Blue Mountain Coffee Chiffon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 heaping teaspoon instant Blue Mountain coffee
Sm. amount desiccated coconut
Chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
3.75g 		water
59.2g 		milk
122.0g 		eggs
49.28g 		sugar
42.53g 		vanilla
1.05g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 4.11 6.2 0.0 0.0 n/a 10.36 41.44
Total Fat (g) 0.0 0.0 1.18 4.9 0.0 0.0 n/a 6.08 24.32
Carbohydrates (g) 0.53 0.0 6.09 0.38 42.52 0.13 n/a 49.65 198.6
Ash (g) n/a 0.06 0.92 0.42 0.0 0.0 n/a 1.4 5.6
Calories (kcal) 2.325 0.0 51.24 70.47 164.572 3.024 n/a 291.631 1166.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a 6.34 0.05 n/a n/a n/a 6.4 25.6
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1.6
Water (g) 3.16 59.14 109.7 37.37 0.01 0.55 n/a 209.95 839.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.0 6.34 0.38 42.49 0.13 n/a 49.85 199.4
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.113 1.776 145.18 26.118 0.425 0.116 n/a 173.728 694.912
Iron (mg) 0.0 0.0 0.04 0.9 0.0 0.0 n/a 0.94 3.76
Magnesium (mg) 0.038 0.592 13.42 5.914 0.0 0.126 n/a 20.089 80.356
Phosphorus (mg) 0.825 0.0 115.9 94.125 0.0 0.063 n/a 210.913 843.652
Potassium (mg) 0.038 0.0 183.0 66.035 0.851 1.554 n/a 251.477 1005.908
Sodium (mg) 2.813 2.368 53.68 68.992 0.0 0.095 n/a 127.947 511.788
Zinc (mg) 0.0 0.01 0.51 0.55 0.0 0.0 n/a 1.07 4.28
Copper (mg) 0.001 0.006 0.012 0.049 0.0 0.001 n/a 0.069 0.276
Manganese (mg) n/a 0.0 0.0 0.02 0.0 0.002 n/a 0.022 0.088
Selenium (mcg) 0.0 0.0 4.0 15.6 0.3 0.0 n/a 19.9 79.6
Vitamin A, IU (IU) n/a 0.0 239.12 239.994 0.0 0.0 n/a 479.114 1916.456
Retinol (mcg) 0.0 0.0 70.76 68.499 0.0 0.0 n/a 139.259 557.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 70.76 68.992 0.0 0.0 n/a 139.752 559.008
Beta Carotene (mcg) 0.0 0.0 2.44 4.928 0.0 0.0 n/a 7.368 29.472
Vitamin E (mg) 0.0 0.0 0.01 0.48 0.0 0.0 n/a 0.49 1.96
Vitamin D (IU) n/a 0.0 63.44 17.248 n/a n/a n/a 80.688 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.117 0.0 0.0 n/a 163.117 652.468
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 n/a n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.024 0.034 0.0 0.0 n/a 0.059 0.236
Riboflavin (mg) 0.0 0.0 0.232 0.237 0.009 0.001 n/a 0.478 1.912
Niacin (mg) 0.0 0.0 0.11 0.034 0.0 0.005 n/a 0.149 0.596
Pantothenic acid (mg) n/a 0.0 0.439 0.71 0.0 0.0 n/a 1.149 4.596
Vitamin B-6 (mg) 0.0 0.0 0.049 0.069 0.0 0.0 n/a 0.118 0.472
Folate (mcg) 0.038 0.0 6.1 23.162 0.0 0.0 n/a 29.299 117.196
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.64 0.0 0.0 n/a 1.17 4.68
Choline (mg) 0.0 0.0 21.6 123.7 0.0 n/a n/a 145.4 581.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.049 0.084 n/a n/a n/a 0.133 0.532
Threonine (g) n/a n/a 0.11 0.276 n/a n/a n/a 0.386 1.544
Isoleucine (g) n/a n/a 0.232 0.33 n/a n/a n/a 0.562 2.248
Leucine (g) n/a n/a 0.464 0.537 n/a n/a n/a 1.001 4.004
Lysine (g) n/a n/a 0.354 0.448 n/a n/a n/a 0.802 3.208
Methionine (g) n/a n/a 0.098 0.187 n/a n/a n/a 0.285 1.14
Cystine (g) n/a n/a 0.146 0.133 n/a n/a n/a 0.279 1.116
Phenylalanine (g) n/a n/a 0.207 0.335 n/a n/a n/a 0.543 2.172
Tyrosine (g) n/a n/a 0.171 0.246 n/a n/a n/a 0.417 1.668
Valine (g) n/a n/a 0.268 0.424 n/a n/a n/a 0.692 2.768
Arginine (g) n/a n/a 0.122 0.404 n/a n/a n/a 0.526 2.104
Histidine (g) n/a n/a 0.098 0.153 n/a n/a n/a 0.25 1.0
Alanine (g) n/a n/a 0.134 0.365 n/a n/a n/a 0.499 1.996
Aspartic acid (g) n/a n/a 0.378 0.655 n/a n/a n/a 1.034 4.136
Glutamic acid (g) n/a n/a 0.952 0.828 n/a n/a n/a 1.78 7.12
Glycine (g) n/a n/a 0.073 0.212 n/a n/a n/a 0.285 1.14
Proline (g) n/a n/a 0.439 0.251 n/a n/a n/a 0.691 2.764
Serine (g) n/a n/a 0.256 0.478 n/a n/a n/a 0.734 2.936
Cholesterol (mg) 0.0 0.0 6.1 208.454 0.0 0.0 n/a 214.554 858.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.769 1.528 0.0 0.0 n/a 2.296 9.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.342 1.878 0.0 0.0 n/a 2.219 8.876
Polyunsaturated (g) 0.0 0.0 0.049 0.67 0.0 0.0 n/a 0.719 2.876
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