Blue Cheese Salad Dressing Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
29.88g 		cream
28.75g 		blue cheese
14.18g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.6 3.03 0.01 3.64 29.12
Total Fat (g) 23.24 5.67 4.07 0.0 32.99 263.92
Carbohydrates (g) 0.09 0.83 0.33 0.16 1.41 11.28
Ash (g) 0.12 0.24 0.72 0.0 1.09 8.72
Calories (kcal) 205.54 55.488 50.038 0.477 311.542 2492.336
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.01 n/a n/a 1.01 8.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 21.41 6.01 1.73 35.63 285.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.01 0.07 0.05 1.21 9.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.091 31.625 74.844 0.133 108.694 869.552
Iron (mg) 0.07 0.05 0.04 0.0 0.16 1.28
Magnesium (mg) 0.299 2.875 3.26 0.114 6.548 52.384
Phosphorus (mg) 7.469 33.063 54.857 0.114 95.503 764.024
Potassium (mg) 4.183 40.538 36.288 2.364 83.372 666.976
Sodium (mg) 145.193 23.0 197.741 0.019 365.953 2927.624
Zinc (mg) 0.04 0.11 0.38 0.0 0.53 4.24
Copper (mg) 0.0 0.006 0.006 0.001 0.012 0.096
Manganese (mg) n/a 0.003 0.001 0.0 0.004 0.032
Selenium (mcg) 0.5 0.7 2.1 0.0 3.3 26.4
Vitamin A, IU (IU) 0.0 165.6 108.155 0.381 274.137 2193.096
Retinol (mcg) 0.0 46.0 27.216 0.0 73.216 585.728
Vitamin A, RAE (mcg_RAE) 0.0 46.575 28.067 0.019 74.661 597.288
Beta Carotene (mcg) 0.0 7.475 10.49 0.057 18.022 144.176
Vitamin E (mg) 3.52 0.13 0.04 0.0 3.69 29.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.172 0.172 1.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.9 1.1 8.8
Thiamin (mg) 0.003 0.012 0.004 0.001 0.019 0.152
Riboflavin (mg) 0.018 0.049 0.054 0.0 0.121 0.968
Niacin (mg) 0.003 0.032 0.145 0.002 0.181 1.448
Pantothenic acid (mg) n/a 0.098 0.245 0.002 0.345 2.76
Vitamin B-6 (mg) 0.003 0.017 0.024 0.001 0.045 0.36
Folate (mcg) 0.0 2.013 5.103 0.248 7.363 58.904
Vitamin B-12 (mcg) 0.0 0.08 0.17 0.0 0.25 2.0
Choline (mg) 0.2 5.5 2.2 0.1 8.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.044 n/a 0.055 0.44
Threonine (g) n/a 0.035 0.112 n/a 0.146 1.168
Isoleucine (g) n/a 0.04 0.159 n/a 0.199 1.592
Leucine (g) n/a 0.078 0.272 n/a 0.35 2.8
Lysine (g) n/a 0.066 0.262 n/a 0.328 2.624
Methionine (g) n/a 0.02 0.082 n/a 0.102 0.816
Cystine (g) n/a 0.009 0.016 n/a 0.024 0.192
Phenylalanine (g) n/a 0.037 0.155 n/a 0.192 1.536
Tyrosine (g) n/a 0.037 0.184 n/a 0.222 1.776
Valine (g) n/a 0.049 0.221 n/a 0.27 2.16
Arginine (g) n/a 0.029 0.101 n/a 0.129 1.032
Histidine (g) n/a 0.023 0.108 n/a 0.131 1.048
Alanine (g) n/a 0.029 0.091 n/a 0.119 0.952
Aspartic acid (g) n/a 0.063 0.204 n/a 0.267 2.136
Glutamic acid (g) n/a 0.164 0.734 n/a 0.898 7.184
Glycine (g) n/a 0.017 0.058 n/a 0.075 0.6
Proline (g) n/a 0.075 0.298 n/a 0.372 2.976
Serine (g) n/a 0.046 0.159 n/a 0.205 1.64
Cholesterol (mg) 0.0 14.95 10.631 0.0 25.581 204.648
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 3.309 2.646 0.0 9.176 73.408
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.386 1.458 1.103 0.0 7.947 63.576
Polyunsaturated (g) 13.605 0.242 0.113 0.0 13.96 111.68
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