Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. blue cornmeal
3 c. freshly-squeezed orange juice
2 x cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		salt
0.1g 		sugar
3.15g 		eggs
24.64g 		milk
91.5g 		butter
7.1g 		blueberries
35.15g 		butter
56.5g 		honey
10.5g 		salt
0.1g 		maple syrup
161.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 3.1 3.08 0.06 0.26 0.48 0.03 0.0 0.0 n/a 11.86 47.44
Total Fat (g) 0.46 0.0 0.0 2.45 0.89 5.76 0.12 45.83 0.0 0.0 0.32 n/a 55.82 223.28
Carbohydrates (g) 35.77 0.0 3.15 0.19 4.57 0.0 5.09 0.03 8.65 0.0 108.01 n/a 165.47 661.88
Ash (g) 0.22 0.1 0.0 0.21 0.69 0.0 0.08 1.19 0.02 0.1 0.97 n/a 3.58 14.32
Calories (kcal) 170.625 0.0 12.191 35.235 38.43 50.907 20.036 405.105 31.92 0.0 420.21 n/a 1184.658 4738.632
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 0.04 n/a 0.09 n/a 90.61 n/a 90.77 363.08
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 1.72 n/a 3.75 n/a 3.82 n/a 9.34 37.36
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 1.75 n/a 4.3 n/a 1.42 n/a 7.49 29.96
Lactose (g) n/a n/a n/a 0.03 4.76 n/a 0.0 n/a n/a n/a n/a n/a 4.79 19.16
Maltose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.15 n/a n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.59 0.0 0.0 18.69 82.28 1.27 29.6 8.97 1.8 0.0 51.7 n/a 199.89 799.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.13 0.0 3.15 0.19 4.76 0.0 3.5 0.03 8.62 0.0 95.83 n/a 116.21 464.84
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.33 n/a n/a n/a 0.35 1.4
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 2.1 8.4
Calcium (mg) 7.031 0.024 0.032 13.059 108.885 1.704 2.109 13.56 0.63 0.024 107.87 n/a 254.928 1019.712
Iron (mg) 2.18 0.0 0.0 0.45 0.03 0.0 0.1 0.01 0.04 0.0 1.93 n/a 4.74 18.96
Magnesium (mg) 10.313 0.001 0.0 2.957 10.065 0.142 2.109 1.13 0.21 0.001 22.54 n/a 49.467 197.868
Phosphorus (mg) 50.625 0.0 0.0 47.062 86.925 1.704 4.218 13.56 0.42 0.0 3.22 n/a 207.734 830.936
Potassium (mg) 50.156 0.008 0.063 33.018 137.25 1.704 27.066 13.56 5.46 0.008 328.44 n/a 596.732 2386.928
Sodium (mg) 0.938 38.758 0.0 34.496 40.26 0.781 0.352 325.44 0.42 38.758 14.49 n/a 494.692 1978.768
Zinc (mg) 0.33 0.0 0.0 0.27 0.38 0.01 0.06 0.05 0.02 0.0 6.7 n/a 7.82 31.28
Copper (mg) 0.066 0.0 0.0 0.025 0.009 0.001 0.021 0.0 0.004 0.0 0.113 n/a 0.239 0.956
Manganese (mg) 0.319 0.0 0.0 0.01 0.0 0.0 0.12 0.0 0.008 0.0 5.313 n/a 5.77 23.08
Selenium (mcg) 15.9 0.0 0.0 7.8 3.0 0.1 0.0 0.6 0.1 0.0 1.0 n/a 28.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 179.34 177.429 18.981 1411.935 0.0 0.0 0.0 n/a 1907.682 7630.728
Retinol (mcg) 0.0 0.0 0.0 34.25 53.07 47.641 0.0 379.115 0.0 0.0 0.0 n/a 514.076 2056.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 53.07 48.564 1.055 386.46 0.0 0.0 0.0 n/a 523.645 2094.58
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 1.83 11.218 11.248 89.27 0.0 0.0 0.0 n/a 116.03 464.12
Vitamin E (mg) 0.03 0.0 0.0 0.24 0.01 0.16 0.2 1.31 0.0 0.0 0.0 n/a 1.95 7.8
Vitamin D (IU) n/a n/a n/a 8.624 47.58 n/a n/a 31.64 n/a n/a n/a n/a 87.844 351.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 81.558 0.0 0.0 28.12 0.0 0.0 0.0 0.0 n/a 118.116 472.464
