Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 5 ounce filet mignon steak
1 x nutmeg, nut salt pepper The Onion Rings
1 tsp pepper oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.35g 		blue cheese
28.35g 		breadcrumbs
27.0g 		thyme
0.41g 		butter
3.55g 		shallot
35.2g 		garlic garlic
1.31g 		cream
120.0g 		wine
118.0g 		thyme
0.41g 		potato
85.05g 		cream
90.0g 		horseradish
30.0g 		nutmeg
0.0g 		onion
24.75g 		flour
31.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.24 6.07 3.6 0.02 0.03 0.88 0.08 3.24 0.08 0.02 1.72 2.43 0.35 n/a 0.27 3.23 0.0 22.28 89.12
Total Fat (g) 22.99 8.15 1.43 0.01 2.88 0.04 0.01 23.17 0.0 0.01 0.08 17.38 0.21 n/a 0.02 0.31 0.0 76.67 306.68
Carbohydrates (g) 0.02 0.66 19.43 0.1 0.0 5.91 0.43 4.39 3.21 0.1 14.86 3.29 3.39 n/a 2.31 23.85 0.0 81.96 327.84
Ash (g) 0.6 1.45 0.77 0.01 0.07 0.28 0.02 0.7 0.28 0.01 0.92 0.52 0.53 n/a 0.09 0.15 1.5 7.9 31.6
Calories (kcal) 203.27 100.076 106.65 0.412 25.454 25.344 1.944 234.0 97.94 0.412 65.487 175.5 14.4 n/a 9.9 113.75 0.0 1174.538 4698.152
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a n/a n/a 13.13 n/a 0.0 n/a 0.0 n/a n/a 29.24 116.96
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.25 n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.49 n/a n/a 1.26 5.04
Fructose (g) n/a n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a 0.32 n/a n/a 1.21 4.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.3 49.2
Water (g) 4.5 12.02 1.76 0.27 0.56 28.09 0.76 88.5 102.16 0.27 67.48 66.38 25.52 n/a 22.05 3.73 0.0 424.05 1696.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.14 1.67 n/a 0.0 n/a 0.01 0.17 0.93 n/a 0.66 0.13 2.4 n/a 1.05 0.08 0.0 7.27 29.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1.9 0.0 1.0 n/a 0.4 0.8 0.0 5.5 22.0
Calcium (mg) 6.804 149.688 49.41 1.652 0.852 13.024 2.362 115.2 9.44 1.652 10.206 86.4 16.8 n/a 5.693 4.688 0.36 474.231 1896.924
Iron (mg) 0.01 0.09 1.3 0.07 0.0 0.42 0.02 0.05 0.44 0.07 0.66 0.04 0.13 n/a 0.05 1.45 0.0 4.8 19.2
Magnesium (mg) 0.567 6.521 11.61 0.653 0.071 7.392 0.326 10.8 12.98 0.653 19.561 8.1 8.1 n/a 2.475 6.875 0.015 96.698 386.792
Phosphorus (mg) 6.804 109.715 44.55 0.432 0.852 21.12 1.997 96.0 23.6 0.432 48.477 72.0 9.3 n/a 7.178 33.75 0.0 476.207 1904.828
Potassium (mg) 6.804 72.576 52.92 2.485 0.852 117.568 5.233 146.4 116.82 2.485 358.053 109.8 73.8 n/a 36.135 33.438 0.12 1135.488 4541.952
Sodium (mg) 163.296 395.483 197.64 0.037 20.448 4.224 0.222 48.0 5.9 0.037 5.103 36.0 94.2 n/a 0.99 0.625 581.37 1553.574 6214.296
Zinc (mg) 0.03 0.75 0.39 0.01 0.0 0.14 0.02 0.32 0.15 0.01 0.25 0.24 0.25 n/a 0.04 0.22 0.0 2.82 11.28
