Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		salt
1.5g 		baking powder
13.8g 		water
316.0g 		egg
44.0g 		turkey
18.99g 		swiss cheese
28.35g 		ham
28.35g 		egg bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.0 5.54 4.14 7.63 4.94 7.6 49.22 49.22
Total Fat (g) 1.84 0.0 0.0 0.0 4.37 0.54 7.88 1.75 4.8 21.18 21.18
Carbohydrates (g) 143.08 0.0 0.0 0.0 0.34 0.0 1.53 0.2 38.24 183.38 183.38
Ash (g) 0.88 1.5 5.09 0.32 0.38 0.18 0.79 0.93 1.44 11.51 11.51
Calories (kcal) 682.5 0.0 0.0 0.0 62.92 22.603 107.73 37.706 226.4 1139.859 1139.859
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.04 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.14 n/a n/a 0.23 0.23
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a 0.02 n/a n/a 0.07 0.07
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.18 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.0 0.03 315.68 33.37 14.09 10.52 20.53 27.76 444.34 444.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 0.34 0.0 0.37 n/a 1.42 2.64 2.64
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 6.9 6.9
Calcium (mg) 28.125 0.36 0.0 9.48 23.32 2.659 224.249 1.985 74.4 364.577 364.577
Iron (mg) 8.7 0.0 0.0 0.0 0.81 0.28 0.06 0.3 2.43 12.58 12.58
Magnesium (mg) 41.25 0.015 0.0 3.16 5.28 4.749 10.773 5.67 15.2 86.097 86.097
Phosphorus (mg) 202.5 0.0 0.0 0.0 84.04 37.039 160.745 78.813 84.8 647.937 647.937
Potassium (mg) 200.625 0.12 0.0 0.0 58.96 56.224 21.83 77.112 92.0 506.87 506.87
Sodium (mg) 3.75 581.37 3775.68 12.64 61.6 13.296 54.432 343.035 393.6 5239.403 5239.403
Zinc (mg) 1.31 0.0 0.0 0.03 0.49 0.45 1.24 0.65 0.63 4.8 4.8
Copper (mg) 0.263 0.0 0.0 0.032 0.044 0.021 0.011 0.031 0.128 0.53 0.53
Manganese (mg) 1.275 0.002 0.0 0.0 0.018 0.004 0.003 0.009 0.4 1.709 1.709
Selenium (mcg) 63.6 0.0 0.0 0.0 13.9 5.0 5.2 4.6 24.1 116.5 116.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 0.0 235.305 1.418 168.8 619.803 619.803
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 60.669 0.567 50.4 172.796 172.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 0.0 62.37 0.567 50.4 174.937 174.937
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 0.0 19.845 n/a 0.0 24.245 24.245
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.43 0.07 0.11 n/a 0.21 0.92 0.92
Vitamin D (IU) n/a n/a n/a 0.0 15.4 n/a 12.474 n/a 12.8 40.674 40.674
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 145.64 0.0 0.0 n/a 36.0 215.39 215.39
Tocopherol, beta (mg) 0.13 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a n/a 0.22 n/a 0.01 n/a n/a 0.94 0.94
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 6.4 6.4
Thiamin (mg) 1.481 0.0 0.0 0.0 0.031 0.013 0.017 0.15 0.352 2.045 2.045
Riboflavin (mg) 0.919 0.0 0.0 0.0 0.211 0.032 0.085 0.054 0.352 1.653 1.653
Niacin (mg) 11.063 0.0 0.0 0.0 0.031 0.862 0.026 0.717 3.88 16.578 16.578
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.634 0.173 0.122 0.187 0.224 2.164 2.164
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.062 0.089 0.023 0.065 0.048 0.362 0.362
Folate (mcg) 343.125 0.0 0.0 0.0 20.68 1.71 1.701 1.134 84.0 452.35 452.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.08 0.95 0.19 0.08 1.87 1.87
Choline (mg) 19.5 0.0 0.0 0.0 110.5 13.4 4.4 n/a 67.2 214.9 214.9
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 316.75 316.75
Tryptophan (g) 0.244 0.0 n/a n/a 0.075 0.047 0.113 n/a 0.088 0.567 0.567
Threonine (g) 0.525 0.0 n/a n/a 0.246 0.184 0.295 n/a 0.248 1.498 1.498
Isoleucine (g) 0.675 0.0 n/a n/a 0.295 0.215 0.437 n/a 0.312 1.933 1.933
Leucine (g) 1.331 0.0 n/a n/a 0.48 0.331 0.839 n/a 0.552 3.533 3.533
Lysine (g) 0.431 0.0 n/a n/a 0.4 0.389 0.734 n/a 0.248 2.203 2.203
Methionine (g) 0.338 0.0 n/a n/a 0.167 0.12 0.221 n/a 0.152 0.997 0.997
Cystine (g) 0.413 0.0 n/a n/a 0.119 0.044 0.082 n/a 0.168 0.825 0.825
Phenylalanine (g) 0.975 0.0 n/a n/a 0.299 0.163 0.471 n/a 0.384 2.292 2.292
Tyrosine (g) 0.581 0.0 n/a n/a 0.22 0.163 0.479 n/a 0.232 1.676 1.676
Valine (g) 0.788 0.0 n/a n/a 0.378 0.22 0.607 n/a 0.352 2.345 2.345
Arginine (g) 0.788 0.0 n/a n/a 0.361 0.289 0.264 n/a 0.312 2.013 2.013
Histidine (g) 0.431 0.0 n/a n/a 0.136 0.129 0.303 n/a 0.168 1.168 1.168
Alanine (g) 0.619 0.0 n/a n/a 0.326 0.256 0.258 n/a 0.288 1.747 1.747
Aspartic acid (g) 0.825 0.0 n/a n/a 0.585 0.401 0.445 n/a 0.416 2.672 2.672
Glutamic acid (g) 6.525 0.0 n/a n/a 0.739 0.674 1.616 n/a 2.288 11.842 11.842
Glycine (g) 0.694 0.0 n/a n/a 0.189 0.205 0.145 n/a 0.272 1.505 1.505
Proline (g) 2.25 0.0 n/a n/a 0.224 0.173 1.046 n/a 0.76 4.453 4.453
Serine (g) 0.975 0.0 n/a n/a 0.427 0.184 0.465 n/a 0.4 2.451 2.451
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 12.346 26.082 20.129 40.8 285.477 285.477
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.364 0.18 5.041 0.473 1.272 8.631 8.631
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 5.6 5.6 5.6
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 1.676 0.116 2.061 0.754 1.84 6.616 6.616
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.598 0.158 0.275 0.221 0.888 2.909 2.909
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