Blue Cheese Apple Slaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
57.5g 		blue cheese
22.5g 		mayonnaise
15.0g 		salt
1.5g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.19 4.82 0.0 0.0 0.06 6.06 12.12
Total Fat (g) 11.34 6.47 11.67 0.0 0.0 29.48 58.96
Carbohydrates (g) 1.66 0.53 0.05 0.0 1.32 3.54 7.08
Ash (g) 0.49 1.15 0.06 1.5 0.04 3.24 6.48
Calories (kcal) 110.975 79.425 103.2 0.0 3.813 297.413 594.826
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.01 n/a n/a n/a n/a 2.01 4.02
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.81 9.54 3.26 0.0 13.84 69.45 138.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.01 0.11 0.05 0.0 0.37 2.54 5.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Calcium (mg) 63.25 118.8 1.05 0.36 1.068 184.528 369.056
Iron (mg) 0.1 0.07 0.03 0.0 0.0 0.21 0.42
Magnesium (mg) 5.75 5.175 0.15 0.015 0.915 12.005 24.01
Phosphorus (mg) 66.125 87.075 3.75 0.0 0.915 157.865 315.73
Potassium (mg) 81.075 57.6 2.1 0.12 18.91 159.805 319.61
Sodium (mg) 46.0 313.875 72.9 581.37 0.153 1014.298 2028.596
Zinc (mg) 0.22 0.6 0.02 0.0 0.01 0.85 1.7
Copper (mg) 0.012 0.009 0.0 0.0 0.005 0.026 0.052
Manganese (mg) 0.006 0.002 n/a 0.002 0.002 0.011 0.022
Selenium (mcg) 1.5 3.3 0.2 0.0 0.0 5.0 10.0
Vitamin A, IU (IU) 331.2 171.675 0.0 0.0 3.05 505.925 1011.85
Retinol (mcg) 92.0 43.2 0.0 0.0 0.0 135.2 270.4
Vitamin A, RAE (mcg_RAE) 93.15 44.55 0.0 0.0 0.153 137.853 275.706
Beta Carotene (mcg) 14.95 16.65 0.0 0.0 0.458 32.058 64.116
Vitamin E (mg) 0.25 0.06 1.77 0.0 0.02 2.1 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.373 1.373 2.746
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 7.0 7.5 15.0
Thiamin (mg) 0.023 0.007 0.002 0.0 0.005 0.036 0.072
Riboflavin (mg) 0.098 0.086 0.009 0.0 0.002 0.194 0.388
Niacin (mg) 0.063 0.23 0.002 0.0 0.015 0.31 0.62
Pantothenic acid (mg) 0.196 0.389 n/a 0.0 0.015 0.6 1.2
Vitamin B-6 (mg) 0.035 0.038 0.002 0.0 0.008 0.082 0.164
Folate (mcg) 4.025 8.1 0.0 0.0 1.983 14.108 28.216
Vitamin B-12 (mcg) 0.16 0.27 0.0 0.0 0.0 0.44 0.88
Choline (mg) 11.0 3.5 0.1 0.0 0.8 15.4 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.07 n/a 0.0 n/a 0.093 0.186
Threonine (g) 0.069 0.178 n/a 0.0 n/a 0.247 0.494
Isoleucine (g) 0.081 0.252 n/a 0.0 n/a 0.333 0.666
Leucine (g) 0.155 0.432 n/a 0.0 n/a 0.587 1.174
Lysine (g) 0.132 0.416 n/a 0.0 n/a 0.549 1.098
Methionine (g) 0.04 0.131 n/a 0.0 n/a 0.171 0.342
Cystine (g) 0.017 0.025 n/a 0.0 n/a 0.042 0.084
Phenylalanine (g) 0.075 0.245 n/a 0.0 n/a 0.32 0.64
Tyrosine (g) 0.075 0.293 n/a 0.0 n/a 0.367 0.734
Valine (g) 0.098 0.351 n/a 0.0 n/a 0.449 0.898
Arginine (g) 0.058 0.16 n/a 0.0 n/a 0.217 0.434
Histidine (g) 0.046 0.171 n/a 0.0 n/a 0.217 0.434
Alanine (g) 0.058 0.144 n/a 0.0 n/a 0.202 0.404
Aspartic acid (g) 0.127 0.324 n/a 0.0 n/a 0.451 0.902
Glutamic acid (g) 0.328 1.166 n/a 0.0 n/a 1.493 2.986
Glycine (g) 0.035 0.092 n/a 0.0 n/a 0.127 0.254
Proline (g) 0.15 0.473 n/a 0.0 n/a 0.622 1.244
Serine (g) 0.092 0.252 n/a 0.0 n/a 0.344 0.688
Cholesterol (mg) 29.9 16.875 0.0 0.0 0.0 46.775 93.55
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.618 4.201 1.617 0.0 0.0 12.436 24.872
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.915 1.751 2.705 0.0 0.0 7.37 14.74
Polyunsaturated (g) 0.483 0.18 6.831 0.0 0.0 7.494 14.988
Advertisement