Blue Cheese Ball Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cheese
23.63g |
blue cheese
21.26g |
cream cheese
37.8g |
onion
3.0g |
garlic
0.12g |
sauce
0.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.88 | 4.55 | 2.24 | 0.03 | 0.02 | 0.0 | 12.73 | 76.38 |
| Total Fat (g) | 7.83 | 6.11 | 12.94 | 0.0 | 0.0 | 0.0 | 26.89 | 161.34 |
| Carbohydrates (g) | 0.3 | 0.5 | 1.54 | 0.28 | 0.08 | 0.0 | 2.71 | 16.26 |
| Ash (g) | 0.93 | 1.09 | 0.5 | 0.01 | 0.0 | 0.0 | 2.53 | 15.18 |
| Calories (kcal) | 95.209 | 75.06 | 129.276 | 1.2 | 0.387 | 0.024 | 301.155 | 1806.93 |
| Starch (g) | n/a | n/a | 0.13 | 0.0 | n/a | n/a | 0.13 | 0.78 |
| Sucrose (g) | 0.06 | n/a | 0.0 | 0.03 | n/a | n/a | 0.09 | 0.54 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.36 |
| Fructose (g) | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | 0.05 | n/a | 1.21 | 0.0 | n/a | n/a | 1.27 | 7.62 |
| Maltose (g) | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.68 | 9.02 | 20.58 | 2.67 | 0.01 | 0.19 | 41.15 | 246.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.11 | 1.21 | 0.13 | 0.03 | 0.0 | 1.6 | 9.6 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 170.336 | 112.27 | 37.044 | 0.69 | 0.093 | 0.024 | 320.458 | 1922.748 |
| Iron (mg) | 0.16 | 0.07 | 0.14 | 0.01 | 0.0 | 0.0 | 0.38 | 2.28 |
| Magnesium (mg) | 6.615 | 4.891 | 3.402 | 0.3 | 0.068 | 0.024 | 15.299 | 91.794 |
| Phosphorus (mg) | 120.96 | 82.289 | 40.068 | 0.87 | 0.487 | 0.045 | 244.719 | 1468.314 |
| Potassium (mg) | 23.153 | 54.434 | 52.164 | 4.38 | 1.285 | 0.252 | 135.667 | 814.002 |
| Sodium (mg) | 146.711 | 296.624 | 121.338 | 0.12 | 0.03 | 1.245 | 566.068 | 3396.408 |
| Zinc (mg) | 0.73 | 0.57 | 0.19 | 0.01 | 0.0 | 0.0 | 1.5 | 9.0 |
| Copper (mg) | 0.007 | 0.009 | 0.008 | 0.001 | 0.0 | 0.0 | 0.025 | 0.15 |
| Manganese (mg) | 0.002 | 0.002 | 0.004 | 0.004 | 0.001 | 0.0 | 0.013 | 0.078 |
| Selenium (mcg) | 3.3 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 7.3 | 43.8 |
| Vitamin A, IU (IU) | 236.723 | 162.239 | 478.17 | 0.06 | 0.0 | 3.225 | 880.417 | 5282.502 |
| Retinol (mcg) | 60.953 | 40.826 | 135.702 | 0.0 | 0.0 | 0.0 | 237.48 | 1424.88 |
| Vitamin A, RAE (mcg_RAE) | 62.606 | 42.101 | 136.836 | 0.0 | 0.0 | 0.161 | 241.705 | 1450.23 |
| Beta Carotene (mcg) | 20.081 | 15.735 | 15.498 | 0.03 | 0.0 | 1.807 | 53.151 | 318.906 |
| Vitamin E (mg) | 0.07 | 0.05 | 0.25 | 0.0 | 0.0 | 0.0 | 0.37 | 2.22 |
| Vitamin D (IU) | 2.835 | n/a | n/a | n/a | n/a | n/a | 2.835 | 17.01 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.02 | 0.14 | 0.84 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.007 | 0.006 | 0.008 | 0.002 | 0.001 | 0.0 | 0.023 | 0.138 |
