Blue Cheese Green Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
olives
33.75g |
tomatoes
18.65g |
onion
5.25g |
avocado
8.33g |
mushrooms
1.18g |
cucumber
6.11g |
blue cheese
14.18g |
vinegar
6.67g |
oil
12.11g |
garlic
0.23g |
lettuce
5.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.16 | 0.06 | 0.17 | 0.04 | 0.04 | 3.03 | 0.0 | 0.0 | 0.04 | 0.08 | 3.61 | 43.32 |
| Total Fat (g) | 33.75 | 0.04 | 0.01 | 1.22 | 0.0 | 0.01 | 4.07 | 0.0 | 12.11 | 0.0 | 0.01 | 51.23 | 614.76 |
| Carbohydrates (g) | 0.0 | 0.73 | 0.49 | 0.71 | 0.04 | 0.13 | 0.33 | 0.06 | 0.0 | 0.17 | 0.13 | 2.79 | 33.48 |
| Ash (g) | n/a | 0.09 | 0.02 | n/a | 0.01 | 0.02 | 0.72 | n/a | 0.0 | 0.01 | 0.03 | 0.91 | 10.92 |
| Calories (kcal) | 298.35 | 3.358 | 2.1 | 13.333 | 0.259 | 0.734 | 50.038 | 1.4 | 107.06 | 0.775 | 0.907 | 478.313 | 5739.756 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.23 | 0.1 | n/a | 0.02 | 0.04 | n/a | n/a | n/a | n/a | 0.01 | 0.4 | 4.8 |
| Fructose (g) | n/a | 0.26 | 0.07 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.02 | 0.39 | 4.68 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 17.63 | 4.68 | 6.1 | 1.09 | 5.91 | 6.01 | 6.25 | 0.0 | 0.02 | 5.42 | 53.11 | 637.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.22 | 0.06 | 0.02 | 0.08 | 0.07 | 0.03 | 0.0 | 0.06 | 0.03 | 1.05 | 12.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 12.0 |
| Calcium (mg) | 0.338 | 1.866 | 1.207 | 1.0 | 0.035 | 0.856 | 74.844 | 0.467 | 0.0 | 0.187 | 1.87 | 82.669 | 992.028 |
| Iron (mg) | 0.19 | 0.05 | 0.01 | 0.05 | 0.01 | 0.01 | 0.04 | 0.01 | 0.0 | 0.01 | 0.07 | 0.45 | 5.4 |
| Magnesium (mg) | 0.0 | 2.052 | 0.525 | 2.417 | 0.106 | 0.734 | 3.26 | 0.333 | 0.0 | 0.135 | 0.68 | 10.242 | 122.904 |
| Phosphorus (mg) | 0.0 | 4.477 | 1.522 | 4.333 | 1.014 | 1.284 | 54.857 | 0.533 | 0.0 | 0.973 | 1.587 | 70.581 | 846.972 |
| Potassium (mg) | 0.338 | 44.212 | 7.665 | 40.417 | 3.748 | 8.315 | 36.288 | 4.867 | 0.0 | 2.569 | 10.597 | 159.014 | 1908.168 |
| Sodium (mg) | 0.675 | 0.933 | 0.21 | 0.583 | 0.059 | 0.122 | 197.741 | 0.333 | 0.0 | 0.061 | 1.417 | 202.134 | 2425.608 |
| Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.05 | 0.01 | 0.01 | 0.38 | 0.0 | 0.0 | 0.01 | 0.01 | 0.51 | 6.12 |
| Copper (mg) | 0.0 | 0.011 | 0.002 | 0.016 | 0.004 | 0.004 | 0.006 | 0.001 | 0.0 | 0.0 | 0.002 | 0.046 | 0.552 |
| Manganese (mg) | n/a | 0.021 | 0.007 | n/a | 0.001 | 0.004 | 0.001 | n/a | n/a | 0.001 | 0.011 | 0.046 | 0.552 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 28.8 |
| Vitamin A, IU (IU) | n/a | 155.396 | 0.105 | n/a | 0.0 | 4.402 | 108.155 | n/a | 0.0 | 0.0 | 424.547 | 692.605 | 8311.26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 0.0 | 0.0 | 0.0 | n/a | 27.216 | 326.592 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.835 | 0.0 | 0.583 | 0.0 | 0.245 | 28.067 | 0.0 | 0.0 | 0.0 | 21.25 | 57.979 | 695.748 |
| Beta Carotene (mcg) | 0.0 | 83.761 | 0.052 | 5.167 | 0.0 | 1.895 | 10.49 | 0.0 | 0.0 | 0.0 | 254.717 | 356.082 | 4272.984 |
| Vitamin E (mg) | 4.84 | 0.1 | 0.0 | 0.17 | 0.0 | 0.0 | 0.04 | 0.0 | 1.12 | 0.0 | 0.01 | 6.28 | 75.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.212 | n/a | n/a | n/a | n/a | n/a | n/a | 0.212 | 2.544 |
| Lycopene (mcg) | 0.0 | 479.993 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.993 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | 22.946 | 0.21 | 22.583 | 0.0 | 0.978 | 0.0 | 0.0 | 0.0 | 0.0 | 97.693 | 144.411 | 1732.932 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 49.2 |
