Blue Cheese Vegetable Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.17g 		mayonnaise
39.83g 		bacon
37.8g 		sugar
8.33g 		cauliflower
0.42g 		onion
8.25g 		blue cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.38 0.0 0.01 0.09 1.01 5.5 66.0
Total Fat (g) 0.0 30.99 17.02 0.0 0.0 0.01 1.36 49.38 592.56
Carbohydrates (g) 0.0 0.12 0.25 8.33 0.02 0.77 0.11 9.61 115.32
Ash (g) 0.0 0.16 0.95 0.0 0.0 0.03 0.24 1.38 16.56
Calories (kcal) 0.028 274.053 173.12 32.25 0.106 3.3 16.679 499.536 5994.432
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.08 n/a 0.08 0.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.16 n/a 0.16 1.92
Fructose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 8.64 15.2 0.0 0.39 7.35 2.0 33.75 405.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 8.33 0.01 0.35 0.02 8.83 105.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 0.057 2.788 2.268 0.083 0.093 1.898 24.948 32.135 385.62
Iron (mg) 0.0 0.09 0.18 0.0 0.0 0.02 0.01 0.31 3.72
Magnesium (mg) 0.021 0.398 4.536 0.0 0.063 0.825 1.087 6.93 83.16
Phosphorus (mg) 0.049 9.958 71.062 0.0 0.186 2.393 18.286 101.933 1223.196
Potassium (mg) 0.324 5.577 78.622 0.167 1.28 12.045 12.096 110.111 1321.332
Sodium (mg) 0.043 193.59 314.867 0.0 0.127 0.33 65.914 574.871 6898.452
Zinc (mg) 0.0 0.05 0.44 0.0 0.0 0.01 0.13 0.64 7.68
Copper (mg) 0.0 0.0 0.026 0.0 0.0 0.003 0.002 0.032 0.384
Manganese (mg) 0.0 n/a 0.008 0.0 0.001 0.011 0.0 0.02 0.24
Selenium (mcg) 0.0 0.6 7.6 0.1 0.0 0.0 0.7 9.1 109.2
Vitamin A, IU (IU) 12.986 0.0 13.986 0.0 0.055 0.165 36.052 63.244 758.928
Retinol (mcg) n/a 0.0 4.158 0.0 0.0 0.0 9.072 13.23 158.76
Vitamin A, RAE (mcg_RAE) 0.65 0.0 4.158 0.0 0.004 0.0 9.356 14.168 170.016
Beta Carotene (mcg) 7.791 0.0 0.0 0.0 0.034 0.083 3.497 11.404 136.848
Vitamin E (mg) 0.0 4.7 0.1 0.0 0.0 0.0 0.01 4.81 57.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 0.0 0.0 0.0 0.139 0.33 0.0 3.458 41.496
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.8 9.6
Thiamin (mg) 0.0 0.004 0.106 0.0 0.0 0.004 0.001 0.116 1.392
Riboflavin (mg) 0.0 0.024 0.042 0.002 0.0 0.002 0.018 0.088 1.056
Niacin (mg) 0.001 0.004 1.448 0.0 0.002 0.01 0.048 1.513 18.156
Pantothenic acid (mg) 0.0 n/a 0.197 0.0 0.003 0.01 0.082 0.291 3.492
Vitamin B-6 (mg) 0.0 0.004 0.079 0.0 0.001 0.01 0.008 0.102 1.224
Folate (mcg) 0.062 0.0 0.756 0.0 0.241 1.568 1.701 4.328 51.936
Vitamin B-12 (mcg) n/a 0.0 0.26 0.0 0.0 0.0 0.06 0.32 3.84
Choline (mg) 0.0 0.3 17.6 0.0 0.2 0.5 0.7 19.3 231.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.038 n/a 0.0 0.001 0.015 0.053 0.636
Threonine (g) 0.0 n/a 0.17 n/a 0.0 0.002 0.037 0.209 2.508
Isoleucine (g) 0.0 n/a 0.204 n/a 0.0 0.001 0.053 0.258 3.096
Leucine (g) 0.0 n/a 0.34 n/a 0.001 0.002 0.091 0.434 5.208
Lysine (g) 0.0 n/a 0.363 n/a 0.0 0.003 0.087 0.454 5.448
Methionine (g) 0.0 n/a 0.098 n/a 0.0 0.0 0.027 0.126 1.512
Cystine (g) 0.0 n/a 0.049 n/a 0.0 0.0 0.005 0.054 0.648
Phenylalanine (g) 0.0 n/a 0.174 n/a 0.0 0.002 0.052 0.228 2.736
Tyrosine (g) 0.0 n/a 0.136 n/a 0.0 0.001 0.061 0.199 2.388
Valine (g) 0.0 n/a 0.234 n/a 0.0 0.002 0.074 0.31 3.72
Arginine (g) 0.0 n/a 0.283 n/a 0.0 0.008 0.034 0.326 3.912
Histidine (g) 0.0 n/a 0.166 n/a 0.0 0.001 0.036 0.203 2.436
Alanine (g) 0.0 n/a 0.28 n/a 0.0 0.002 0.03 0.312 3.744
Aspartic acid (g) 0.0 n/a 0.412 n/a 0.001 0.007 0.068 0.489 5.868
Glutamic acid (g) 0.0 n/a 0.646 n/a 0.001 0.021 0.245 0.914 10.968
Glycine (g) 0.0 n/a 0.306 n/a 0.0 0.002 0.019 0.328 3.936
Proline (g) 0.0 n/a 0.242 n/a 0.0 0.001 0.099 0.342 4.104
Serine (g) 0.0 n/a 0.166 n/a 0.0 0.002 0.053 0.221 2.652
Cholesterol (mg) n/a 0.0 25.703 0.0 0.0 0.0 3.544 29.247 350.964
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.294 5.666 0.0 0.0 0.003 0.882 10.846 130.152
Phytosterols (mg) n/a n/a n/a n/a 0.076 1.238 n/a 1.314 15.768
Monounsaturated Fat (g) n/a 7.182 7.579 0.0 0.0 0.001 0.368 15.129 181.548
Polyunsaturated (g) n/a 18.14 1.901 0.0 0.0 0.002 0.038 20.081 240.972
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