0 21.292 21.292
Theobromine (mg) 216.471 n/a 0.0 0.0 0.0 n/a 0.0 216.471 216.471
Sugars (g) 51.93 n/a 0.27 2.01 0.16 n/a 10.5 64.87 64.87
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.3 n/a 0.0 0.0 0.2 11.1 2.5 21.2 21.2
Calcium (mg) 264.97 20.34 0.231 0.0 0.364 186.587 6.327 478.818 478.818
Iron (mg) 1.93 3.73 0.0 0.0 0.06 n/a 0.3 6.02 6.02
Magnesium (mg) 106.461 51.98 0.252 0.0 0.832 n/a 6.327 165.852 165.852
Phosphorus (mg) 312.286 108.48 0.126 0.0 2.938 280.324 12.654 716.807 716.807
Potassium (mg) 525.208 248.6 3.108 0.1 9.256 47.312 81.197 914.78 914.78
Sodium (mg) 87.535 14.69 0.189 0.0 0.52 5.618 1.055 109.606 109.606
Zinc (mg) 1.59 0.63 0.0 0.0 0.03 1.03 0.17 3.45 3.45
Copper (mg) 0.497 0.249 0.001 0.0 0.011 0.056 0.063 0.878 0.878
Manganese (mg) 0.733 0.87 0.005 0.0 0.039 0.642 0.359 2.648 2.648
Selenium (mcg) 4.7 n/a 0.0 0.0 0.3 n/a 0.1 5.1 5.1
Vitamin A, IU (IU) 207.008 0.0 0.0 0.0 0.0 n/a 56.943 263.951 263.951
Retinol (mcg) 61.511 0.0 0.0 0.0 0.0 n/a 0.0 61.511 61.511
Vitamin A, RAE (mcg_RAE) 61.511 0.0 0.0 0.0 0.0 n/a 3.164 64.674 64.674
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 33.744 33.744 33.744
Vitamin E (mg) 3.71 n/a 0.0 0.0 0.01 n/a 0.6 4.32 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.097 n/a 0.0 0.0 0.0 n/a 84.36 91.457 91.457
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.38 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.03
Vitamin C (mg) 0.2 1.1 0.0 0.0 0.1 n/a 10.2 11.7 11.7
Thiamin (mg) 0.071 0.023 0.0 0.0 0.002 n/a 0.042 0.138 0.138
Riboflavin (mg) 0.52 0.0 0.002 0.0 0.001 n/a 0.042 0.565 0.565
Niacin (mg) 0.875 0.723 0.009 0.0 0.014 n/a 0.443 2.065 2.065
Pantothenic acid (mg) 0.544 0.17 0.001 0.0 0.008 n/a 0.127 0.849 0.849
Vitamin B-6 (mg) 0.059 0.034 0.001 0.0 0.001 n/a 0.053 0.148 0.148
Folate (mcg) 16.561 15.82 0.0 0.0 0.676 n/a 6.327 39.384 39.384
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.79 0.79
Choline (mg) 55.4 9.6 n/a 0.0 0.3 n/a 6.3 71.6 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a n/a 0.001 0.213 0.0 0.237 0.237
Threonine (g) n/a 0.079 n/a n/a 0.003 0.198 0.021 0.301 0.301
Isoleucine (g) n/a 0.09 n/a n/a 0.003 0.207 0.021 0.322 0.322
Leucine (g) n/a 0.17 n/a n/a 0.007 0.373 0.042 0.591 0.591
Lysine (g) n/a 0.102 n/a n/a 0.004 0.272 0.011 0.388 0.388
Methionine (g) n/a 0.045 n/a n/a 0.002 0.027 0.011 0.084 0.084
Cystine (g) n/a 0.045 n/a n/a 0.002 0.106 0.011 0.164 0.164
Phenylalanine (g) n/a 0.113 n/a n/a 0.004 0.305 0.032 0.454 0.454
Tyrosine (g) n/a 0.068 n/a n/a 0.003 0.148 0.011 0.229 0.229
Valine (g) n/a 0.136 n/a n/a 0.005 0.31 0.032 0.483 0.483
Arginine (g) n/a 0.373 n/a n/a 0.014 0.585 0.042 1.015 1.015
Histidine (g) n/a 0.057 n/a n/a 0.002 0.157 0.011 0.226 0.226
Alanine (g) n/a 0.113 n/a n/a 0.004 0.275 0.032 0.424 0.424
Aspartic acid (g) n/a 0.226 n/a n/a 0.009 0.482 0.063 0.78 0.78
Glutamic acid (g) n/a 0.52 n/a n/a 0.02 0.73 0.095 1.365 1.365
Glycine (g) n/a 0.113 n/a n/a 0.004 0.269 0.032 0.418 0.418
Proline (g) n/a 0.09 n/a n/a 0.004 0.266 0.032 0.392 0.392
Serine (g) n/a 0.113 n/a n/a 0.004 0.299 0.021 0.437 0.437
Cholesterol (mg) 22.475 0.0 0.0 0.0 0.0 0.0 0.0 22.475 22.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.937 21.38 0.0 0.0 0.772 0.94 0.032 44.061 44.061
Phytosterols (mg) n/a n/a n/a n/a 1.222 n/a n/a 1.222 1.222
Monounsaturated Fat (g) 14.147 1.028 0.0 0.0 0.037 0.627 0.053 15.893 15.893
Polyunsaturated (g) 3.572 0.26 0.0 0.0 0.01 6.902 0.158 10.902 10.902
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