Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Squeeze lime juice Salt to taste Freshly-grnd black pepper to taste
4 x black peppercorns Flaked poached salmon
1/2 c. finely-minced red onions sweated
3 x garlic cloves sweated
2 x egg whites stiffly beaten
1/4 c. finely-minced parsley Salt to taste Freshly-grnd black pepper to taste Canola oil for cooking Smoked Salmon Minced chives Minced cilantro Finely-minced red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
57.5g 		buttermilk
30.63g 		serrano peppers
2.96g 		garlics
2.61g 		salmon fillet
49.5g 		bay leaf
1.0g 		parsley
0.95g 		lemon juice
11.44g 		peppercorns
0.0g 		crab
56.7g 		mayonnaise
7.5g 		mustard
7.5g 		horseradish
3.75g 		egg whites
0.0g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.01 0.05 0.17 10.11 0.08 0.03 0.04 n/a 11.63 0.0 0.33 0.04 n/a 1.8 26.49 105.96
Total Fat (g) 11.34 0.27 0.01 0.01 6.64 0.08 0.01 0.0 n/a 0.7 5.84 0.3 0.03 n/a 0.72 25.95 103.8
Carbohydrates (g) 1.66 1.47 0.2 0.86 0.0 0.75 0.06 0.99 n/a 0.0 0.02 0.4 0.42 n/a 9.72 16.54 66.16
Ash (g) 0.49 0.27 0.03 0.04 0.56 0.04 0.02 0.03 n/a 1.16 0.03 0.27 0.07 n/a 0.39 3.39 13.56
Calories (kcal) 110.975 12.25 0.947 3.889 102.96 3.13 0.342 2.859 n/a 56.133 51.6 5.025 1.8 n/a 53.325 405.235 1620.94
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 8.05 8.1 32.4
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.25 0.28 1.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.33 0.35 1.4
Lactose (g) 2.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.01 8.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.81 27.6 2.67 1.53 32.12 0.05 0.83 10.38 n/a 43.18 1.63 6.2 3.19 n/a 0.88 173.08 692.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.01 1.47 0.11 0.03 n/a n/a 0.01 0.27 n/a 0.0 0.02 0.06 0.3 n/a 0.84 5.13 20.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.6 1.5 6.0
Calcium (mg) 63.25 35.525 0.325 4.724 4.455 8.34 1.311 0.801 n/a 57.267 0.525 4.35 2.1 n/a 24.705 207.678 830.712
Iron (mg) 0.1 0.02 0.03 0.04 0.17 0.43 0.06 0.0 n/a 0.48 0.02 0.11 0.02 n/a 0.65 2.12 8.48
Magnesium (mg) 5.75 3.369 0.651 0.653 13.365 1.2 0.475 0.686 n/a 22.113 0.075 3.675 1.013 n/a 5.805 58.829 235.316
Phosphorus (mg) 66.125 27.256 1.183 3.993 118.8 1.13 0.551 0.686 n/a 147.42 1.875 7.95 1.163 n/a 22.275 400.408 1601.632
Potassium (mg) 81.075 46.244 9.023 10.466 179.685 5.29 5.263 14.183 n/a 212.058 1.05 10.35 9.225 n/a 26.46 610.372 2441.488
Sodium (mg) 46.0 32.156 0.296 0.444 29.205 0.23 0.532 0.114 n/a 188.811 36.45 85.125 11.775 n/a 98.82 529.958 2119.832
Zinc (mg) 0.22 0.13 0.01 0.03 0.18 0.04 0.01 0.01 n/a 2.28 0.01 0.05 0.03 n/a 0.2 3.18 12.72
Copper (mg) 0.012 0.003 0.004 0.008 0.025 0.004 0.001 0.003 n/a 0.431 0.0 0.007 0.002 n/a 0.035 0.535 2.14
Manganese (mg) 0.006 0.0 0.006 0.044 0.005 0.082 0.002 0.001 n/a 0.108 n/a 0.032 0.005 n/a 0.124 0.413 1.652
Selenium (mcg) 1.5 0.6 0.0 0.4 11.9 0.0 0.0 0.0 n/a 18.0 0.1 2.5 0.1 n/a 3.4 38.5 154.0
Vitamin A, IU (IU) 331.2 7.963 27.721 0.235 24.75 61.85 80.028 2.288 n/a 3.969 0.0 5.325 0.075 n/a 0.0 545.403 2181.612
Retinol (mcg) 92.0 2.144 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.134 0.0 0.0 0.0 n/a 0.0 95.278 381.112
Vitamin A, RAE (mcg_RAE) 93.15 2.144 1.39 0.0 n/a 3.09 4.0 0.114 n/a 1.134 0.0 0.3 0.0 n/a 0.0 105.322 421.288
Beta Carotene (mcg) 14.95 0.306 15.798 0.131 n/a n/a 48.013 0.343 n/a 0.0 0.0 2.175 0.038 n/a 0.0 81.754 327.016
Vitamin E (mg) 0.25 0.02 0.02 0.0 1.76 n/a 0.01 0.02 n/a 1.04 0.88 0.03 0.0 n/a 0.01 4.04 16.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.094 0.418 n/a n/a 52.83 1.029 n/a 0.0 0.0 1.35 0.375 n/a 0.0 72.096 288.384
