Blue Cheese And Walnut Ham Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	blue cheese 18.9g	butter 18.9g	walnuts 1.1g	ham 75.6g	Total Per Serving	Total for Recipe
Protein (g)	4.04	0.16	0.17	13.32	17.69	212.28
Total Fat (g)	5.43	15.33	0.72	5.05	26.53	318.36
Carbohydrates (g)	0.44	0.01	0.15	1.65	2.25	27.0
Ash (g)	0.97	0.01	0.02	n/a	0.99	11.88
Calories (kcal)	66.717	135.513	7.174	107.35	316.753	3801.036
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	3.39	0.04	52.6	64.05	768.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.01	0.03	0.76	0.89	10.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	1.2
Calcium (mg)	99.792	4.536	1.075	5.292	110.695	1328.34
Iron (mg)	0.06	0.0	0.03	0.66	0.75	9.0
Magnesium (mg)	4.347	0.378	1.733	13.608	20.066	240.792
Phosphorus (mg)	73.143	4.536	3.795	188.24	269.714	3236.568
Potassium (mg)	48.384	4.536	4.837	228.307	286.064	3432.768
Sodium (mg)	263.655	2.079	0.022	931.371	1197.127	14365.524
Zinc (mg)	0.5	0.02	0.03	1.46	2.01	24.12
Copper (mg)	0.008	0.004	0.017	0.076	0.104	1.248
Manganese (mg)	0.002	0.0	0.037	n/a	0.039	0.468
Selenium (mcg)	2.7	0.2	0.1	17.9	20.9	250.8
Vitamin A, IU (IU)	144.207	472.311	0.219	n/a	616.737	7400.844
Retinol (mcg)	36.288	126.819	0.0	4.536	167.643	2011.716
Vitamin A, RAE (mcg_RAE)	37.422	129.276	0.011	4.536	171.245	2054.94
Beta Carotene (mcg)	13.986	29.862	0.132	0.0	43.98	527.76
Vitamin E (mg)	0.05	0.44	0.01	0.17	0.66	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.099	0.0	0.099	1.188
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.23	n/a	0.23	2.76
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.002	0.004	0.507	0.518	6.216
Riboflavin (mg)	0.072	0.006	0.002	0.159	0.238	2.856
Niacin (mg)	0.193	0.008	0.012	3.946	4.159	49.908
Pantothenic acid (mg)	0.327	0.021	0.006	n/a	0.354	4.248
Vitamin B-6 (mg)	0.032	0.0	0.006	0.295	0.333	3.996
Folate (mcg)	6.804	0.567	1.075	2.268	10.714	128.568
Vitamin B-12 (mcg)	0.23	0.03	0.0	0.47	0.73	8.76
Choline (mg)	2.9	3.6	0.4	52.9	59.8	717.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.002	0.002	n/a	0.062	0.744
Threonine (g)	0.149	0.008	0.007	n/a	0.163	1.956
Isoleucine (g)	0.212	0.009	0.007	n/a	0.228	2.736
Leucine (g)	0.363	0.015	0.013	n/a	0.391	4.692
Lysine (g)	0.35	0.013	0.005	n/a	0.367	4.404
Methionine (g)	0.11	0.004	0.003	n/a	0.116	1.392
Cystine (g)	0.021	0.002	0.002	n/a	0.025	0.3
Phenylalanine (g)	0.206	0.008	0.008	n/a	0.221	2.652
Tyrosine (g)	0.246	0.008	0.004	n/a	0.258	3.096
Valine (g)	0.295	0.011	0.008	n/a	0.314	3.768
Arginine (g)	0.134	0.006	0.025	n/a	0.165	1.98
Histidine (g)	0.144	0.004	0.004	n/a	0.152	1.824
Alanine (g)	0.121	0.006	0.008	n/a	0.134	1.608
Aspartic acid (g)	0.272	0.011	0.02	n/a	0.304	3.648
Glutamic acid (g)	0.979	0.034	0.031	n/a	1.044	12.528
Glycine (g)	0.077	0.004	0.009	n/a	0.09	1.08
Proline (g)	0.397	0.015	0.008	n/a	0.42	5.04
Serine (g)	0.212	0.009	0.01	n/a	0.231	2.772
Cholesterol (mg)	14.175	40.635	0.0	38.555	93.365	1120.38
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.529	9.709	0.067	1.618	14.923	179.076
Phytosterols (mg)	n/a	n/a	0.79	n/a	0.79	9.48
Monounsaturated Fat (g)	1.47	3.973	0.098	2.321	7.862	94.344
Polyunsaturated (g)	0.151	0.575	0.517	0.597	1.84	22.08