Copper (mg) 0.0 0.011 0.07 0.002 0.0 0.032 0.004 0.012 0.012 0.002 0.094 0.009 0.018 n/a 0.01 0.044 0.0 0.32 1.28
Manganese (mg) 0.0 0.003 0.248 0.007 0.0 0.102 0.022 0.0 0.142 0.007 0.128 0.0 0.039 n/a 0.032 0.213 0.002 0.943 3.772
Selenium (mcg) 0.3 4.1 6.8 n/a 0.0 0.4 0.2 0.7 0.2 n/a 0.3 0.5 0.8 n/a 0.1 10.6 0.0 25.2 100.8
Vitamin A, IU (IU) 708.467 216.311 0.0 19.384 88.715 418.88 0.117 787.2 0.0 19.384 1.701 590.4 0.6 n/a 0.495 0.0 0.0 2851.653 11406.612
Retinol (mcg) 190.229 54.432 0.0 0.0 23.821 0.0 0.0 213.6 0.0 0.0 0.0 160.2 0.0 n/a 0.0 0.0 0.0 642.281 2569.124
Vitamin A, RAE (mcg_RAE) 193.914 56.133 0.0 0.971 24.282 21.12 0.0 217.2 0.0 0.971 0.0 162.9 0.0 n/a 0.0 0.0 0.0 677.491 2709.964
Beta Carotene (mcg) 44.793 20.979 0.0 11.632 5.609 n/a 0.065 44.4 0.0 11.632 0.85 33.3 0.3 n/a 0.248 0.0 0.0 173.808 695.232
Vitamin E (mg) 0.66 0.07 0.02 n/a 0.08 n/a 0.0 0.66 0.0 n/a 0.01 0.5 0.0 n/a 0.0 0.02 0.0 2.02 8.08
Vitamin D (IU) 15.876 n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.864 71.456
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.209 0.0 0.0 n/a 6.804 0.0 3.0 n/a 0.99 5.625 0.0 16.628 66.512
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.21 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.12 n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 2.8 0.4 1.0 0.0 0.7 16.8 0.7 7.5 n/a 1.8 0.0 0.0 32.3 129.2
Thiamin (mg) 0.003 0.009 0.262 0.0 0.0 0.021 0.003 0.036 0.012 0.0 0.068 0.027 0.003 n/a 0.012 0.247 0.0 0.703 2.812
Riboflavin (mg) 0.009 0.108 0.108 0.002 0.001 0.007 0.001 0.18 0.024 0.002 0.026 0.135 0.006 n/a 0.007 0.153 0.0 0.768 3.072
Niacin (mg) 0.011 0.289 1.79 0.007 0.001 0.07 0.009 0.072 0.201 0.007 0.893 0.054 0.117 n/a 0.03 1.844 0.0 5.396 21.584
Pantothenic acid (mg) 0.031 0.49 0.149 0.002 0.004 0.102 0.008 0.336 0.047 0.002 0.255 0.252 0.027 n/a 0.03 0.138 0.0 1.872 7.488
Vitamin B-6 (mg) 0.0 0.048 0.032 0.001 0.0 0.123 0.016 0.036 0.059 0.001 0.255 0.027 0.021 n/a 0.03 0.013 0.0 0.663 2.652
Folate (mcg) 0.851 10.206 28.89 0.184 0.107 11.968 0.039 2.4 1.18 0.184 13.608 1.8 17.1 n/a 4.703 57.188 0.0 150.405 601.62
Vitamin B-12 (mcg) 0.05 0.35 0.09 0.0 0.01 n/a 0.0 0.26 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.96 3.84
Choline (mg) 5.3 4.4 3.9 n/a 0.7 n/a 0.3 20.2 5.9 n/a 10.3 15.1 2.0 n/a 1.5 3.3 0.0 72.8 291.2
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.125 0.0 70.265 281.06
Tryptophan (g) 0.003 0.088 0.043 0.0 0.0 0.011 0.001 0.048 n/a 0.0 0.026 0.036 n/a n/a 0.002 0.041 0.0 0.299 1.196