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a 0.12 0.0 0.0 0.13 0.0 n/a n/a n/a n/a 0.43 1.72
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.1 0.0 0.0 n/a 3.5 14.0
Thiamin (mg) 0.37 0.0 0.0 0.017 0.018 0.001 0.014 0.006 0.0 0.0 0.016 n/a 0.442 1.768
Riboflavin (mg) 0.23 0.0 0.001 0.118 0.174 0.002 0.014 0.017 0.004 0.0 0.016 n/a 0.576 2.304
Niacin (mg) 2.766 0.0 0.0 0.017 0.082 0.003 0.148 0.023 0.013 0.0 0.048 n/a 3.099 12.396
Pantothenic acid (mg) 0.206 0.0 0.0 0.355 0.329 0.008 0.042 0.062 0.007 0.0 0.064 n/a 1.074 4.296
Vitamin B-6 (mg) 0.019 0.0 0.0 0.034 0.037 0.0 0.018 0.0 0.002 0.0 0.0 n/a 0.11 0.44
Folate (mcg) 85.781 0.0 0.0 11.581 4.575 0.213 2.109 1.695 0.21 0.0 0.0 n/a 106.164 424.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.4 0.01 0.0 0.1 0.0 0.0 0.0 n/a 0.83 3.32
Choline (mg) 4.9 0.0 0.0 61.9 16.2 1.3 2.1 10.6 0.2 0.0 2.6 n/a 99.8 399.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.188 288.752
Tryptophan (g) 0.061 0.0 n/a 0.042 0.037 0.001 0.0 0.006 0.0 0.0 n/a n/a 0.146 0.584
Threonine (g) 0.131 0.0 n/a 0.138 0.082 0.003 0.007 0.023 0.0 0.0 n/a n/a 0.384 1.536
Isoleucine (g) 0.169 0.0 n/a 0.165 0.174 0.004 0.007 0.028 0.001 0.0 n/a n/a 0.548 2.192
Leucine (g) 0.333 0.0 n/a 0.269 0.348 0.006 0.014 0.045 0.001 0.0 n/a n/a 1.015 4.06
Lysine (g) 0.108 0.0 n/a 0.224 0.265 0.005 0.004 0.04 0.001 0.0 n/a n/a 0.646 2.584
Methionine (g) 0.084 0.0 n/a 0.094 0.073 0.001 0.004 0.011 0.0 0.0 n/a n/a 0.267 1.068
Cystine (g) 0.103 0.0 n/a 0.067 0.11 0.001 0.004 0.006 0.0 0.0 n/a n/a 0.289 1.156
Phenylalanine (g) 0.244 0.0 n/a 0.168 0.156 0.003 0.011 0.023 0.001 0.0 n/a n/a 0.604 2.416
Tyrosine (g) 0.145 0.0 n/a 0.123 0.128 0.003 0.004 0.023 0.001 0.0 n/a n/a 0.427 1.708
Valine (g) 0.197 0.0 n/a 0.212 0.201 0.004 0.011 0.034 0.001 0.0 n/a n/a 0.66 2.64
Arginine (g) 0.197 0.0 n/a 0.202 0.092 0.002 0.014 0.017 0.001 0.0 n/a n/a 0.525 2.1
Histidine (g) 0.108 0.0 n/a 0.076 0.073 0.001 0.004 0.011 0.0 0.0 n/a n/a 0.274 1.096
Alanine (g) 0.155 0.0 n/a 0.182 0.101 0.002 0.011 0.017 0.001 0.0 n/a n/a 0.468 1.872
Aspartic acid (g) 0.206 0.0 n/a 0.328 0.284 0.004 0.021 0.034 0.003 0.0 n/a n/a 0.88 3.52
Glutamic acid (g) 1.631 0.0 n/a 0.414 0.714 0.013 0.032 0.102 0.002 0.0 n/a n/a 2.907 11.628
Glycine (g) 0.173 0.0 n/a 0.106 0.055 0.001 0.011 0.011 0.001 0.0 n/a n/a 0.359 1.436
Proline (g) 0.563 0.0 n/a 0.126 0.329 0.006 0.011 0.045 0.009 0.0 n/a n/a 1.088 4.352
Serine (g) 0.244 0.0 n/a 0.239 0.192 0.004 0.007 0.028 0.001 0.0 n/a n/a 0.715 2.86
Cholesterol (mg) 0.0 0.0 0.0 104.227 4.575 15.265 0.0 121.475 0.0 0.0 0.0 n/a 245.542 982.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.764 0.576 3.647 0.011 29.024 0.0 0.0 0.064 n/a 34.162 136.648
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.939 0.256 1.492 0.018 11.876 0.0 0.0 0.097 n/a 14.72 58.88
Polyunsaturated (g) 0.192 0.0 0.0 0.335 0.037 0.216 0.053 1.718 0.0 0.0 0.161 n/a 2.711 10.844
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