Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds marlin steaks
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		rosemary
3.3g 		olive oil
54.0g 		onion
135.0g 		cherry tomatoes
271.18g 		corn
64.8g 		garlic
5.22g 		rosemary
3.3g 		kosher salt
12.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 1.49 2.39 2.09 0.33 0.16 0.0 n/a n/a 6.61 6.61
Total Fat (g) 108.0 0.5 54.0 0.14 0.54 0.76 0.03 0.5 0.0 n/a n/a 164.47 164.47
Carbohydrates (g) 0.0 2.11 0.0 12.61 10.63 12.32 1.73 2.11 0.0 n/a n/a 41.52 41.52
Ash (g) 0.0 0.22 0.0 0.47 1.36 0.4 0.08 0.22 11.98 n/a n/a 14.72 14.72
Calories (kcal) 954.72 10.923 477.36 54.0 48.812 55.728 7.778 10.923 0.0 n/a n/a 1620.244 1620.244
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.34 0.0 1.33 n/a n/a n/a n/a n/a 2.67 2.67
Glucose (dextrose) (g) n/a n/a n/a 2.66 3.39 0.32 n/a n/a n/a n/a n/a 6.37 6.37
Fructose (g) n/a n/a n/a 1.74 3.72 0.31 n/a n/a n/a n/a n/a 5.77 5.77
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.31 0.0 120.3 256.27 49.22 3.06 0.31 0.02 n/a n/a 429.48 429.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 5.72 7.13 2.09 0.05 n/a 0.0 n/a n/a 14.99 14.99
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 2.3 3.3 1.7 0.1 1.4 0.0 n/a n/a 10.2 10.2
Calcium (mg) 1.08 42.24 0.54 31.05 27.118 1.296 9.448 42.24 2.88 n/a n/a 157.892 157.892
Iron (mg) 0.6 0.97 0.3 0.28 0.73 0.34 0.09 0.97 0.04 n/a n/a 4.32 4.32
Magnesium (mg) 0.0 7.26 0.0 13.5 29.83 23.976 1.305 7.26 0.12 n/a n/a 83.251 83.251
Phosphorus (mg) 0.0 2.31 0.0 39.15 65.083 57.672 7.987 2.31 0.0 n/a n/a 174.512 174.512
Potassium (mg) 1.08 31.515 0.54 197.1 642.697 174.96 20.932 31.515 0.96 n/a n/a 1101.299 1101.299
Sodium (mg) 2.16 1.65 1.08 5.4 13.559 9.72 0.887 1.65 4650.96 n/a n/a 4687.066 4687.066
Zinc (mg) 0.0 0.11 0.0 0.23 0.46 0.29 0.06 0.11 0.01 n/a n/a 1.27 1.27
Copper (mg) 0.0 0.018 0.0 0.054 0.163 0.032 0.016 0.018 0.004 n/a n/a 0.305 0.305
Manganese (mg) 0.0 0.062 0.0 0.176 0.298 0.104 0.087 0.062 0.012 n/a n/a 0.8 0.8
Selenium (mcg) 0.0 0.2 0.0 0.7 0.0 0.4 0.7 0.2 0.0 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 0.0 103.224 0.0 2.7 2258.929 121.176 0.47 103.224 0.0 n/a n/a 2589.723 2589.723
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.148 0.0 0.0 113.896 5.832 0.0 5.148 0.0 n/a n/a 130.024 130.024
Beta Carotene (mcg) 0.0 n/a 0.0 1.35 1217.598 30.456 0.261 n/a 0.0 n/a n/a 1249.665 1249.665
Vitamin E (mg) 15.5 n/a 7.75 0.03 1.46 0.05 0.0 n/a 0.0 n/a n/a 24.79 24.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 6977.461 0.0 0.0 n/a 0.0 n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.4 333.551 417.312 0.835 n/a 0.0 n/a n/a 757.099 757.099
