Blue Cheese Mashed Potatoes Florentine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
40.82g 		bacon
29.0g 		shallots
0.0g 		potatoes
39.94g 		milk
142.33g 		butter
14.19g 		blue cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.17 3.36 n/a 0.81 4.8 0.12 12.13 22.39 89.56
Total Fat (g) 0.16 13.06 n/a 0.04 1.38 11.51 16.3 42.44 169.76
Carbohydrates (g) 1.48 0.19 n/a 6.98 7.1 0.01 1.33 17.09 68.36
Ash (g) 0.7 0.73 n/a 0.43 1.07 0.3 2.9 6.13 24.52
Calories (kcal) 9.39 132.82 n/a 30.752 59.78 101.724 200.151 534.616 2138.464
Starch (g) n/a n/a n/a 6.17 n/a n/a n/a 6.17 24.68
Sucrose (g) 0.03 n/a n/a 0.07 0.0 n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.04 n/a n/a 0.13 0.0 n/a n/a 0.18 0.72
Fructose (g) 0.06 n/a n/a 0.11 0.0 n/a n/a 0.17 0.68
Lactose (g) 0.0 n/a n/a 0.0 7.4 n/a n/a 7.4 29.6
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 11.66 n/a 31.69 127.99 2.25 24.05 234.94 939.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 n/a 0.31 7.4 0.01 0.28 8.18 32.72
Galactose (g) 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.9 0.0 n/a 0.9 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 40.416 1.74 n/a 4.793 169.376 3.405 299.376 519.105 2076.42
Iron (mg) 1.11 0.14 n/a 0.31 0.04 0.0 0.18 1.78 7.12
Magnesium (mg) 32.251 3.48 n/a 9.186 15.657 0.284 13.041 73.898 295.592
Phosphorus (mg) 20.004 54.52 n/a 22.764 135.216 3.405 219.429 455.338 1821.352
Potassium (mg) 227.798 60.32 n/a 168.137 213.499 3.405 145.152 818.311 3273.244
Sodium (mg) 32.251 241.57 n/a 2.396 62.626 81.72 790.965 1211.529 4846.116
Zinc (mg) 0.22 0.34 n/a 0.12 0.6 0.01 1.51 2.79 11.16
Copper (mg) 0.053 0.02 n/a 0.044 0.014 0.0 0.023 0.154 0.616
Manganese (mg) 0.367 0.006 n/a 0.06 0.0 0.0 0.006 0.439 1.756
Selenium (mcg) 0.4 5.9 n/a 0.1 4.7 0.1 8.2 19.4 77.6
Vitamin A, IU (IU) 3828.066 10.73 n/a 0.799 278.972 354.546 432.621 4905.734 19622.936
Retinol (mcg) 0.0 3.19 n/a 0.0 82.553 95.198 108.864 289.805 1159.22
Vitamin A, RAE (mcg_RAE) 191.465 3.19 n/a 0.0 82.553 97.043 112.266 486.516 1946.064
Beta Carotene (mcg) 2296.758 0.0 n/a 0.399 2.847 22.416 41.958 2364.379 9457.516
Vitamin E (mg) 0.83 0.08 n/a 0.0 0.01 0.33 0.14 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a 74.013 7.945 n/a 81.958 327.832
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4979.712 0.0 n/a 3.195 0.0 0.0 0.0 4982.907 19931.628
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 0.02 n/a 0.0 0.0 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.5 0.0 n/a 7.9 0.0 0.0 0.0 19.3 77.2
Thiamin (mg) 0.033 0.081 n/a 0.032 0.028 0.001 0.017 0.193 0.772
Riboflavin (mg) 0.078 0.032 n/a 0.012 0.27 0.004 0.215 0.612 2.448
Niacin (mg) 0.294 1.111 n/a 0.419 0.128 0.006 0.578 2.536 10.144
Pantothenic acid (mg) 0.029 0.151 n/a 0.12 0.512 0.016 0.981 1.808 7.232
Vitamin B-6 (mg) 0.082 0.061 n/a 0.12 0.057 0.0 0.096 0.416 1.664
Folate (mcg) 79.199 0.58 n/a 6.39 7.117 0.426 20.412 114.123 456.492
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.63 0.02 0.69 1.54 6.16
Choline (mg) 7.3 13.5 n/a 4.8 25.2 2.7 8.7 62.3 249.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.029 n/a 0.012 0.057 0.001 0.176 0.291 1.164
Threonine (g) 0.049 0.131 n/a 0.032 0.128 0.006 0.448 0.793 3.172
Isoleucine (g) 0.061 0.157 n/a 0.032 0.27 0.007 0.635 1.162 4.648
Leucine (g) 0.09 0.261 n/a 0.048 0.541 0.011 1.089 2.04 8.16
Lysine (g) 0.069 0.278 n/a 0.052 0.413 0.01 1.049 1.871 7.484
Methionine (g) 0.02 0.075 n/a 0.012 0.114 0.003 0.329 0.553 2.212
Cystine (g) 0.016 0.038 n/a 0.012 0.171 0.001 0.062 0.301 1.204
Phenylalanine (g) 0.053 0.133 n/a 0.036 0.242 0.006 0.618 1.088 4.352
Tyrosine (g) 0.045 0.104 n/a 0.032 0.199 0.006 0.737 1.123 4.492
Valine (g) 0.065 0.18 n/a 0.048 0.313 0.009 0.885 1.499 5.996
Arginine (g) 0.065 0.218 n/a 0.04 0.142 0.004 0.403 0.872 3.488
Histidine (g) 0.024 0.128 n/a 0.02 0.114 0.003 0.431 0.72 2.88
Alanine (g) 0.057 0.215 n/a 0.024 0.157 0.004 0.363 0.819 3.276
Aspartic acid (g) 0.098 0.316 n/a 0.204 0.441 0.009 0.816 1.884 7.536
Glutamic acid (g) 0.139 0.496 n/a 0.14 1.11 0.026 2.937 4.847 19.388
Glycine (g) 0.053 0.235 n/a 0.024 0.085 0.003 0.232 0.633 2.532
Proline (g) 0.045 0.186 n/a 0.028 0.512 0.011 1.191 1.973 7.892
Serine (g) 0.041 0.128 n/a 0.036 0.299 0.007 0.635 1.145 4.58
Cholesterol (mg) 0.0 19.72 n/a 0.0 7.117 30.503 42.525 99.865 399.46
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 4.347 n/a 0.012 0.897 7.288 10.586 23.154 92.616
Phytosterols (mg) 3.674 n/a n/a 1.997 n/a n/a n/a 5.671 22.684
Monounsaturated Fat (g) 0.004 5.815 n/a 0.0 0.399 2.982 4.411 13.611 54.444
Polyunsaturated (g) 0.069 1.459 n/a 0.016 0.057 0.431 0.454 2.486 9.944
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