Blt Pasta Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
16.54g 		mayonnaise
19.92g 		chili sauce
6.27g 		lemon juice
5.08g 		sugar
0.7g 		tomato
13.8g 		onions
2.0g 		lettuce
7.47g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.0 0.08 0.02 0.0 0.12 0.04 0.1 2.24 4.76 57.12
Total Fat (g) 0.25 15.5 0.05 0.0 0.0 0.03 0.0 0.02 8.71 24.55 294.6
Carbohydrates (g) 12.35 0.06 0.05 0.44 0.7 0.54 0.15 0.17 0.13 14.58 174.96
Ash (g) 0.15 0.08 0.12 0.01 0.0 0.07 0.02 0.04 0.49 0.97 11.64
Calories (kcal) 61.354 137.027 0.752 1.271 2.709 2.484 0.64 1.195 88.547 295.978 3551.736
Starch (g) 10.33 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 10.33 123.96
Sucrose (g) 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.96
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.17 n/a 0.01 n/a 0.21 2.52
Fructose (g) 0.02 n/a n/a n/a n/a 0.19 n/a 0.02 n/a 0.23 2.76
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.32 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.32 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.64 4.32 5.96 4.61 0.0 13.04 1.8 7.14 7.77 46.29 555.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.06 0.01 0.12 0.7 0.36 0.05 0.04 0.0 1.78 21.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.9 10.8
Calcium (mg) 3.473 1.394 0.752 0.356 0.007 1.38 1.44 2.464 1.16 12.426 149.112
Iron (mg) 0.55 0.05 0.07 0.0 0.0 0.04 0.03 0.09 0.09 0.92 11.04
Magnesium (mg) 8.765 0.199 0.752 0.305 0.0 1.518 0.4 0.896 2.32 15.155 181.86
Phosphorus (mg) 31.256 4.979 1.441 0.305 0.0 3.312 0.74 2.091 36.347 80.471 965.652
Potassium (mg) 36.879 2.788 8.021 6.303 0.014 32.71 5.52 13.963 40.213 146.412 1756.944
Sodium (mg) 0.992 96.795 39.668 0.051 0.0 0.69 0.32 1.867 161.047 301.43 3617.16
Zinc (mg) 0.23 0.03 0.01 0.0 0.0 0.02 0.01 0.01 0.23 0.54 6.48
Copper (mg) 0.048 0.0 0.005 0.002 0.0 0.008 0.002 0.002 0.014 0.08 0.96
Manganese (mg) 0.152 n/a 0.007 0.001 0.0 0.015 0.003 0.015 0.004 0.197 2.364
Selenium (mcg) 10.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 3.9 14.8 177.6
Vitamin A, IU (IU) 0.0 0.0 102.773 1.017 0.0 114.968 19.94 559.403 7.153 805.254 9663.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.127 2.127 25.524
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.139 0.051 0.0 5.797 1.0 28.0 2.127 42.113 505.356
Beta Carotene (mcg) 0.0 0.0 57.591 0.153 0.0 61.969 11.96 335.627 0.0 467.299 5607.588
Vitamin E (mg) 0.02 2.35 0.0 0.01 0.0 0.07 0.01 0.01 0.05 2.52 30.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 355.117 0.0 0.0 0.0 355.117 4261.404
Lutein + zeaxanthin (mcg) 2.977 0.0 0.627 0.458 0.0 16.976 22.74 128.725 0.0 172.502 2070.024
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.02 n/a 0.02 0.02 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.3 0.0 1.8 0.4 0.3 0.0 5.0 60.0
Thiamin (mg) 0.147 0.002 0.002 0.002 0.0 0.006 0.001 0.004 0.054 0.218 2.616
Riboflavin (mg) 0.066 0.012 0.005 0.001 0.0 0.003 0.002 0.006 0.021 0.115 1.38
Niacin (mg) 1.187 0.002 0.011 0.005 0.0 0.081 0.011 0.024 0.74 2.062 24.744
Pantothenic acid (mg) 0.071 n/a 0.007 0.005 0.0 0.012 0.002 0.01 0.101 0.208 2.496
Vitamin B-6 (mg) 0.023 0.002 0.009 0.003 0.0 0.011 0.001 0.007 0.041 0.097 1.164
Folate (mcg) 39.194 0.0 0.063 0.661 0.0 2.07 1.28 2.688 0.387 46.342 556.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.13 1.56
Choline (mg) 2.5 0.1 0.0 0.3 0.0 0.9 0.1 0.9 9.0 13.8 165.6
Folic acid (mcg) 36.217 0.0 0.063 0.0 0.0 0.0 0.0 n/a 0.0 36.28 435.36
Tryptophan (g) 0.031 n/a 0.001 n/a n/a 0.001 0.0 0.001 0.019 0.055 0.66
Threonine (g) 0.076 n/a 0.003 n/a n/a 0.004 0.001 0.004 0.087 0.175 2.1
Isoleucine (g) 0.084 n/a 0.003 n/a n/a 0.003 0.002 0.003 0.104 0.199 2.388
Leucine (g) 0.164 n/a 0.004 n/a n/a 0.004 0.002 0.005 0.174 0.354 4.248
Lysine (g) 0.05 n/a 0.004 n/a n/a 0.004 0.002 0.004 0.186 0.249 2.988
Methionine (g) 0.025 n/a 0.001 n/a n/a 0.001 0.0 0.001 0.05 0.08 0.96
Cystine (g) 0.043 n/a 0.002 n/a n/a 0.001 n/a 0.001 0.025 0.072 0.864
Phenylalanine (g) 0.111 n/a 0.003 n/a n/a 0.01 0.001 0.005 0.089 0.218 2.616
Tyrosine (g) 0.04 n/a 0.002 n/a n/a 0.001 0.001 0.002 0.07 0.116 1.392
Valine (g) 0.098 n/a 0.004 n/a n/a 0.003 0.002 0.004 0.12 0.229 2.748
Arginine (g) 0.078 n/a 0.004 n/a n/a 0.003 0.003 0.003 0.145 0.235 2.82
Histidine (g) 0.05 n/a 0.002 n/a n/a 0.001 0.001 0.001 0.085 0.14 1.68
Alanine (g) 0.073 n/a 0.003 n/a n/a 0.004 0.002 0.004 0.143 0.228 2.736
Aspartic acid (g) 0.103 n/a 0.012 n/a n/a 0.019 0.003 0.01 0.211 0.358 4.296
Glutamic acid (g) 0.761 n/a 0.011 n/a n/a 0.059 0.008 0.012 0.331 1.181 14.172
Glycine (g) 0.073 n/a 0.003 n/a n/a 0.003 0.002 0.004 0.157 0.241 2.892
Proline (g) 0.26 n/a 0.004 n/a n/a 0.003 0.002 0.003 0.124 0.395 4.74
Serine (g) 0.103 n/a 0.003 n/a n/a 0.004 0.002 0.003 0.085 0.199 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.147 13.147 157.764
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.046 2.147 0.007 0.0 0.0 0.004 0.001 n/a 2.898 5.103 61.236
Phytosterols (mg) n/a n/a n/a n/a n/a 0.966 n/a n/a n/a 0.966 11.592
Monounsaturated Fat (g) 0.028 3.591 0.004 0.0 0.0 0.004 0.001 n/a 3.876 7.504 90.048
Polyunsaturated (g) 0.093 9.07 0.025 0.0 0.0 0.011 0.001 n/a 0.972 10.173 122.076
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