Blue Eye In the Stiyle of Provence Recipe

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Servings: 4 serves
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Ingredients

Cost per serving $0.44 view details
  • olive oil
  • 4 x 180 gm fish fillets, eg. blue eye, groper
  • plain flour
  • sea salt & freshly ground pepper
  • ½ red onion, finely chopped
  • 1 large garlic clove, crushed
  • 1 punnet cherry tomatoes, quartered
  • 2 tbsp capers, rinsed & drained
  • 8-10 pitted black olives, quartered
  • 3 tbsp chopped fresh parsley
  • 3 anchovies, chopped
  • a good splash of red wine vinegar

Directions

  1. Heat a thin layer of oil in a heavy-bottomed pan and gently cook lightly floured and seasoned fish until almost ready. Remove.
  2. Then add the red onion and garlic to the pan and gently sauté until tender.
  3. Turn off the heat and add the tomatoes, capers, olives, 2 tbsp chopped parsley and the anchovies. Toss and add a little more oil with the red wine vinegar and ground pepper. Stir well to combine.
  4. To serve, mound the tomato mixture on individual plates and top with the fish and a sprinkling of parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 4 servings
Calories 455  
Calories from Fat 313 69%
Total Fat 34.79g 43%
Saturated Fat 5.07g 20%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 282mg 12%
Potassium 648mg 19%
Total Carbs 1.77g 0%
Dietary Fiber 0.4g 1%
Sugars 0.83g 1%
Protein 32.77g 52%
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