Blue Cheese Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		blue cheese
4.39g 		spring onions
9.6g 		eggs
9.86g 		milk
12.2g 		horseradish sauce
1.0g 		oil
2.72g 		salt
0.3g 		self-raising flour
6.25g 		flour
10.2g 		baking powder
0.46g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.18 1.24 0.41 0.01 0.0 0.0 0.62 0.96 0.0 4.35 43.5
Total Fat (g) 1.26 0.02 0.98 0.12 0.01 2.72 0.0 0.06 0.18 0.0 5.35 53.5
Carbohydrates (g) 0.1 0.7 0.08 0.61 0.11 0.0 0.0 4.64 7.9 0.0 14.15 141.5
Ash (g) 0.22 0.08 0.08 0.09 0.02 0.0 0.3 0.27 0.15 0.17 1.39 13.9
Calories (kcal) 15.511 3.072 14.094 5.124 0.48 24.045 0.0 22.125 36.108 0.0 120.559 1205.59
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a 0.01 0.63 n/a n/a n/a n/a n/a n/a 0.65 6.5
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 8.62 7.47 10.97 0.85 0.0 0.0 0.66 1.0 0.0 31.45 314.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.22 0.08 0.63 0.08 0.0 0.0 0.01 0.11 0.0 1.16 11.6
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.0 1.9 19.0
Calcium (mg) 23.2 6.912 5.224 14.518 0.56 0.0 0.072 21.125 2.448 0.0 74.059 740.59
Iron (mg) 0.01 0.14 0.18 0.0 0.0 0.0 0.0 0.29 0.22 0.0 0.85 8.5
Magnesium (mg) 1.011 1.92 1.183 1.342 0.27 0.0 0.003 1.188 7.65 0.0 14.566 145.66
Phosphorus (mg) 17.005 3.552 18.825 11.59 0.31 0.0 0.0 37.188 21.114 0.0 109.583 1095.83
Potassium (mg) 11.249 26.496 13.207 18.3 2.46 0.0 0.024 7.75 34.68 0.0 114.166 1141.66
Sodium (mg) 61.296 1.536 13.798 5.368 3.14 0.0 116.274 79.375 0.306 125.856 406.95 4069.5
Zinc (mg) 0.12 0.04 0.11 0.05 0.01 0.0 0.0 0.04 0.2 0.0 0.57 5.7
Copper (mg) 0.002 0.008 0.01 0.001 0.001 0.0 0.0 0.007 0.03 0.0 0.058 0.58
Manganese (mg) 0.0 0.015 0.004 0.0 0.001 n/a 0.0 0.063 0.557 0.0 0.641 6.41
Selenium (mcg) 0.6 0.1 3.1 0.4 0.0 0.0 0.0 2.2 3.6 0.0 10.0 100.0
Vitamin A, IU (IU) 33.526 95.712 47.999 23.912 0.02 0.0 0.0 0.0 0.0 0.0 201.169 2011.69
Retinol (mcg) 8.436 0.0 13.7 7.076 0.0 0.0 0.0 0.0 0.0 0.0 29.212 292.12
Vitamin A, RAE (mcg_RAE) 8.7 4.8 13.798 7.076 0.0 0.0 0.0 0.0 0.0 0.0 34.375 343.75
Beta Carotene (mcg) 3.252 57.408 0.986 0.244 0.01 0.0 0.0 0.0 0.0 0.0 61.899 618.99
Vitamin E (mg) 0.01 0.05 0.1 0.0 0.0 0.25 0.0 0.0 0.08 0.0 0.49 4.9
Vitamin D (IU) n/a n/a 3.45 6.344 n/a n/a n/a n/a n/a n/a 9.794 97.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.152 32.623 0.0 0.1 0.0 0.0 1.125 21.42 0.0 164.42 1644.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a n/a n/a 0.02 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.001 0.006 0.007 0.002 0.0 0.0 0.0 0.042 0.03 0.0 0.088 0.88