| Thiamin (mg) | 0.0 | 0.007 | 0.003 | 0.006 | 0.001 | 0.002 | 0.004 | 0.0 | 0.0 | 0.001 | 0.003 | 0.027 | 0.324 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.002 | 0.011 | 0.005 | 0.002 | 0.054 | 0.0 | 0.0 | 0.0 | 0.005 | 0.081 | 0.972 |
| Niacin (mg) | 0.0 | 0.11 | 0.006 | 0.145 | 0.043 | 0.002 | 0.145 | 0.0 | 0.0 | 0.002 | 0.018 | 0.471 | 5.652 |
| Pantothenic acid (mg) | n/a | 0.017 | 0.006 | n/a | 0.018 | 0.015 | 0.245 | n/a | 0.0 | n/a | 0.008 | 0.309 | 3.708 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.006 | 0.022 | 0.001 | 0.003 | 0.024 | 0.0 | 0.0 | 0.007 | 0.006 | 0.084 | 1.008 |
| Folate (mcg) | 0.0 | 2.798 | 0.997 | 6.75 | 0.189 | 0.856 | 5.103 | 0.0 | 0.0 | 0.005 | 2.04 | 18.738 | 224.856 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 2.04 |
| Choline (mg) | 0.1 | 1.2 | 0.3 | 1.2 | 0.2 | 0.3 | 2.2 | 0.0 | n/a | 0.2 | 0.7 | 6.4 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.001 | 0.044 | n/a | 0.0 | 0.001 | 0.001 | 0.049 | 0.588 |
| Threonine (g) | n/a | 0.006 | 0.001 | n/a | 0.001 | 0.001 | 0.112 | n/a | 0.0 | 0.001 | 0.003 | 0.124 | 1.488 |
| Isoleucine (g) | n/a | 0.004 | 0.001 | n/a | 0.001 | 0.001 | 0.159 | n/a | 0.0 | 0.002 | 0.002 | 0.168 | 2.016 |
| Leucine (g) | n/a | 0.006 | 0.002 | n/a | 0.001 | 0.002 | 0.272 | n/a | 0.0 | 0.002 | 0.004 | 0.289 | 3.468 |
| Lysine (g) | n/a | 0.006 | 0.002 | n/a | 0.001 | 0.002 | 0.262 | n/a | 0.0 | 0.001 | 0.003 | 0.277 | 3.324 |
| Methionine (g) | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.001 | 0.082 | n/a | 0.0 | 0.001 | 0.001 | 0.087 | 1.044 |
| Cystine (g) | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.001 | 0.016 | n/a | 0.0 | 0.0 | 0.001 | 0.019 | 0.228 |
| Phenylalanine (g) | n/a | 0.013 | 0.002 | n/a | 0.001 | 0.002 | 0.155 | n/a | 0.0 | 0.001 | 0.004 | 0.177 | 2.124 |
| Tyrosine (g) | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.184 | n/a | 0.0 | 0.001 | 0.002 | 0.189 | 2.268 |
| Valine (g) | n/a | 0.004 | 0.001 | n/a | 0.003 | 0.001 | 0.221 | n/a | 0.0 | 0.002 | 0.003 | 0.234 | 2.808 |
| Arginine (g) | n/a | 0.004 | 0.005 | n/a | 0.001 | 0.002 | 0.101 | n/a | 0.0 | 0.004 | 0.002 | 0.119 | 1.428 |
| Histidine (g) | n/a | 0.002 | 0.001 | n/a | 0.001 | 0.0 | 0.108 | n/a | 0.0 | 0.001 | 0.001 | 0.113 | 1.356 |
| Alanine (g) | n/a | 0.006 | 0.001 | n/a | 0.002 | 0.002 | 0.091 | n/a | 0.0 | 0.001 | 0.003 | 0.105 | 1.26 |
| Aspartic acid (g) | n/a | 0.026 | 0.005 | n/a | 0.002 | 0.002 | 0.204 | n/a | 0.0 | 0.003 | 0.008 | 0.251 | 3.012 |
| Glutamic acid (g) | n/a | 0.08 | 0.014 | n/a | 0.004 | 0.012 | 0.734 | n/a | 0.0 | 0.005 | 0.009 | 0.858 | 10.296 |
| Glycine (g) | n/a | 0.004 | 0.002 | n/a | 0.001 | 0.002 | 0.058 | n/a | 0.0 | 0.001 | 0.003 | 0.07 | 0.84 |
| Proline (g) | n/a | 0.004 | 0.001 | n/a | 0.001 | 0.001 | 0.298 | n/a | 0.0 | 0.001 | 0.002 | 0.306 | 3.672 |
| Serine (g) | n/a | 0.006 | 0.001 | n/a | 0.001 | 0.002 | 0.159 | n/a | 0.0 | 0.001 | 0.002 | 0.172 | 2.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.631 | 0.0 | 0.0 | 0.0 | n/a | 10.631 | 127.572 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.312 | n/a | n/a | 0.312 | 3.744 |
| Saturated Fat (g) | 4.661 | 0.006 | 0.002 | 0.178 | 0.0 | 0.001 | 2.646 | 0.0 | 0.9 | 0.0 | n/a | 8.394 | 100.728 |
| Phytosterols (mg) | n/a | 1.306 | 0.787 | n/a | n/a | n/a | n/a | n/a | 30.277 | 0.019 | n/a | 32.389 | 388.668 |
| Monounsaturated Fat (g) | 24.624 | 0.006 | 0.001 | 0.817 | 0.0 | 0.0 | 1.103 | 0.0 | 2.753 | 0.0 | n/a | 29.302 | 351.624 |
| Polyunsaturated (g) | 3.551 | 0.015 | 0.001 | 0.152 | 0.002 | 0.0 | 0.113 | 0.0 | 7.889 | 0.001 | n/a | 11.723 | 140.676 |