Tocopherol, beta (mg) 0.12 n/a 0.06 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, gamma (mg) 0.9 n/a 0.45 0.0 0.33 0.1 n/a n/a n/a n/a n/a 1.77 1.77
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 10.0 34.4 4.4 1.6 2.0 0.0 n/a n/a 54.5 54.5
Thiamin (mg) 0.0 0.017 0.0 0.068 0.108 0.13 0.01 0.017 0.0 n/a n/a 0.35 0.35
Riboflavin (mg) 0.0 0.014 0.0 0.041 0.054 0.039 0.006 0.014 0.0 n/a n/a 0.168 0.168
Niacin (mg) 0.0 0.033 0.0 0.162 1.6 1.102 0.037 0.033 0.0 n/a n/a 2.966 2.966
Pantothenic acid (mg) 0.0 n/a 0.0 0.162 0.244 0.492 0.031 n/a 0.0 n/a n/a 0.93 0.93
Vitamin B-6 (mg) 0.0 0.057 0.0 0.162 0.217 0.039 0.065 0.057 0.0 n/a n/a 0.597 0.597
Folate (mcg) 0.0 10.131 0.0 25.65 40.677 29.808 0.157 10.131 0.0 n/a n/a 116.554 116.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 n/a 0.2 8.2 18.2 14.9 1.2 n/a 0.0 n/a n/a 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.014 0.027 0.013 0.004 n/a 0.0 n/a n/a 0.057 0.057
Threonine (g) 0.0 n/a 0.0 0.027 0.081 0.084 0.008 n/a 0.0 n/a n/a 0.201 0.201
Isoleucine (g) 0.0 n/a 0.0 0.014 0.054 0.084 0.011 n/a 0.0 n/a n/a 0.163 0.163
Leucine (g) 0.0 n/a 0.0 0.041 0.081 0.227 0.016 n/a 0.0 n/a n/a 0.365 0.365
Lysine (g) 0.0 n/a 0.0 0.054 0.081 0.091 0.014 n/a 0.0 n/a n/a 0.24 0.24
Methionine (g) 0.0 n/a 0.0 0.0 0.027 0.045 0.004 n/a 0.0 n/a n/a 0.077 0.077
Cystine (g) 0.0 n/a 0.0 0.0 0.027 0.019 0.004 n/a 0.0 n/a n/a 0.05 0.05
Phenylalanine (g) 0.0 n/a 0.0 0.041 0.19 0.097 0.009 n/a 0.0 n/a n/a 0.337 0.337
Tyrosine (g) 0.0 n/a 0.0 0.014 0.027 0.078 0.004 n/a 0.0 n/a n/a 0.123 0.123
Valine (g) 0.0 n/a 0.0 0.027 0.054 0.123 0.015 n/a 0.0 n/a n/a 0.219 0.219
Arginine (g) 0.0 n/a 0.0 0.135 0.054 0.084 0.033 n/a 0.0 n/a n/a 0.306 0.306
Histidine (g) 0.0 n/a 0.0 0.014 0.027 0.058 0.006 n/a 0.0 n/a n/a 0.105 0.105
Alanine (g) 0.0 n/a 0.0 0.027 0.081 0.194 0.007 n/a 0.0 n/a n/a 0.31 0.31
Aspartic acid (g) 0.0 n/a 0.0 0.122 0.38 0.156 0.026 n/a 0.0 n/a n/a 0.682 0.682
Glutamic acid (g) 0.0 n/a 0.0 0.351 1.166 0.415 0.042 n/a 0.0 n/a n/a 1.974 1.974
Glycine (g) 0.0 n/a 0.0 0.041 0.054 0.084 0.01 n/a 0.0 n/a n/a 0.189 0.189
Proline (g) 0.0 n/a 0.0 0.014 0.054 0.188 0.005 n/a 0.0 n/a n/a 0.261 0.261
Serine (g) 0.0 n/a 0.0 0.027 0.081 0.097 0.01 n/a 0.0 n/a n/a 0.215 0.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.915 0.243 7.457 0.054 0.081 0.117 0.005 0.243 0.0 n/a n/a 23.115 23.115
Phytosterols (mg) 238.68 1.914 119.34 20.25 18.983 n/a n/a 1.914 0.0 n/a n/a 401.081 401.081
Monounsaturated Fat (g) 78.797 0.099 39.398 0.014 0.081 0.227 0.001 0.099 0.0 n/a n/a 118.716 118.716
Polyunsaturated (g) 11.362 0.077 5.681 0.027 0.217 0.363 0.013 0.077 0.0 n/a n/a 17.817 17.817
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