Riboflavin (mg) 0.017 0.008 0.047 0.023 0.0 0.0 0.0 0.026 0.011 0.0 0.132 1.32
Niacin (mg) 0.045 0.051 0.007 0.011 0.004 0.0 0.0 0.364 0.176 0.0 0.658 6.58
Pantothenic acid (mg) 0.076 0.008 0.142 0.044 0.001 0.0 0.0 0.028 0.05 0.0 0.348 3.48
Vitamin B-6 (mg) 0.007 0.006 0.014 0.005 0.001 0.0 0.0 0.003 0.028 0.0 0.063 0.63
Folate (mcg) 1.582 6.144 4.632 0.61 0.57 0.0 0.0 12.25 1.938 0.0 27.726 277.26
Vitamin B-12 (mcg) 0.05 0.0 0.13 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.3
Choline (mg) 0.7 0.5 24.7 2.2 0.1 n/a 0.0 0.7 2.1 0.0 30.9 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.875 0.0 0.0 9.875 98.75
Tryptophan (g) 0.014 0.002 0.017 0.005 n/a 0.0 0.0 0.008 0.011 n/a 0.056 0.56
Threonine (g) 0.035 0.007 0.055 0.011 n/a 0.0 0.0 0.017 0.034 n/a 0.158 1.58
Isoleucine (g) 0.049 0.008 0.066 0.023 n/a 0.0 0.0 0.021 0.037 n/a 0.204 2.04
Leucine (g) 0.084 0.011 0.107 0.046 n/a 0.0 0.0 0.043 0.066 n/a 0.358 3.58
Lysine (g) 0.081 0.009 0.09 0.035 n/a 0.0 0.0 0.014 0.034 n/a 0.262 2.62
Methionine (g) 0.025 0.002 0.037 0.01 n/a 0.0 0.0 0.011 0.014 n/a 0.1 1.0
Cystine (g) 0.005 n/a 0.027 0.015 n/a 0.0 0.0 0.013 0.019 n/a 0.079 0.79
Phenylalanine (g) 0.048 0.006 0.067 0.021 n/a 0.0 0.0 0.031 0.049 n/a 0.222 2.22
Tyrosine (g) 0.057 0.005 0.049 0.017 n/a 0.0 0.0 0.019 0.019 n/a 0.166 1.66
Valine (g) 0.069 0.008 0.085 0.027 n/a 0.0 0.0 0.025 0.048 n/a 0.261 2.61
Arginine (g) 0.031 0.012 0.081 0.012 n/a 0.0 0.0 0.025 0.044 n/a 0.206 2.06
Histidine (g) 0.033 0.003 0.031 0.01 n/a 0.0 0.0 0.014 0.021 n/a 0.112 1.12
Alanine (g) 0.028 0.008 0.073 0.013 n/a 0.0 0.0 0.02 0.04 n/a 0.182 1.82
Aspartic acid (g) 0.063 0.016 0.131 0.038 n/a 0.0 0.0 0.026 0.066 n/a 0.341 3.41
Glutamic acid (g) 0.228 0.036 0.166 0.095 n/a 0.0 0.0 0.208 0.267 n/a 1.0 10.0
Glycine (g) 0.018 0.009 0.042 0.007 n/a 0.0 0.0 0.023 0.037 n/a 0.136 1.36
Proline (g) 0.092 0.012 0.05 0.044 n/a 0.0 0.0 0.072 0.103 n/a 0.373 3.73
Serine (g) 0.049 0.008 0.096 0.026 n/a 0.0 0.0 0.031 0.052 n/a 0.261 2.61
Cholesterol (mg) 3.296 0.0 41.691 0.61 0.0 0.0 0.0 0.0 0.0 0.0 45.596 455.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.82 0.003 0.306 0.077 0.001 0.202 0.0 0.009 0.02 0.0 1.438 14.38
Phytosterols (mg) n/a n/a n/a n/a 0.09 6.8 0.0 n/a n/a n/a 6.89 68.9
Monounsaturated Fat (g) 0.342 0.003 0.376 0.034 0.001 0.618 0.0 0.006 0.021 0.0 1.401 14.01
Polyunsaturated (g) 0.035 0.007 0.134 0.005 0.003 1.772 0.0 0.026 0.079 0.0 2.06 20.6
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