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a 0.15 n/a 0.01 n/a n/a 0.0 n/a 0.15 n/a n/a 0.1 0.44 1.76
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 n/a 0.01 n/a n/a 0.02 0.08 0.32
Vitamin C (mg) 0.5 0.3 1.3 0.8 1.9 0.5 1.3 5.3 n/a 1.5 0.0 0.1 0.9 n/a 0.0 14.5 58.0
Thiamin (mg) 0.023 0.009 0.001 0.005 0.104 0.0 0.001 0.003 n/a 0.045 0.001 0.026 0.0 n/a 0.131 0.35 1.4
Riboflavin (mg) 0.098 0.046 0.002 0.003 0.079 0.004 0.001 0.001 n/a 0.045 0.005 0.002 0.001 n/a 0.054 0.341 1.364
Niacin (mg) 0.063 0.018 0.046 0.018 4.292 0.02 0.012 0.011 n/a 0.777 0.001 0.039 0.015 n/a 0.895 6.207 24.828
Pantothenic acid (mg) 0.196 0.086 0.006 0.016 0.767 n/a 0.004 0.011 n/a 0.204 n/a 0.023 0.003 n/a 0.074 1.39 5.56
Vitamin B-6 (mg) 0.035 0.009 0.015 0.032 0.317 0.017 0.001 0.006 n/a 0.085 0.001 0.005 0.003 n/a 0.016 0.541 2.164
Folate (mcg) 4.025 1.531 0.68 0.078 12.87 1.8 1.444 1.487 n/a 24.381 0.0 0.525 2.138 n/a 14.445 65.404 261.616
Vitamin B-12 (mcg) 0.16 0.07 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.26 0.0 0.0 0.0 n/a 0.05 2.14 8.56
Choline (mg) 11.0 4.9 0.3 0.6 38.9 n/a 0.1 0.6 n/a 19.1 0.1 1.7 0.2 n/a 2.0 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.07 11.07 44.28
Tryptophan (g) 0.023 0.012 n/a 0.002 0.104 n/a 0.0 n/a n/a 0.164 n/a 0.001 n/a n/a 0.022 0.328 1.312
Threonine (g) 0.069 0.049 n/a 0.004 0.426 n/a 0.001 n/a n/a 0.471 n/a 0.013 n/a n/a 0.058 1.09 4.36
Isoleucine (g) 0.081 0.061 n/a 0.006 0.48 n/a 0.001 n/a n/a 0.567 n/a 0.011 n/a n/a 0.073 1.28 5.12
Leucine (g) 0.155 0.101 n/a 0.008 0.802 n/a 0.002 n/a n/a 0.924 n/a 0.023 n/a n/a 0.13 2.145 8.58
Lysine (g) 0.132 0.086 n/a 0.007 0.926 n/a 0.002 n/a n/a 1.015 n/a 0.02 n/a n/a 0.058 2.246 8.984
Methionine (g) 0.04 0.025 n/a 0.002 0.312 n/a 0.0 n/a n/a 0.329 n/a 0.006 n/a n/a 0.031 0.745 2.98
Cystine (g) 0.017 0.009 n/a 0.002 0.109 n/a 0.0 n/a n/a 0.13 n/a 0.006 n/a n/a 0.038 0.311 1.244
Phenylalanine (g) 0.075 0.052 n/a 0.005 0.421 n/a 0.001 n/a n/a 0.493 n/a 0.013 n/a n/a 0.089 1.149 4.596
Tyrosine (g) 0.075 0.043 n/a 0.002 0.376 n/a 0.001 n/a n/a 0.386 n/a 0.011 n/a n/a 0.054 0.947 3.788
Valine (g) 0.098 0.074 n/a 0.008 0.549 n/a 0.002 n/a n/a 0.55 n/a 0.015 n/a n/a 0.081 1.376 5.504
Arginine (g) 0.058 0.04 n/a 0.016 0.604 n/a 0.001 n/a n/a 1.015 n/a 0.02 n/a n/a 0.074 1.827 7.308
Histidine (g) 0.046 0.031 n/a 0.003 0.272 n/a 0.001 n/a n/a 0.238 n/a 0.009 n/a n/a 0.041 0.64 2.56
Alanine (g) 0.058 0.037 n/a 0.003 0.629 n/a 0.002 n/a n/a 0.658 n/a 0.013 n/a n/a 0.065 1.463 5.852
Aspartic acid (g) 0.127 0.08 n/a 0.013 1.005 n/a 0.003 n/a n/a 1.202 n/a 0.03 n/a n/a 0.104 2.563 10.252
Glutamic acid (g) 0.328 0.196 n/a 0.021 1.401 n/a 0.002 n/a n/a 1.985 n/a 0.056 n/a n/a 0.556 4.545 18.18
Glycine (g) 0.035 0.021 n/a 0.005 0.475 n/a 0.001 n/a n/a 0.703 n/a 0.018 n/a n/a 0.066 1.325 5.3
Proline (g) 0.15 0.101 n/a 0.003 0.356 n/a 0.002 n/a n/a 0.386 n/a 0.028 n/a n/a 0.185 1.21 4.84
Serine (g) 0.092 0.052 n/a 0.005 0.446 n/a 0.001 n/a n/a 0.459 n/a 0.016 n/a n/a 0.089 1.16 4.64
Cholesterol (mg) 29.9 1.225 0.0 0.0 27.225 0.0 0.0 0.0 n/a 50.463 0.0 0.0 0.0 n/a 0.0 108.813 435.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 6.618 0.168 0.002 0.002 1.51 0.023 0.001 0.0 n/a 0.142 0.809 0.019 0.003 n/a 0.162 9.459 37.836
Phytosterols (mg) n/a n/a 0.178 n/a n/a n/a 0.048 n/a n/a n/a n/a n/a 0.338 n/a 1.08 1.643 6.572
Monounsaturated Fat (g) 2.915 0.077 0.001 0.0 1.866 0.016 0.003 0.0 n/a 0.125 1.352 0.197 0.005 n/a 0.138 6.695 26.78
Polyunsaturated (g) 0.483 0.009 0.007 0.007 1.926 0.023 0.001 0.0 n/a 0.249 3.416 0.071 0.013 n/a 0.278 6.482 25.928
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