Blue Trout Luchow Recipe

Name: Blue Trout Luchow
Ingredients: 1/4 c. White vinegar; 2 Tbsp. Wine vinegar Juice of 1/2 lemon; 1 pt Water; 1/2 tsp Salt; 1/2 x Bay leaf; 1 x Clove; 2 x Peppercorns; 1/4 x Onion, minced; 1/4 x Carrot, minced; 1/4 x Celery heart, minced; 1 lb Fish bones and heads; 2 x Fresh brook trout

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.93 view details

1/4 c. White vinegar
2 Tbsp. Wine vinegar Juice of 1/2 lemon
1 pt Water
1/2 tsp Salt
1/2 x Bay leaf
1 x Clove
2 x Peppercorns
1/4 x Onion, minced
1/4 x Carrot, minced
1/4 x Celery heart, minced
1 lb Fish bones and heads
2 x Fresh brook trout

Directions

Combine all the ingredients except the trout and bring to a boil. Lower the heat and simmer 20 min. Strain the mix through a cheesecloth.
While the liquid is boiling, clean the fish. Don't wash, and handle as little as possible.
Bring the strained liquid to a boil, reduce the heat, add in the trout and simmer, uncovered, till the trout turns blue and the fish flakes easily when tested with a fork, seven or possibly eight min. Remove from the liquid

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Amount Per Serving	%DV
Serving Size 515g
Recipe makes 2 servings
Calories 326
Calories from Fat 100	31%
Total Fat 11.12g	14%
Saturated Fat 1.97g	8%
Trans Fat 0.0g
Cholesterol 186mg	62%
Sodium 1503mg	63%
Potassium 775mg	22%
Total Carbs 2.99g	1%
Dietary Fiber 0.7g	2%
Sugars 0.97g	1%
Protein 52.63g	84%

Blue Trout Luchow Recipe

Ingredients