Blue Cheese Coleslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. Colman's mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		napa cabbage
54.5g 		blue cheese crumbles
16.88g 		scallions
0.72g 		oil
20.44g 		wine vinegar
9.96g 		sugar
3.15g 		celery
0.25g 		garlic
0.65g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.6 3.61 0.01 0.0 0.0 0.0 0.05 0.04 0.0 0.01 4.33 34.64
Total Fat (g) 0.09 4.85 0.0 20.44 0.0 0.0 0.06 0.0 0.0 0.0 25.45 203.6
Carbohydrates (g) 1.22 0.39 0.05 0.0 0.03 3.15 0.1 0.22 0.0 0.09 5.24 41.92
Ash (g) 0.09 0.86 0.01 0.0 0.02 0.0 0.02 0.01 0.75 0.01 1.76 14.08
Calories (kcal) 6.54 59.569 0.23 180.668 1.892 12.191 0.98 0.972 0.0 0.335 263.376 2107.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.5 7.16 0.65 0.0 9.41 0.0 0.02 0.38 0.0 0.01 70.12 560.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.02 0.0 0.0 3.15 0.0 0.01 0.0 0.0 3.26 26.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 15.805 89.1 0.518 0.0 0.598 0.032 4.418 1.181 0.18 0.574 112.405 899.24
Iron (mg) 0.4 0.05 0.01 0.0 0.04 0.0 0.11 0.01 0.0 0.04 0.68 5.44
Magnesium (mg) 4.36 3.881 0.144 0.0 0.398 0.0 1.1 0.163 0.008 0.255 10.309 82.472
Phosphorus (mg) 10.355 65.306 0.266 0.0 0.797 0.0 1.368 0.998 0.0 0.227 79.317 634.536
Potassium (mg) 47.415 43.2 1.987 0.0 3.884 0.063 3.5 2.617 0.06 1.652 104.378 835.024
Sodium (mg) 5.995 235.406 0.115 0.0 0.797 0.0 0.4 0.111 290.685 0.058 533.567 4268.536
Zinc (mg) 0.08 0.45 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.56 4.48
Copper (mg) 0.055 0.007 0.001 0.0 0.001 0.0 0.003 0.002 0.0 0.001 0.07 0.56
Manganese (mg) 0.109 0.002 0.001 n/a 0.005 0.0 0.019 0.011 0.001 0.007 0.155 1.24
Selenium (mcg) 0.2 2.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.8 22.4
Vitamin A, IU (IU) 143.335 128.756 7.178 0.0 0.0 0.0 0.13 0.059 0.0 0.392 279.851 2238.808
Retinol (mcg) 0.0 32.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.4 259.2
Vitamin A, RAE (mcg_RAE) 7.085 33.413 0.36 0.0 0.0 0.0 0.008 0.0 0.0 0.02 40.885 327.08
Beta Carotene (mcg) 72.485 12.488 4.306 0.0 n/a 0.0 0.078 0.033 0.0 0.205 89.593 716.744
Vitamin E (mg) n/a 0.04 0.0 1.88 n/a 0.0 0.0 0.0 0.0 0.0 1.93 15.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 8.186 0.0 n/a 0.0 0.0 0.104 0.0 0.269 8.56 68.48
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.2 17.6
Thiamin (mg) 0.005 0.005 0.0 0.0 n/a 0.0 0.001 0.001 0.0 0.0 0.013 0.104
Riboflavin (mg) 0.016 0.064 0.001 0.0 n/a 0.001 0.001 0.001 0.0 0.0 0.083 0.664
Niacin (mg) 0.256 0.172 0.004 0.0 n/a 0.0 0.008 0.005 0.0 0.001 0.446 3.568
Pantothenic acid (mg) 0.022 0.292 0.001 0.0 n/a 0.0 n/a 0.004 0.0 n/a 0.318 2.544
Vitamin B-6 (mg) 0.022 0.029 0.0 0.0 n/a 0.0 0.002 0.008 0.0 0.0 0.062 0.496
Folate (mcg) 23.435 6.075 0.461 0.0 n/a 0.0 0.025 0.02 0.0 0.013 30.029 240.232
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.21 1.68
Choline (mg) n/a 2.6 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.052 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.053 0.424
Threonine (g) n/a 0.133 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a 0.135 1.08
Isoleucine (g) n/a 0.189 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a 0.191 1.528
Leucine (g) n/a 0.324 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a 0.327 2.616
Lysine (g) n/a 0.312 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a 0.315 2.52
Methionine (g) n/a 0.098 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.099 0.792
Cystine (g) n/a 0.019 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.019 0.152
Phenylalanine (g) n/a 0.184 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.186 1.488
Tyrosine (g) n/a 0.219 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.22 1.76
Valine (g) n/a 0.263 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a 0.266 2.128
Arginine (g) n/a 0.12 0.001 0.0 n/a n/a n/a 0.004 0.0 n/a 0.125 1.0
Histidine (g) n/a 0.128 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.129 1.032
Alanine (g) n/a 0.108 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a 0.109 0.872
Aspartic acid (g) n/a 0.243 0.001 0.0 n/a n/a n/a 0.003 0.0 n/a 0.247 1.976
Glutamic acid (g) n/a 0.874 0.003 0.0 n/a n/a n/a 0.005 0.0 n/a 0.882 7.056
Glycine (g) n/a 0.069 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a 0.071 0.568
Proline (g) n/a 0.354 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a 0.356 2.848
Serine (g) n/a 0.189 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a 0.191 1.528
Cholesterol (mg) 0.0 12.656 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.656 101.248
Trans Fat (g) n/a n/a n/a 0.527 0.0 n/a n/a n/a n/a n/a 0.527 4.216
Saturated Fat (g) n/a 3.151 0.0 1.519 0.0 0.0 0.005 0.001 0.0 0.001 4.677 37.416
Phytosterols (mg) n/a n/a n/a 51.094 n/a n/a 0.15 n/a 0.0 0.121 51.365 410.92
Monounsaturated Fat (g) n/a 1.313 0.0 4.645 n/a 0.0 0.04 0.0 0.0 0.001 6.0 48.0
Polyunsaturated (g) n/a 0.135 0.001 13.313 n/a 0.0 0.009 0.002 0.0 0.001 13.461 107.688
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