| Riboflavin (mg) | 0.09 | 0.081 | 0.049 | 0.001 | 0.0 | 0.0 | 0.221 | 1.326 |
| Niacin (mg) | 0.019 | 0.217 | 0.057 | 0.004 | 0.001 | 0.0 | 0.297 | 1.782 |
| Pantothenic acid (mg) | 0.097 | 0.368 | 0.215 | 0.004 | n/a | 0.0 | 0.684 | 4.104 |
| Vitamin B-6 (mg) | 0.017 | 0.036 | 0.015 | 0.004 | 0.003 | 0.0 | 0.075 | 0.45 |
| Folate (mcg) | 4.253 | 7.655 | 4.158 | 0.57 | 0.002 | 0.002 | 16.64 | 99.84 |
| Vitamin B-12 (mcg) | 0.2 | 0.26 | 0.09 | 0.0 | 0.0 | 0.0 | 0.55 | 3.3 |
| Choline (mg) | 3.9 | 3.3 | 10.3 | 0.2 | 0.1 | 0.0 | 17.7 | 106.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.012 |
| Tryptophan (g) | 0.076 | 0.066 | 0.026 | 0.0 | 0.0 | 0.0 | 0.169 | 1.014 |
| Threonine (g) | 0.21 | 0.168 | 0.087 | 0.001 | 0.001 | 0.0 | 0.466 | 2.796 |
| Isoleucine (g) | 0.366 | 0.238 | 0.121 | 0.0 | 0.001 | 0.0 | 0.726 | 4.356 |
| Leucine (g) | 0.565 | 0.408 | 0.249 | 0.001 | 0.001 | 0.0 | 1.225 | 7.35 |
| Lysine (g) | 0.489 | 0.393 | 0.215 | 0.001 | 0.001 | 0.0 | 1.1 | 6.6 |
| Methionine (g) | 0.154 | 0.123 | 0.072 | 0.0 | 0.0 | 0.0 | 0.349 | 2.094 |
| Cystine (g) | 0.031 | 0.023 | 0.015 | 0.0 | 0.0 | 0.0 | 0.069 | 0.414 |
| Phenylalanine (g) | 0.309 | 0.232 | 0.11 | 0.001 | 0.001 | 0.0 | 0.652 | 3.912 |
| Tyrosine (g) | 0.284 | 0.276 | 0.113 | 0.0 | 0.0 | 0.0 | 0.674 | 4.044 |
| Valine (g) | 0.392 | 0.332 | 0.151 | 0.001 | 0.001 | 0.0 | 0.877 | 5.262 |
| Arginine (g) | 0.222 | 0.151 | 0.091 | 0.003 | 0.002 | 0.0 | 0.469 | 2.814 |
| Histidine (g) | 0.206 | 0.162 | 0.068 | 0.0 | 0.0 | 0.0 | 0.436 | 2.616 |
| Alanine (g) | 0.165 | 0.136 | 0.068 | 0.001 | 0.0 | 0.0 | 0.371 | 2.226 |
| Aspartic acid (g) | 0.378 | 0.306 | 0.193 | 0.003 | 0.002 | 0.0 | 0.882 | 5.292 |
| Glutamic acid (g) | 1.439 | 1.101 | 0.491 | 0.008 | 0.002 | 0.0 | 3.042 | 18.252 |
| Glycine (g) | 0.102 | 0.087 | 0.053 | 0.001 | 0.001 | 0.0 | 0.243 | 1.458 |
| Proline (g) | 0.664 | 0.447 | 0.253 | 0.0 | 0.0 | 0.0 | 1.364 | 8.184 |
| Serine (g) | 0.345 | 0.238 | 0.14 | 0.001 | 0.001 | 0.0 | 0.724 | 4.344 |
| Cholesterol (mg) | 24.806 | 15.948 | 41.58 | 0.0 | 0.0 | 0.0 | 82.334 | 494.004 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.983 | 3.97 | 7.292 | 0.001 | 0.0 | 0.0 | 16.246 | 97.476 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.45 | 0.009 | n/a | 0.459 | 2.754 |
| Monounsaturated Fat (g) | 2.218 | 1.654 | 3.258 | 0.0 | 0.0 | 0.0 | 7.131 | 42.786 |
| Polyunsaturated (g) | 0.222 | 0.17 | 0.544 | 0.001 | 0.0 | 0.001 | 0.938 | 5.628 |