Threonine (g) 0.011 0.224 0.116 0.001 0.001 0.035 0.002 0.144 n/a 0.001 0.068 0.108 n/a n/a 0.005 0.088 0.0 0.804 3.216
Isoleucine (g) 0.014 0.318 0.146 0.001 0.002 0.039 0.003 0.192 n/a 0.001 0.068 0.144 n/a n/a 0.002 0.113 0.0 1.042 4.168
Leucine (g) 0.023 0.544 0.259 0.001 0.003 0.053 0.004 0.312 n/a 0.001 0.102 0.234 n/a n/a 0.007 0.222 0.0 1.765 7.06
Lysine (g) 0.02 0.524 0.116 0.001 0.002 0.046 0.004 0.252 n/a 0.001 0.111 0.189 n/a n/a 0.01 0.072 0.0 1.347 5.388
Methionine (g) 0.006 0.164 0.062 n/a 0.001 0.011 0.001 0.084 n/a n/a 0.026 0.063 n/a n/a 0.0 0.056 0.0 0.473 1.892
Cystine (g) 0.003 0.031 0.076 n/a 0.0 n/a 0.001 0.036 n/a n/a 0.026 0.027 n/a n/a 0.0 0.069 0.0 0.268 1.072
Phenylalanine (g) 0.011 0.309 0.178 n/a 0.001 0.028 0.002 0.156 n/a n/a 0.077 0.117 n/a n/a 0.007 0.163 0.0 1.05 4.2
Tyrosine (g) 0.011 0.369 0.108 n/a 0.001 0.025 0.001 0.156 n/a n/a 0.068 0.117 n/a n/a 0.002 0.097 0.0 0.955 3.82
Valine (g) 0.017 0.442 0.162 0.001 0.002 0.039 0.004 0.216 n/a 0.001 0.102 0.162 n/a n/a 0.005 0.131 0.0 1.285 5.14
Arginine (g) 0.009 0.201 0.149 n/a 0.001 0.063 0.008 0.12 n/a n/a 0.085 0.09 n/a n/a 0.025 0.131 0.0 0.882 3.528
Histidine (g) 0.006 0.215 0.081 n/a 0.001 0.014 0.001 0.084 n/a n/a 0.043 0.063 n/a n/a 0.002 0.072 0.0 0.582 2.328
Alanine (g) 0.009 0.181 0.13 n/a 0.001 0.039 0.002 0.108 n/a n/a 0.051 0.081 n/a n/a 0.005 0.103 0.0 0.709 2.836
Aspartic acid (g) 0.017 0.408 0.208 n/a 0.002 0.081 0.006 0.252 n/a n/a 0.434 0.189 n/a n/a 0.022 0.138 0.0 1.757 7.028
Glutamic acid (g) 0.051 1.469 1.112 n/a 0.006 0.183 0.011 0.684 n/a n/a 0.298 0.513 n/a n/a 0.064 1.088 0.0 5.478 21.912
Glycine (g) 0.006 0.116 0.132 n/a 0.001 0.042 0.003 0.072 n/a n/a 0.051 0.054 n/a n/a 0.007 0.116 0.0 0.6 2.4
Proline (g) 0.023 0.595 0.37 n/a 0.003 0.06 0.001 0.312 n/a n/a 0.06 0.234 n/a n/a 0.002 0.375 0.0 2.035 8.14
Serine (g) 0.014 0.318 0.178 n/a 0.002 0.039 0.002 0.18 n/a n/a 0.077 0.135 n/a n/a 0.005 0.163 0.0 1.112 4.448
Cholesterol (mg) 60.953 21.263 0.0 0.0 7.633 0.0 0.0 79.2 0.0 0.0 0.0 59.4 0.0 n/a 0.0 0.0 0.0 228.448 913.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.563 5.293 0.324 0.002 1.824 0.007 0.001 14.424 0.0 0.002 0.026 10.818 0.027 n/a 0.01 0.05 0.0 47.37 189.48
Phytosterols (mg) n/a n/a 2.16 n/a n/a 1.76 n/a n/a n/a n/a 4.252 n/a 2.7 n/a 3.713 n/a 0.0 14.585 58.34
Monounsaturated Fat (g) 5.959 2.206 0.275 0.0 0.746 0.004 0.0 6.696 0.0 0.0 0.0 5.022 0.039 n/a 0.002 0.028 0.0 20.978 83.912
Polyunsaturated (g) 0.862 0.227 0.556 0.002 0.108 0.014 0.003 0.864 0.0 0.002 0.034 0.648 0.102 n/a 0.005 0.128 0.0 3.556 14.224
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